The Elevate Your Running Podcast

Preparation is a requisite for successful performance - from training sessions to race day. This episode is all about the little things that make a big difference! We discuss the value of warming up and how to individualize your approach to meet your body's needs. We also highlight the impactfulness of visualization, specifically, the ideas of… How to practice visualization in a passive and active...

Dr. Justin Ross is a clinical psychologist specializing in athlete mental health and performance psychology. He joins us to discuss key tips and important perspectives for mental health and performance optimization. Through his expertise, Dr. Ross speaks to key applications such as: Flow state vs. Clutch state Goal-setting with performance standards Overcoming fear of failure and embracing curiosi...

All runners want to get better. Whether it be faster times, longer distances, or another indicator of progression, it’s crucial to receive a return on investment from all our time and energy. In this episode, we break down four key considerations for progression. Our discussion is centered on the applications of each and why they’re such valuable practices for your growth and development as a runn...

Do you set goals? Do you find yourself struggling to clarify the vision and the path toward achievement? Goals can be tricky , but that's why we wanted to have this discussion!  Your goals are the object of a person's ambition or effort; an aim or desired result. Get the most out of your goal-setting and hard work with some of our key discussion points from the episode; the best practices and...

Do you often feel like running is more of a mental obstacle than a physical one? Athletes of all experience and ability levels struggle with a similar issue: Overcoming the voice in their heads that says they can’t. Today, our conversation addresses the common challenges of the inner dialogue, and how we can push negativity to the sidelines, in favor of a more positive outlook that is grounded in...

Do you know the ‘x-factor’ for better running? The key that will unlock greater levels of performance and longevity in the sport? If not, today’s episode will teach you all about it! A base-building phase can be viewed as the foundation of your fitness or the engine of your running machinery. Dedicating specific blocks of time or a stage of your running career towards base-building will allow for...

How do you overcome the dark moments that may present themself on a race course? This week’s discussion is all about the mindset that we carry with us as runners, and how we can leverage our mental strength to get us through challenging circumstances. Through the lens of this past weekend’s marathon races (Indianapolis; New York City), we break down the circumstances of a race that may feel like i...

As runners and athletes, we train for adaptation. It’s our ability to adapt that allows us to run faster, farther, and stronger. The issue is that adaptation is not easily achieved. To achieve this overarching goal, we must first understand which factors provide us with the best return on investment. Today’s episode is a discussion on growth and development and the most impactful areas of your tra...

In this week’s episode, we’re joined by guest Maddie Maher (@mileswithmaddie). Maddie is a writer and runner who has combined her love for both through her Instagram account, where she tells stories of her running journey and provides a welcoming voice for the running community! Our discussion went in-depth on many important topics: The evolution that we have as runners, both mentally and physical...

Following our most recent episode, Lessons Learned from Marathon Running, we asked our listeners to share their most valuable lessons gained through running. As a result, this week is a conversation informed by you! Our discussion provides insights, perspectives, and personal stories surrounding the most important takeaways from your running journey. Key topics include: Why adaptability is a criti...

Marathon running requires a great deal of us. It’s mentally and physically demanding, but that’s why we love it! The challenge and possibility of stronger training cycles, faster races, and new experiences will continue to draw us in. Today’s episode is all about marathon running, and more specifically, the valuable lessons that can be drawn from the demands of this feat. Whether you’ve never run...

This week, we discuss the keys to a successful taper! Every great training cycle includes a taper of about 10-14 days, allowing the body to recover and prepare for the stressors of race day. To most effectively address the ‘ins and outs’ of a great taper, we break our discussion down into the things you should be doing (DO’s) and the things you should avoid (DON’Ts). Ultimately, the basis of our d...

In this episode of the podcast, we discuss both the systematic and practical approaches to developing your capacity for endurance. Whether it be a short or long-term goal, as runners we want to run farther and faster. To accomplish this requires an understanding of basic physiological principles of training, as well as the applicable ways to put yourself in a position for growth. In order to simpl...

This episode is all about lessons learned from our first Marathon training experiences so that you can show up more prepared for your next race! Running provides us with the opportunity to always be learning and pursuing development, both physically and mentally. In reflecting upon our first Marathon preps, we recount some lighthearted, funnier lessons learned, but really aim to emphasize the most...

This week, we share our best tips for safety as runners. While we can never entirely ensure our safety on a run, there are actions to be taken toward a safer set of miles. Our discussion comes in the wake of the tragic death of Eliza Fletcher, a Wife, Mother, Teacher, and like so many of us, a Runner. Our encouragement this week is to remember Eliza, and to honor her through your running and aware...

This week, we’re turning back the clock to Episode 2, where we discuss our experiences in leaving a safe career to pursue the great unknown. Learn the importance of direction over destination; why more isn't always more; and how we aim to run this race that we call life in a beautiful manner. We believe that this episode will provide you with perspective and encouragement to inspire you to take ma...

In this episode of the podcast, we (Sara & Austin) discuss common areas of struggle for runners of all skill levels! These mistakes present themselves as ‘traps’  because they threaten to hinder progress, and potentially even cause regression for some runners. The most common traps that we address are… Running someone else’s training or race approach Running more miles than what’s on your...

This episode is full of applicable insights to maximize your training (and life) by proactively combatting the factors that limit you. We discuss these three limitations in detail: Irregularity Inconsistency Injury Each of the above provides its own unique set of challenges for us as athletes, professionals, and people. Irregularities are an aspect of life that we don’t choose but can conquer thro...

In this week’s episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race. Whether you’re training for a 5K, Half-Marathon, or Full Marathon, you can apply these concepts and see great results! The 5 training hacks that we discuss are: Meet Yourself Where You’re At Schedule Your Time & Remain Acc...

In today’s episode, we welcome special guest Jason Fitzgerald, the founder of the Strength Running website, video channel, and podcast! Our discussion revolves around the value of strength training, as part of a holistic approach to running. As an expert in this field, Jason talks about… Key strength movements to help runners stay injury free and running strong The qualities of an effective traini...

In today’s episode, we welcome special guest Chad Higgins! Chad is a father of 4, an avid runner, brand ambassador ( The Feed & HydraPak), and content creator through his YouTube Channel (See Chad Run). He lives out the mission of being consistent, expressing gratitude, and enjoying every mile! Our conversation centers around the value of gratitude in each of our lives. We discuss key points s...

In today’s episode, we are disproving some of the most popular myths in the running world! We address the origin of each myth and provide perspectives that help you to better understand best practices for your running pursuits. Myth #1 - Train Fast to Race Fast Myth #2 - Strength Training isn’t for Runner Myth #3 - Nutrition doesn’t Matter on Rest Days This episode provides you with a collection o...

We’re pleased to be joined by Jonathan Levitt for this week’s episode! Jonathan is the host of the For The Long Run podcast, as well as a Senior Sales Manager, & Endurance Project Lead for Insidetracker. He joins us to discuss his personal running background, lessons learned throughout his journey from Boston to Boulder, and some of the many insights that have been gained in his career working...

On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s! We talk about 3 common ways that people mess up some of their most important training days… Your BODY wasn’t ready Your MIND wasn’t ready You didn’t achieve the PURPOSE of the workout With this discussion as a guide, you can now go out and conf...

In today’s episode, we breakdown the importance of ‘easy’ running! Listen to learn of the qualities of easy, low-aerobic training; and why it’s so crucial in our ability to make both short and long-term fitness gains! We take a deep dive into why aerobic running is so important; and with help from our listeners, we answer the following audience-driven questions: How long does it take to see benefi...