The Embrace and Expand Podcast

On this episode I talk about being patient. In our modern age many of us live in a state of instant gratification, which in turn has cultivated a society with very little patience. Being on a healing journey or in the beginning phase of a spiritual awakening having patient is of the utmost importance. We must learn to have patience with our own process and patience with others as well. Where can y...

Welcome back to episode 13! In this episode I talk about the fact that we are all born to create. To create art, music, businesses, food or life. We are all born with a unique expression that is meant to bring something forth into the world that it has never seen before. We are all born to create! Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as be...

In this episode I talk about different ways that I have found to nourish my soul. How often do we do things or buy things that we think will bring us fulfillment but only for a moment? Nourishing your soul is all about bringing fulfillment into your life on a soul level. Developing personal practices or shifting careers to one where you are being of service to others is just a few of the ways you...

In this episode I talk about seeking you answers within. I discuss a few books that led me to the information that all the knowledge and wisdom that could ever exists lives with inside of us; in our very DNA. Sharing some of my story from traveling down to Peru and experiencing the plant medicine Ayahuasca and how she showed me that all the answers I was looking for I already had within myself. Su...

We have made it to episode 10! Thank you all so much for being with me on this journey and helping the Embrace and Expand Podcast be one of the 36% of Podcasts that make it to 10 episodes.  On this episode I talk about washing away your burdens. I discuss how carrying the burdens of your past into your present limits your future experiences. I talk about my own journey in my marriage at how washin...

In episode 9 I discuss what it means to Know Your Labels. Knowing our labels and what we use for ourself, as well as what others have placed on us, will only help us to know ourselves better. We carry both light and dark aspects of ourselves and need to know both sides. We need to accept what makes us who we are, but we also need to let go of any labels that no longer apply. Deciding what labels y...

Today's episode is based off of the card Time to Rise, which is depicted by a phoenix. Just like the phoenix there are times in our lives where things do go as we may have planned and we have to rise from the ashes to try again. How many times in your life have you given up too early instead of giving it another attempt and pushing through? Time to Rise offers the invitation to let what no lo...

Today's episode is a bit different than the rest. I tell the story of when I fell out of a tree and ended up going through a transcendental experience that changed my life forever. It changed how I view myself and how it has allowed me to step fully into my power and let go of the aspects that have held me back for years. It was this experience that gave me the confidence and inspiration to b...

In today's episode I talk about being blinded by bias. We all have preferences and biases but more often than not those biases limit our experiences in life. They limit the things we are willing to try or the places we are willing to go. They can limit the very perspective we have on the world and even ourselves. So how can you let go of some of your biases so you can expand your life and emb...

In today's episode I talk about how are bodies are made to be in motion. How we come from ancient cultures that followed the seasons and were always in motion. I discuss my journey of getting back into a regular movement routine and various different ways that you can also move you body. After all we were made for motion. Here is the link to the article I discuss in the episode.  https://eart...

On this episode I discuss the topic of seeking inspiration. How do we find inspiration when it seems to have disappeared? I talk about how the ancient cultures throughout time have found inspiration. I discuss the ways that I have learned to find inspiration when the blockages show up. After all whatever you seek is seeking you. Support the show To stay connected with The Embrace and Expand Podcas...

In today's episode I discuss seeing the patterns in your life and how they can show up. From synchronicities, numerology, relationships, as well as patterns and habits that we fall back on when times get rough. I also talk about ways in which you can work through the reoccurring patterns that you may be ready to shed and acknowledging the patterns that are working for you. Support the show To...

In this episode I dive into the concept of letting your emotions flow. I talk a bit about my back story on how I have worked through allowing my emotions to flow after years of numbing them with medications and substances. Towards the end of the episode I take you through a Breathwork daily practice to help you regulate your nervous system and get in touch with your emotions. If you would like to...

On the first episode of the Embrace and Expand Podcast I, Adam Carbary, introduce myself and discuss why it has taken me so long to start this podcast. I then go into the main topic of the episode which is the law of Cause and Effect and how we can use the law to create the life we have always dreamed of.  Support the show To stay connected with The Embrace and Expand Podcast and for updates, as w...