The emPOWERed Half Hour

Send us Fan Mail Is it better to be the best or the happiest? Success is often seen as a destination—an elusive summit that only a few can reach. However, in today's discussion, we challenge that notion. Success is not just about scaling the heights; it's about fully embracing the adventure, discovering the profound impact you can make, and realizing the ever-present opportunities for gr...

Send us Fan Mail What if your inner dragon was the key to your greatness? Each one of us harbors a mighty, mythical dragon within—the embodiment of our deepest fears, guilt, anger, shame, and anxiety. It's the part of us that society often tells us to defeat, eliminate, or conquer. But what if I told you there's a different, more empowering path? Your inner dragon isn't your adversa...

Send us Fan Mail It’s a rags-to-riches story. But no—this isn’t your fairytale or your regular fiction story where the underdog wins. This time, it’s a real story. A real story of hard work, grit, resilience, and not giving up. Dale Gillham’s journey was never an easy one. He grew up in a poor family. But at an early age, he realized—just like what his mother has always instilled in him—that ‘poor...

Send us Fan Mail It’s supposed to be healthcare, not sick care.  Our healing journey sometimes feels like it's caught in the web of traditional medical practices. You know, the ones that have shaped our thoughts about staying healthy. But here's the kicker: in our quest for that genuine, lasting healing, we can totally miss the real reasons behind our health bumps and bruises. It's...

Send us Fan Mail Our minds are like intricate networks that are shaped by experiences and beliefs over time. Sometimes, these beliefs can act as roadblocks, limiting our perception of what's possible. But here's the exciting part: we have the power to reshape these neural pathways, to reorient our thinking towards the direction of our goals. This is not a quick fix — it is a process of b...

Send us Fan Mail In a world where societal pressure and external influences can sway us from our true path, it's unfortunately common to lose sight of who we truly are and what matters to us.   Self-awareness serves as a path towards self-empowerment. It acts as a valuable tool that enables us to distinguish between what people expect of us and what is true for us. Through this, we learn the...

Send us Fan Mail Confidence is not about being perfect or having all the answers. It is about embracing our strengths, acknowledging our worth, and ultimately striving to be a better version of ourselves while continuously working towards self-improvement. It is important to bear in mind that confidence is not about arrogance or self-centeredness. It is about recognizing your worth, embracing your...

Send us Fan Mail She believed she could. And so she did! That’s Allison Walsh’s mantra in life. And that belief never failed to open opportunities for her. Allison’s origin story started when she was 18—she started a nonprofit organization that was able to help thousands of people. From then on, she never stopped seizing opportunities not only for herself but also for others, allowing them to reco...

Send us Fan Mail Why do we write? This question has been asked to many different people in many different times and circumstances. It’s both an easy and a difficult question, with many variations to its answer. It is natural for people to tell stories. We do this every day, even without us noticing it. Like when you tell a workmate your interesting experience while commuting to work, or at dinner...

Send us Fan Mail Have you ever been in such a low point in life that you thought it’s almost impossible to get back up? A heartache. A loss. Breaking up of an important relationship. Life isn’t always gonna promise happiness, success, fulfillment, and all the lavish things we’d wish to have. There’s always gonna be a struggle. But that doesn’t mean they only bring ugliness. Sometimes, they’re cata...

Send us Fan Mail Have you ever felt that there's something lacking within yourself but you’re struggling to identify exactly what it is that's missing? Or the feeling of having a huge obstacle in your life and not knowing where to go? Times like these are when we are the biggest hindrance to ourselves, and this should be conquered. How? Our guest, Scott Maderer, offers two things: Findin...

Send us Fan Mail Communication is the cornerstone of our lives, shaping the trajectory of our careers, personal relationships, and social interactions. It's a skill set that goes beyond words — embracing the art of active listening, articulating thoughts with clarity, and building bridges of understanding. In the corporate world, communication is the key to opening countless opportunities. Wh...

