The Elle Russ Show

Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience. Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivity, empowering individuals to overcome challenges and unlock their full...

Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all.  Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down.  Sarah had recently hired a life coach to figure out her post-divorce life, and the i...

Elle Russ chats with Glenn & Andrew Kantor, Attorneys at law. Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denials . He set out to represent individuals seeking to obtain their rightful benefits. Glenn is committed to ensuring that clients  receive the benefits they are entitled to under their insurance policies...

Elle Russ is joined by Elizabeth Resnick, a 58-year old double-certified health and weight loss coach, cookbook author, and creator. She is running for 2025 MAXIM COVERGIRL contest. Vote for Elizabeth and her amazing message that you can love your body at any age!   Elizabeth's Instagram:  https://www.instagram.com/ happyhealthyandhot_elizabeth? utm_source=ig_web_button_ share_sheet&igsh= ZDNlZDc0...

Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. In this episode, we discuss her new book: Don't Sweat the Small Stuff Every Day – 365 Simple Ways to Live a Life You Love With o...

In this episode,  Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness.   SELECTED LINKS: https://www.elleruss.com/

In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively manage thyroid con...

In this episode,  Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support overall bodily functions. Personal experiences and success stories are shared, illustrating the significant health improvements that can be achieved with systemic enzyme therapy. The discussion also provi...

In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dangerous effects of groupthink—where harmony overrides critical evaluation. This principle mandates that if nine people in a group agree on a decision, the 10th person must dissent, ensuring every angle i...

In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history's most absurd battles. But it's not just a funny tale—it's a lesson in resilience, adaptability, and the dangers of overconfidence. Tune in for some laughs, fascinating facts, and insights into how this wild chapter of history can teach us...

What can the legendary MIT Blackjack Team teach us about winning the game of life? In this episode, Elle Russ breaks down the fascinating psychology behind a famous MIT blackjack team and the casinos they took for more than $10 million—and how to flip those tactics to create an abundance mindset. It's about hacking the odds, rewiring your perception of value, and designing a life where you always...

Elle Russ chats with Dr. Todd Bertoch, M.D. - a diplomate of the American Board of Anesthesiology. He graduated Summa Cum Laude with a Bachelor of Science Degree in Biochemistry from California State University at Fullerton and received a Doctor of Medicine degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland. After an internship in Internal Medicine, he compl...

In this episode of  The Elle Russ Show , we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset tools, we'll explore...

Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk . Mark and Brad have published many titles together over the years, including: Primal Endurance , The Keto Reset Diet , and more.    Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track &field high jumper in 2020,...

In this episode of The Elle Russ Show , we explore the art of shifting the energy in any room you walk into. Whether it's a boardroom, a social gathering, or even an intimate conversation, the ability to command a space starts with your confidence and intention. Learn how to identify and overcome self-doubt, read the room's energy, and bring your authentic power to the forefront. Packed with actio...

Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica.  With 30 years of experience in health, fitness and nutrition coaching, Holly was na...

In this solo episode, Elle Russ discusses empowering your intentions and discusses her 8-week LIVE group coaching program starting January 2025 ( Visit ElleRuss.com/ EmpoweredIntention ).   Attention and intention is like holding a magnifying glass over your goals and dreams—where you focus, you create fire. It's about taking control of the energy and focus you put into your life, instead of being...

Elle Russ chats with Becca Powers - the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned...

Elle Russ chats with Kyle Hudson, Co-founder and CEO of Stacklist, the social curation platform that makes it easy to save and share all your favorites, easily. Prior to starting Stacklist, Kyle spearheaded multi-million dollar projects while managing teams of 20+ and accomplishing deliverables for highly technical products.  Previous clients include start-ups experiencing accelerated growth and F...

Elle Russ chats with Michael Thompson - a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of principles to help people express themselves more conf...

Elle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more.    Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He possesses the most exceptional and thorough traini...

In this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course , providing coaching and live support for those seeking to overcome thyroid issues.   She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategies for success.    Visit UltimateThyroidCourse.c...

Elle Russ chats with Dr. Neil Sadick - one of the most influential and renowned dermatologists and researchers in the world. Also known as the ''doctor's doctor''.  Dr. Sadick's discoveries have influenced and transformed the future of dermatology. He has authored over 290 journal publications, and written 20 books on hair disorders, facial rejuvenation, lasers, sclerotherapy and cosmetic surgery....

Elle Russ chats with Casey Powers - a lifelong entrepreneur, founder, CEO, CMO, and advisor with over 20 years of executive leadership in the B2B enterprise and SaaS sectors. Known for driving substantial revenue growth and expanding market share, Casey is a passionate marketer, technology enthusiast, and AI advocate. In today's episode, Casey discusses the "cost of doing everything" in business a...

In this episode,  Elle Russ discusses discuss paleo-primal eating and lifestyle strategies along with exercise tips, and more!   SELECTED LINKS: https://www.elleruss.com/