The Empowered and Free Podcast

It’s time for a truth bomb:   Anxiety is stealing from you .  Thankfully, all hope isn’t lost! Tune in to learn what anxiety is stealing from you and how to take it back! In today’s episode, Erin shares: Real life experiences, signs and symptoms of high functioning anxiety How to deal with anxiety An exciting announcement:  ENROLLMENT IS OPEN for Empowered and Free From Anxiety™️ 🤩...

Do you find yourself trying to shove away or ignore your anxiety?   Quick anxiety self-help tip:   Avoiding anxious thoughts doesn’t work.  Tune in to learn why avoiding anxiety isn’t a coping skill and what to do instead. In today’s episode, Erin shares: Two tricks your anxious brain plays on you Why avoiding anxiety makes you focus on it more! How to stop anxious thoughts (hint: &...

Let’s slowwww down the cycle of anxiety and help you learn how to deal with anxiety.  No more avoidance anxiety!  Tune in to learn how to break the anxiety cycle and feel free from your anxiety! In today’s episode, Erin shares: The step-by-step cycle of anxiety How to notice anxiety triggers Why avoiding your anxiety is the worst thing you could do How to stop anxiety thoughts in their t...

Erin is pulling back the curtain on what anxiety REALLY is!  This isn’t your basic boring definition of anxiety that you could find on Google.  Tune in to learn why anxiety happens to you and what to do about it! In today’s episode, Erin shares: What your anxiety and her home alarm system have in common Why avoiding or ignoring your anxiety is the worst thing to do What you need to do to...

Are you making these 3 massive mistakes?!   YIKES!!  Tune in today to learn what NOT to do if you’re anxious! In today’s episode, Erin shares: The exact thought that will keep you stuck with anxiety forever Why “managing anxiety” or “coping with anxiety” isn’t helpful Why mindset tools don't always work for anxiety How your search for the “perfect anxiety tool” is holding you back What y...

🎉 The Empowered and Free From Anxiety™️ Program is Officially Here! 🎉 You can finally feel FREE from anxiety! I know that you’re ready to… Feel less anxious Live your life as that carefree version of yourself that you used to be Release control and and feel free from the death grip you’ve had on life Be present in life’s little moments that you can’t get back Have energy, joy, and excitement in...

“How do I stop feeling anxious?”  Erin is asked this question on a weekly basis, so she’s opening up and sharing the 2 steps you need to take to finally deal with anxiety and reduce anxiety naturally . Plus, don’t miss her HUGE ANNOUNCEMENT today on the podcast!  🎉 In today’s episode, Erin shares: What doesn’t work for anxiety Why anxiety quick fixes aren’t helpful The step-by-step proc...

How do you know if you have high functioning anxiety or regular (AKA low functioning) anxiety?   Tune in today to learn the 3 biggest differences! In today’s episode, Erin shares: The key question to ask yourself What is normal anxiety vs. abnormal anxiety 5 signs you have low functioning anxiety How your body’s natural response is a telltale sign of what’s going on What your fears can u...

Want to reduce your anxiety naturally?  Tune in to hear Courtney’s success story in overcoming her anxiety! Courtney shares how she struggled with severe anxiety and depression to the point that she couldn’t work and had a breakdown.  Her anxiety was crippling and she was in a deep depression, so unhappy in her day-to-day life.  Courtney had tried conventional therapy, several medic...

Did you know THIS could be making your anxiety worse?! Erin is pulling back the curtain on simple things nobody tells you can make anxiety worse 😱 Tune in to learn quick changes you can make to lower your anxiety! Connect with Erin: Website:   https://www.erinkimbrell.com Breathwork Membership: https://www.erinkimbrell.com/breathe Book a 1:1 breathwork session: https://www.erinkimbrell.com/b...

Not sure if you’re stressed, anxious, or overwhelmed?  How do you know the difference when it all feels like too much?!  Tune in to find out the tricky difference AND practical tips and tools to help! In today’s conversation, Erin chats with Elizabeth Andreyevskiy, a stress coach for moms. In this episode, Erin and Elizabeth share: The tricky difference between stress and anxiety (it’s n...

In episode 5, Erin released her most popular breathwork session:  Release Stress and Anxiety.  It was a HUGE HIT, topping the charts at one of her most played episodes.  Erin decided to give you more of what you want with another incredible breathwork session that’s a client favorite:   Clear Your Mind 🤩 These powerful breathwork sessions are straight from Erin’s breathwork me...

Erin is stepping on toes in this episode as she shares 5 controversial truths about anxiety.  As a  former people pleaser, she never would have tackled such a touchy subject.  Now, after working with dozens of people who struggle with anxiety as a counselor and certified coach, it’s time for her to talk about the unspoken truths she’s uncovered about anxiety. In this episode, Erin s...

In episode 4, Erin shared all about WHY breathwork is her go-to tool to relieve anxiety.  Now, you get to try it for yourself! As a special gift, Erin has uploaded her most popular breathwork session:   Releasing Stress and Anxiety . If you want more where that came from, check out Erin’s breathwork membership, rrb at erinkimbrell.com/breathe. Connect with Erin: Website:   https://w...

Erin is telling you about her absolute FAVORITE way to relieve anxiety in 3 minutes or less.  She’s sharing her go-to tool for anxiety, why she’s obsessed, and how it’s changed her life.  Wanna try it for yourself?  She will tell you how! In today’s episode, Erin shares: Why meditation didn’t work for her, and what did How she got hooked on breathwork Why breathwork with Erin is dif...

Erin is spilling the tea on surprising ways high functioning anxiety affects ALL areas of your life!  Learn how your work, home, motherhood, relationships, and more are sabotaged by this mental mess.  Erin has lived it, so she’s sharing from personal experience all the ways high functioning anxiety has a hold on your life and how to take back control. In today’s episode, Erin shares: You...

Erin pulls back the curtain on high functioning anxiety in today’s episode.  She lays out exactly what high functioning anxiety is, how it feels, and whether or not it’s an actual mental health diagnosis.  Tune in to learn how you will know if you struggle with high functioning anxiety. In today’s episode, Erin shares: How high functioning anxiety feels in your mind and body What the “ma...

Erin gets asked a lot about her struggle with high functioning anxiety, and she’s spilling the beans today!  She shares it all, from crying basically non-stop as a kid to feeling her anxiety ramp up when she became a mom and started worrying about ALL THE THINGS (hello, intrusive thoughts 👋).  In this episode, she really opens up and lets you into her beautiful, messy story. Erin’s hope...

Living with high-functioning anxiety is, well… exhausting.  But thankfully, it doesn’t have to be that way anymore. Each week on The Empowered and Free Podcast, counselor, certified life coach, and breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about anxiety, perfectionism, overthinking, constant worrying, and never feeling good enough. Erin shar...