Send us Fan Mail True fulfillment does not come from society's expectations; it's about discovering the joy within your own desires and embracing your true and authentic self. Sometimes, we doubt ourselves for the things that we thought we could not do, or we think that it is not the right time. “Am I doing it right?” “Am I capable enough to do this?” But here’s the truth: We are all cap...

Send us Fan Mail The Psychedelic healing journey is an exploration into the profound world of psychedelic-assisted therapy and healing. It delves into the use of psychedelic medicines in therapeutic settings to facilitate deep, emotional, and spiritual experiences. At the heart of this, is the concept of transformation and self-discovery. Women elders who facilitate this type of healing experience...

Send us Fan Mail LinkedIn holds incredible potential to empower us in elevating our brand and achieving remarkable sales growth. Picture ourselves crafting an optimized profile that showcases our unique brilliance—a professional picture radiating confidence, a headline that captures attention, and a compelling summary that speaks to our expertise and value. As we embark on this journey, imagine bu...

Send us Fan Mail Each of us has a story, filled with experiences, challenges, and triumphs that shape who we are. When you have the courage to share your story, you create a powerful connection with those who resonate with your journey. Your words can provide hope, comfort, and reassurance — letting others know that they are not alone in their struggles. It helps them feel that they are not alone,...

Send us Fan Mail As we live with intention and prioritize what truly matters, we discover a profound sense of fulfillment and purpose. Compassionate accountability fuels our pursuit of a meaningful life, where authenticity and joy thrive. It inspires us to make conscious decisions, nourish our passions, and embrace the fullness of who we are. Embracing compassionate accountability ignites a powerf...

Send us Fan Mail "No one can actually take that worthiness away from you unless you let them take it away from you." – Michael Mammina Within each of us lies a unique essence, a genuine self waiting to be fully embraced.  This uplifting path starts with self-love, a profound and unconditional acceptance of who we are at our core. It is a meaningful act of recognizing our worth, embracing...

Send us Fan Mail When we wholeheartedly embrace our passions and dedicate ourselves to them with unwavering commitment and consistency, we unlock a power within ourselves that has the ability to turn the impossible into the possible. The ability and willingness to remember that this transformative journey doesn't happen overnight is life-changing. Transformation requires patience, effort, and...

Send us Fan Mail “Skipping is really good for activating the vagus nerve and releasing trauma.” - Kim Corbin In our fast-paced, high-pressure world, it's all too easy to lose sight of the simple joys of childhood. As we grow older and take on more responsibilities, we can become so focused on adulting and all its obligations and meeting the expectations of others that we forget to take a brea...

Send us Fan Mail Fathers have traditionally been viewed as the backbone of the family, the providers, the protectors. They work hard day in and day out so their family has everything they need. Being a provider is no easy feat, and it can wear on anyone - no matter their gender. Providing for a family takes a lot of effort and energy, and it can lead to feeling burnt out and exhausted. It's i...

Send us Fan Mail “I was at that point in my life where I had finally found my freedom. Freedom from my disempowering stories. Freedom from my anxiety. Freedom from all the pains that every single human being on this planet has.” - Siri Lindley True transformation involves more than adopting surface-level practices; it requires a profound shift from within. By cultivating a mindset of joy and grati...

Send us Fan Mail Have you ever wished that you could speak in front of hundreds or thousands of people confidently?  Good news: you can! I know it is better said than done, but truthfully speaking, everyone has their own ability to make their talk engaging—we just need a dose of confidence to harness this skill. AmondaRose Igoe was once just like every one of us—daunted by the thought of speaking...

Send us Fan Mail Women are powerful. But we’re no superhero. We can't do it all. We shouldn't even feel like we have to be one in the first place.  Women now have the opportunity to earn degrees, pursue careers, take on leadership positions, and achieve their dreams. However, this recognition also comes with a new responsibility: the expectation to be everything to everyone and to do eve...

Send us Fan Mail Speaking our dreams, thoughts and goals out loud gives them power and intention. We keep a lot to ourselves for the fear of failing or being judged. Or it could even be that we simply feel like we're not ready to share our aspirations with others. But keeping things bottled up inside of us - both the good and the bad - can often hinder our progress and prevent us from reachin...