The Embodiment Coaching Podcast

   Actor and fitness expert Alex joins me to talk  Men's Health, university level fitness, apps, body image, sleep, stress, auto-regulation, "adherence", motivation vs inspiration, exercise and mental health, young men's problems, gateway, how fitness teaches us, embodied acting,  and more. A really pleasant useful one.    Find out more about Alex here: https://www.crockfitapp.com/   -------------...

   Yoga and embodied toolkit teacher Karin joins me to talk healing, burnout, experience and wisdom, online vs in-person, ritual, bonding with colleagues, who shouldn't come to my training, workshop dynamics, sensuality and all about Embodied Toolkit. A chill chat between colleagues.    Find out more about Karin here: https://www.yogaandmindfulness.co.uk/      Sign up for our FREE Self-Care event...

   Trauma sensitive yoga teacher David joins me to discuss his story, invitational language, how yoga can be bad for trauma, Judith Herman, trauma IN the body, intereoception, self regulation vs weight lifting and martial arts, politics, power, who he likes working with. A really intelligent, sensitive conversation.    Find more about David here: https://www.healwithcfte.org/   -------------------...

   Philosophy teacher and scholar Michael joins me to talk about dangerous ideas, being an outsider, Alexander Dugin, Leo Strauss, Plato, Heidegger, which thinkers should be banned, how to read someone you hate, responsibility for hard ideas, liberalism, individualism, transhumanism, being "in"'a body, why everyone not liberal gets called "fascist", Medieval times,  mystical experience, the embodi...

   Authour and shadow-work teacher joins me to talk about her background, victimhood, One Taste, Byron Katie, why we enjoy being poor, unrequited love, why we aren't breeding, her meditations, forgiveness, mystery schools, Ken Wilber, The Trump Orgasm Challenge, chakras, her pirate ship, and more!     A JUICCCCYYYYY and deep one.    Find out more about Carolyn here: https://carolynlovewell.com/  ...

   Founder of the True Athlete Project joins me to talk about the pressures of sport, making sports human, US sports culture, religion and sport, New World energy, sport and compassion, how to teach mindfulness to normal people, circles, "less battle ball and more soul craft",  outdoor practice, nationalism, character building, and the cockiness of "true" athlete, politics in sports, diversity iss...

   Writer and strength enthusiast Joe joins me to talk the gym, ageing, The Greeks, Japanese budo, Christianity, virtue and character development, the politics of working out, self discovery vs self creation, existential lifting, abstinence and renunciation, "confidence", "discipline", resentment, Socrates and Mishima. A wonderfully deep exchange.    Find out more about Joe here: https://www.joelo...

In this episode Mark shares about the importance of men's health, the background of his involvement in this area, the value of this matter to him & how he wants to share it with youth going forward. He's announcing his new body of work - supporting male youth through coaching, while lifting weights at the gym. Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@fer...

   Best selling authour Johann joins me to talk experiential journalism, mental health, how not to feel down, Stolen Focus and attention issues, Ozempic, weight loss drugs and how they work, dangers, side effects, emotional eating, and his personal choice about taking it.    Find out more about Johann here: https://johannhari.com/ --------------------------------------------------------------    J...

   Self-compassion researcher and teacher Kristin joins me to talk about her specialism. We chat definitions, the three parts, why we're hard on ourselves, barriers to self compassion, methods for self-compassion, gender issues, vs esteem, tender vs fierce self-compassion, why everyone is crazy now, and what she struggles with now. A useful one for all of us.    Try her free self-compassion test ...

   In this session Jakob talks about methods, tips and information on how men can effectively increase their testosterone naturally. It is the hormone that defines men's essence, and he shows men how to rediscover this power. Not a less valuable episode for females too.    Find more information about Jakob here: https://mensrevival.de/   ------------------------------------------    For several ye...

   Authour and zen priest Keith joins me to talk the meta-crisis, Buddhism and therapy, integral theory, shadow, how to be a cult leader, why embodiment matters for spirituality, American spirituality, the US Civil war, woke, men's work, and what young men need. A far reaching thoughtful one.    Learn more about Keith here: https://www.keithmartinsmith.com/   --------------------------------------...

