The Embodied Baddie Podcast

Welcome back to The Embodied Baddie Podcast —where real conversations meet ambition, love, and deep self-leadership. In this episode, Jeff and I peel back the layers on what it means to truly support your partner’s goals, especially when the vision is big and the path isn’t always clear. From the early days of his career as a pro athlete to me stepping into full-blown entrepreneurship—we share wha...

Welcome back to The Embodied Baddie Podcast ! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground. This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda tired. Today, we’re breaking up with the lie that success = doing the most 24/7, and talking about why rest...

Hey hey, welcome back to The Embodied Baddie Podcast ! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks. And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE...

Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship. If you’ve ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you’re in the right place....

Listen, baddie—if managing a team makes you wanna scream into a pillow, you’re not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it’s a different beast entirely. This week on The Embodied Baddie Podcast , Chrystal is breaking down exactly how to build a team that doesn’t drain your energy, stress you out, or have yo...

Listen up, baddies—this week’s episode is serving up real talk, raw moments, and business wisdom you won’t want to miss. Chrystal sits down with Angela Froschl , the powerhouse behind Hot Mess Consulting , to talk all things branding, burnout, and keeping it real AF in business. What’s Inside This Episode? 💥 Your Hot Mess is Your Superpower – Yeah, we all battle imposter syndrome, but Angela spil...

🚀 We Bought a Retail Business—Here’s the Chaos That Followed Ohhhh, baddies, buckle up—because today, Jeff and I are spilling all the tea on what it’s really like running a retail business together as husband and wife. Spoiler alert: It’s been a wild ride. 😅 Inside This Episode: 💥 The WTF moments from our first two months in business 📞 The never-ending phone calls and why we shut that sh*t dow...

Welcome back to The Embodied Baddie Podcast ! Today, we’re diving into a concept that can change everything —why work/life balance is a myth and how embracing work/life harmony can set you free. Balance makes it seem like work and life are opposing forces, constantly competing for your time and energy. But harmony? Harmony allows for flow. It gives you permission to shift your focus based on the s...

Show Notes: Making Millions, Losing Millions, and Still Thriving with Alison Grooms You ever look at a super successful business owner and think, Damn, they must have it all figured out ? Yeah, no. That’s not how this works. This week on The Embodied Baddie Podcast , I’m sitting down with the incredible Alison, owner of Jules & James Boutique and Jazz Cosmetics. And let me tell you—this convo...

Episode Overview Well, y’all, this is it: the first episode where my husband, Jeff, and I are spilling the tea on our newest adventure—buying a retail business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC!  In this episode of the Embodied Baddie Podcast , we’re talking about the chaos, the joy, the WTF moments, and the lessons we’ve learned so far about mixin...

Overview In this raw and real episode of the Embodied Baddie Podcast , I’m pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I’m not hiding. Instead, I’m sharing how I faced my feels head-on and turned a heavy, messy potential spiral into a breakthrough moment. Because let’s be honest, emotions don’t take a backseat just because...

🎙️ Babe, You Don’t Want to Miss This One! On this episode of the Embodied Baddie Podcast , I sit down with the incredible Ashley Alderson , founder of The Boutique Hub and an absolute powerhouse. Ashley’s been in the trenches of entrepreneurship and come out the other side stronger, wiser, and full of wisdom you NEED to hear. Trust me, you’ll leave this convo feeling inspired, connected, and ready...

Episode 1: Welcome to the Revamped Embodied Baddie Podcast 🎙️ Let’s Get Into It, Babe! Welcome back to the Embodied Baddie Podcast — where work/life harmony, fulfillment, and scaling without stress collide. In this kickoff episode, I’m spilling the tea on why we revamped the show and what’s in store for all you powerhouse women entrepreneurs who are ready to thrive, not just survive. ✨ Here’s Wha...