The Emotional Eating Evolution Podcast

Are you constantly wondering, “Am I actually hungry… or is this emotional eating?” When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotional eating. This can be really frustrating. But you need to be able to discern this. ✨ Let’s dive into the difference between emotional and physical hunger—and how to start findin...

Struggling with emotional eating and never feeling "good enough"? In this episode, I share the real root - your self-worth - and how to begin healing from the inside out. I’m diving deep into the connection between emotional eating and low self-worth, something so many of us are unknowingly trying to fix through diets, exercise, and controlling ourselves. In this episode, I’ll explore: 👉 2:35 – W...

If you’re an emotional eater or someone who’s ever wondered why you turn to food when you’re overwhelmed, this video will help you understand the deeper roots of this pattern. We’ll explore how emotional eating often stems from childhood attachment wounds, what you're really seeking through food, and how to begin shifting the cycle. Lets' dive in: 0:00 - 2:35 Intro 2:32 – Why you look exte...

Hey love, when I was on my journey with emotional eating, I couldn’t see how body acceptance tied into my emotional eating, but I knew that every time I looked in the mirror I was super critical. I didn’t say the kindest things to myself, and it was debilitating. As I worked on body acceptance, my body started to shift. I had more energy, I wanted to move more, and eventually, over the years, I li...

Let’s talk about self-sabotage because that’s what it can feel like when you emotionally eat. Like: Why do I keep screwing things up? Why do I keep binging? Why do I keep eating when I don’t want to? Why am I sabotaging myself? Why am I sabotaging my goals? Why…? And it can feel really harsh. It all boils down to: “What’s wrong with me?” But that’s not what’s really going on. Let’s dive in deeper:...

Trauma is the result of feeling unresolved after an event. When something feels unresolved, it means there are emotions we haven’t processed. There’s a lingering discomfort or distress tied to that experience. When I work with clients, I often find that emotional eating is connected to these unresolved emotions. Emotional eating becomes a coping mechanism—we use food to deal with uncomfortable emo...

So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally reach our goals. But here’s the truth: they won’t help you get to the  root  of the issue. Emotional eating is  multi-layered  and complex— I’m sharing...

Video Timestamps: 1:58 – The inner child created emotional eating to cope: Why it’s been so hard to shift this pattern 4:04 – How to stop turning to food to fill the void 4:45 – What’s really holding you back from healing this 6:45 – Why emotional regulation alone isn’t the full answer 8:40 – Meeting your deeper needs on a body level to shift the pattern 9:45 – Why emotions aren’t “bad” and how th...

In today’s episode, I dive deeper into: The weight of emotional eating when you're pursuing your goals and constantly being pulled back. How the comfort zone of emotional eating may feel familiar, but it’s not truly comfortable, and how you can move toward your desires, beyond this pattern. How moving past emotional eating helps you show up the way you want to for your child, your career, your par...