The Elisa Fucci Show

On this episode we explore the obstacles we encounter when attempting to live our values, be true to ourselves and how setting up boundaries can be a great tool in making this possible. Being ourselves can be so rewarding and living our values so empowering. When we have values and we honor them by thinking and acting according to those values, there’s no gap between our values and who we are. Whe...

On this episode we cover the keys to a healthy and happy relationship. In a relationship we tend to believe that our partner has the responsibility to make us happy or that we have to make them happy, that their actions or inactions is the result of how we feel. But this behavior is known as emotional childhood, which means that we are blaming others for how we feel, or finding happiness externall...

On this episode we cover anxiety, the mechanics behind it and how to process it. Nowadays we are running on high levels of stress that are causing us to be anxious all the time. It is ok to have some levels of stress in our life, in fact, this could be very useful at work or when it comes to accomplishing goals. But when there’s too much stress or continuous high levels of stress, we can’t perform...

En este episodio hago mi debut en español y hablamos de cómo sentir las emociones sin resistir, reaccionar o evitarlas. Los sentimientos son inofensivos. Un sentimiento es simplemente una vibración y nada más. Los sentimientos se pueden sentir sin tomar ninguna acción o reaccionar en absoluto En nuestro esfuerzo por ser felices todo el tiempo, nos mantenemos alejados de la incomodidad que podría a...

On this episode we will cover love in relationships. We learn that love has no expectation however fear is what makes us have expectations. With fear we do things because we have to and expect others will to do the same. This is why fear hurts and love doesn’t. When we love, we love because we want to... not because we have to. When we don’t expect things to happen we are happier because we know t...

In this episode we talk about love for ourselves. How the fear of not being good enough for someone else can cause us to want to change and create an image according to what others want us to be, just to be accepted, and just to have a reward. We do this for our parents, our spouse, our religion and eventually we forget who we truly are. We walk around pretending to be someone that we are not and...

On this episode, let’s look at our at our lives.... What decisions have you made? Decisions is where all our power comes from and it is a gift! This creates your life. If you are not making your own decisions you are denying your own right as a human being. If something is not working for you, its because it’s either a decision you need to make or it’s a decision you aren’t making. What if you mak...

Have you ever felt overwhelmed and wanting to give up, but you know that if you give up everything will fall apart? You feel the pressure of all the responsibility on your shoulders and it is too much. Sometimes when life gets hard and we are struggling we often want to give up, but we know that if we do nobody will come and rescue us. There’s nobody there. Nobody’s got our back! We expect that if...

On this episode we talk about how our mamma bear instinct can become toxic. A toxic mother is an umbrella term often associated with mothers who display some or all of the following characteristics; machiavellianism, narcissism, psychopathy, or sadism. Let’s dive into the characteristics that we, or others, might be displaying that are affecting our relationships, our parenting and eventually our...

On this episode we talk the pursuit of happiness. We all want it, and we all believe that, come what may, we can get it. We determine our life choices and circumstances by how they lead us to the happiness we desperately want. If they come up short, we regret the track we’ve taken, or make judgements that we think have a better chance of getting us closer to being HAPPY. Ask yourself: What does ha...

In this episode we will be covering different roles we might be playing on the ‘drama triangle’, first described by Stephen Karpman in 1961. Do you often feel hopeless? Is anger your first reaction when circumstances come up? Do you tend to blame others when things aren't going your way? Do you feel the need to save others and end up overdoing it? Here we are playing one of the three roles on the...

This episode we will be talking about the core values that should ideally dictate our intentions, thoughts and actions to align with our values. Throughout the episode, I share with you my experiences on how I learned and mastered this concept. Begin by asking yourself these questions: “Do you know what my core values are? Am I being true to who I am?” If you answered no to any of these, then you...

Have you ever heard the quote, "Perfection is the enemy of progress"? In today's episode I share some of my experiences of how I overcame my search for perfection to reach my goals and be content with the not so "perfect" circumstances to stop procrastinating and get things done. Learn the steps to take and the reasoning as to why we may not be succeeding at getting those New Year's resolutions ch...