   Lead magician Bradley joins me to talk viral videos, everything wrong with social media, not being present, being consumers, fake friends, community, alternatives to it, signature workshops, podcasts.    Super useful if you hate FB or Insta, but need to sell.    Find out more about Bradley here:   MajikMedia.com MajikKids.com BradleyMorrisMeditations.com  ------    Bradley T. Morris is the dyna...

   Therapist and sexuality coach Charna joins me to talk Healing Sex, Staci Haines, somatics, trauma, PTSD, Good Vibrations, armouring, bodywork, boundaries, Love Island, p*n, "green flags", online offerings, her podcast, d*k pics, and more!     A deep but fun and useful one for all.    Find more about Charna here: https://passionatelife.org/ and www.charnacassell.com   ---------------------------...

   Embodied public speaking coach Daniel joins me to talk about being a barrister, 5R, meditation, relational presence, why we get nervous, negativity bias, self-reassurance, eye contact, polyvagal theory, vulnerability, TED, and some other great top tips.     A useful one for anyone who needs to public speak.    Find more about Daniel here: https://presencetraining.co. uk/ -----------------------...

   Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, "backdraft", failure, and paradox.     A lovely one for all of us.    Find more about Christopher Germer here: https://chrisgermer.com/   --------------...

   In this episode, stick with us throughout the first ten minutes while Mark's microphone gets upgraded - the content is well worth it & does get event better!    Movement nerd and yogi Julie, joins me to talk embodiment, "queenagers", working through BS, what truth is, activism, ageing, beauty, mental health, information overload, no-electrics cafe, doom scrolling, travel tips, the wild ride of...

   Former professional dancer turned dance psychologist Peter, has spent the past two decades studying why we dance and what it does for us. We talk learning, language, what dance is, where it starts, why people don't dance, innate dance, attractive dance, social functions of dance, Parkinson's, and what a more dancephillic world would be like.     A fun and sciencey one.     Find out more about D...

In this episode Mark shares about his two latest initiatives. One is to support women in the world of embodiment & even out the field of the currently prominent male names by showcasing some amazing female teachers. Secondly, he's announcing his new body of work - supporting male youth through coaching, while lifting weights at the gym. Join this free Women Rising event next week, or suggest it to...

   Mindfulness teacher and TV personality Ruby joins me to talk mindfulness, our evolutionary alarm system, the science of mindfulness, yoga, the taboos of mental health, trauma, therapy, humour, being the centre of attention, her husband, and her new show. A fast paced feast.      Find more about Ruby Wax here: https://www.rubywax.net/   -----------------------------------    Ruby Wax is a comedi...

   Fitness pro Andrew joins me to talk "fitness for normal people", women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, "body positivity", food buckets, bears, personal responsibility and victimhood.     A super useful one if you'd like to be healthier.    Find more about Andrew here: https://andrewcoatesfitness.com/   ---------------------------------------...

   Power expert Kasia joins me to talk Taoism, being a Dominatrix, taking the lead, "scenes", trauma and kink, stagnation, shame, why people are anxious, embodied morality, rage, victimhood, "victim wars" and stages, why hippies are scared of power, and verbal self defence.     A juicy and important one.    Learn more about Kasia here: https://www.kasiaurbaniak.com/   -----------------------------...

   Business coach Caroline joins me to talk coaching, what makes marketing ethical, slowing down sales, authenticity, pricing, "feast and famine", strategy, reframing "marketing", giving vs over-giving, niching, procrastination and the biggest mistakes people make. A super useful one.    Find out more about Caroline here: https://www.carolineleon.com/blog/   ---------------------------------------...

   Business coach Gemma joins me to talk motherhood, passive income, business models, memberships vs group calls, launches, VIP day, why selling is hard, pricing, "pay what you can", accessibility, course completion, boundaries, YouTube, referrals, and the most common mistakes people make. A super useful one if you run a business.    Find out more about Gemma here: https://www.gemmagilbert.com/  ...

In this episode Mark shares his personal experience of being resilient nowadays, how he's done it over the last year especially & pretty much how to not go insane in the modern world. Join this course on resilience starting next week, or suggest it to a friend:  https://embodimentunlimited.com/resilience/   --------------------------------------------- Join Mark for in-person workshops –  https://...