The Emotional Resilience Podcast

Today, we embark on a journey of introspection and renewal as we explore the art of bidding farewell to the past. It's a topic close to our hearts, for we understand the weight that past experiences can carry and the importance of releasing them to embrace the future. But before we delve into our discussion, we have an exciting announcement to make: the Happy Heart Academy Podcast is undergoin...

Discover the unforgettable wisdom shared by a married man with over 40 years of experience. Whether you're currently married or divorced, the insights he offers are essential for anyone seeking to build healthier relationships. Join us as we explore valuable advice for establishing a strong foundation in your journey towards more fulfilling connections. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠...

Part of the reason why many homes suffer is due to the lack of love. If you are ready to live with more heart tune in to today's episode on Honey I'm Home! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://courses...

We all lose hope during different times in our lives. But just because we lost it doesn't mean we can't find it again. No matter the challenges you face, these are ways my wife and I have overcome some of our family challenges together. I am proud of her and everything she had to overcome to become the wife she is for me today. May you always remember you must go through some of the most c...

Are you facing struggles in your life or at home? Then you're in for a treat. Join us as we delve into Jesse's inspiring story, from battling to make ends meet to becoming the designer behind shoes fit for a king. It's a tale of resilience, determination, and the power of never giving up to create happiness after struggle. Learn more about Jesse Woods at https://www.instagram.com/jesse...

Do you ever ask yourself, “Why do I keep falling into relationships that don’t work out”? 💡 Part of the healing journey is turning your attention inward & assessing your own behavior & the ways you show up in your relationships. 💡This is actually where your power lies because YOU have the ability to heal old wounds, change your relationship patterns, & create a healthy love Tune into...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://courses.happinessafterheartbreakcourse.com/courses/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Once we do the internal work, then we can move into the future. Here are six signs you are healing and becoming a better version of yourself... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://courses.happinessafterheartbreakcours...

By reflecting upon and clearly defining your family values, you'll have a stronger, healthier relationship with your relatives. And set your children up for success. In this episode, we'll discuss what family values are, why they're important, and how to discover yours. Let's dive in! Follow Eli: https://www.instagram.com/elistoehr/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In our latest episode, I share invaluable insights on the five essential steps you must take to liberate your heart and move forward after a breakup. These steps are designed to empower you, offering a roadmap to navigate the emotional terrain of letting go and finding peace within. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let...

On this episode of Achieving Work-Life Balance, we explore the importance of finding a balance between work and family. Learn how to reframe negative thoughts and see how work and family can complement each other. Discover the power of setting boundaries and structuring your day to prioritize family time. And finally, find out how open and honest communication can improve both your work and family...

"It's impossible for me to follow the rules because we have children together, and we both take care of them.” This is when you must follow the rules of “Reduced Contact.” “Reduced Contact” means  having minimal physical contact with your Ex and keeping everything strictly business-related . Learn how you can heal for a better co-parenting experience. ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠...

Lack of commitment is becoming more and more of a problem in our modern dating society. Come join me on another episode of the Honey I'm Home segment. Where Vinnie, Logan and myself talk about why commitment is so important. ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too ar...

You must reclaim your life’s agenda and your day. So many people have lost their day, and thus their week, and thus their month, and thus their year, and thus their whole life’s agenda to distraction, to focusing on the wrong things, and because of that, they’re not getting the momentum and the progress, the productivity that would make them feel alive, would make them feel activated, would make t...

Is having a less stressful life one of your New Year's resolutions? Then you have come to the right place! While it’s impossible to completely cut out stress, it’s not impossible to have better mental health this year. ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going th...

Holding on to negative emotions for longer than you need to can really affect your daily life. Over time, it can affect your long-term health too. But there are ways to let go of negative emotions and move forward. This episode will help you move past your negative emotions stopping you from feeling happier and more fulfilled in 2024. ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB CO...

⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and create a future full of love &a...

Watch the episode here : https://www.youtube.com/watch?v=4EOHMtYtdxw "Honey, I'm Home" is a transformative segment found within The Happy Heart Academy. Each Thursday we are committed to empowering leaders within homes, both men and women, to lead with purpose and excellence. In each episode, we explore the essential facets of effective leadership, providing practical insights and ac...

They need someone to look up to and if you are not that person they will seek out another and who knows what they will speak into their life! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for t...

⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and create a future full of love &...

Today I wanted to highlight a few very valauble practices you can use to help bring more regulation to your nervous system. These act in many different ways to calm your nervous system Some work to activate your vagus nerve to activate your parasympathetic nervous system Some work to dissipate adrenaline through movement and some work to bring your awareness into the present moment to promote a se...

⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. h...

Are you following the no contact rule correctly? ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Heartbreak Course:  discover how to let go, rebuild back independent happiness, and cr...

Struggling to win and lead your home as a single parent? If so join me in today's conversation as we talk about you can begin to win within your home. ⁠ Click here⁠ to watch the podcast on Youtube! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com...

It's time to take responsibility for your life and relationship. Win in 2024 by thinking through these different thoughts. ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠  to JOIN THE FB COMMUNITY -  join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠ Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the Happiness After Hear...