The Embodied Resilience Podcast

After a little pause for travels and work, I’m back and ready to share the beautiful aftermath of our recent 100HR Trauma-Informed Yin Yoga & Chinese Meridians Teacher Training on Koh Phangan. In this episode, I reflect on what it’s like to hold space for deep emotional work, the transformations I witnessed in our graduates, and why the “integration phase” after a training might be the most po...

This week’s episode is a personal one. I’m turning 42 and pausing to reflect on the path that brought me here: from corporate life and survival mode… to teaching trauma-informed Yin Yoga, mentoring yoga teachers, and holding space for emotional healing around the world. In this video, I share my own journey of letting go, starting over (many times), and slowly uncovering my dharma - not through ce...

In this episode, I’m inviting you into a deeper conversation about why trauma-awareness is not optional in today’s yoga world and how you can begin, continue or deepen this journey in a way that feels right for you. Whether you're a yoga teacher, space holder, or simply on your own healing path, this video explores three powerful opportunities to expand your practice: ✨ A Free 3-Day Webinar Serie...

In this episode, I walk you through everything you need to know about my signature 100HR Trauma-Informed Yin Yoga & Chinese Meridians Teacher Training, whether you're considering joining live in Thailand or waiting for the upcoming online self-paced version to go live. What this video will cover: • What is Yin Yoga really about? • Who this training is for (hint: it's not just for yoga teachers...

In this episode, we’re diving deep into a transformational perspective I teach in all my courses: how meridians, emotions, and the nervous system are interwoven and how Yin Yoga can be a powerful tool for emotional healing and nervous system regulation. Whether you're a yoga teacher, practitioner, or someone navigating your own healing journey, this will help you understand why your emotions live...

In this week’s podcast, I break down how the nervous system really works, and explore: 👉 The 4 Survival States — Fight, Flight, Freeze, and Fawn 👉 Why Humans Get Traumatized? 👉 The myth of “staying calm” vs. the truth of nervous system flexibility 👉 The Role of the Vagus Nerve - Polyvagal Theory 👉 What This All Has to Do with Yin Yoga Whether you’re a yoga teacher, a yoga practitioner, or sim...

In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world. You’ll learn about: ✨ The principles of trauma-informed teaching ✨ The role of the nervous system and emotional safety ✨ How Yin Yoga can support healing and regulation ✨ Why respecting physical and...

In this first episode, I’m sharing how I found my way to yoga, why I chose a trauma-informed path, focusing on metal and emotional wellbeing. This is the heart behind everything I do, and the beginning of the journey I now share with others. If this resonates and you feel called to this work, I invite you take the first gentle steps: Download my free eBook: Meridians & Emotions in Yin Yoga htt...