The Elevate Your Running Podcast

Now is the time to work to be a stronger runner. And you can do it without going to the gym! The holiday season is busy, and if you’re barely fitting training into your routine, these 6 tips are all things you can do to show up strong, confident, and ready for another training cycle.  DOWNLOAD AN ELEVATE TRAINING PLAN: Are you interested in leveling-up your running this year? You don’t need to wor...

This week, we share our best tips for making running more fun! Whether you’re in a running rut or lost in the off-season blues, we could all benefit from making the daily act of running just a bit more fun.  Our 8 Tips: Run with friends Find fun in a holiday race Practice a “Gratitude Run” Run new routes  Listen to music Run solo and control the variables Switch up the variables Be more present Li...

The time between Fall and Spring race seasons can be hard for many runners to navigate. Today’s episode is your guide to planning and executing an effective “off-season” and base building phase for continued growth and development.  Learn how to maximize the "season between seasons" with a structure of rest and recovery, cross training, and the key steps in training you can look forward...

The 10K distance is a hidden gem for quality training and race experience! This week, Sara breaks down why you should incorporate a 10K focus into your yearly running schedule, and how to make the most of this type of training block.  Listen for some of the best 10K-focused workouts, racing tips, and an overview of some of the best 10K’s in the U.S. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interes...

In this episode, we offer 4 practices to help you make the most of each day preceding a big race (or training session). From the essentials of rest and recovery, to carb loading and pacing strategies, this episode helps you cross your ‘T’s and dot your “I’s when it matters most.  Also, to conclude today’s discussion we share our top mindset tips to encourage you when the pressure is at its highest...

Matt Karl (@mattykruns) joins the podcast to talk about his most recent world major, the Berlin Marathon, and his story of overcoming injury to set a personal best! We discuss notable lessons learned in overcoming an injury at such a critical point of marathon prep. Hear how Matt’s approach to running has been strengthened through this experience, and what it took to arrive at the start line feeli...

Progress shouldn't always be measured on paper. Sometimes, you need to look for other indicators that you’re doing the right things! This week, we discuss four valuable measures of progress to look for, even if the results aren’t coming. Learn about the benefits of fatigue, why you may consider running on perceived exertion (over pace), and how to approach your training as a student of the spo...

Set yourself up for success in your next race, whether it be a 5K or Marathon, by preparing for the unknown. A lot goes on when attending a big event like a major marathon weekend, or any new city for a big race.  In this episode, Sara breaks down her experience at the Chicago Marathon, and her reflections on what went well and what didn’t, in her most recent race. She also provides experienced-ba...

A deep dive into many of the running world’s most popular topics, including last weekend’s Chicago Marathon, a new world record for the sport, the 2024 Boston Marathon’s 5-and-a-half minute cutoff time, and the real key to achieving your long-term running goals.  This week’s episode has a little bit of everything, and we hope you enjoy it!  DONATE TO THE PODCAST: If you gain value from our podcast...

Major marathons can be tough to navigate; fortunately, the right resources and information can help reduce any unneeded stress surrounding your race weekend. Listen for a full guide to the Chicago Marathon, and how to make the most of your experience in the windy city! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to...

There is no better workout to develop your endurance strength than the tempo run. From 5K to marathon, every training program should use it to the athlete’s advantage. This week’s episode explains all that tempo running entails, and how you can use it at each stage of your training to develop speed and endurance.  Listen to learn about the different forms of tempo running, how specific goals requi...

Tapering into a big race can throw your body and mind for a loop! Which makes it all the more important to brief yourself on what to expect, as well as what to look out for during this ever-important period. This edition of “What’s Normal, What’s Not Normal” gives you all the details on how to taper most effectively, while subsequently minimizing the downsides! Hear how to proactively manage the m...

Food is fuel, right? But what kind of fuel is best for our lives as runners? And perhaps most importantly, how do we integrate great nutritional choices into our busy lives? It doesn’t seem like there are many simple answers in the world of nutrition… at least not until you hear from today’s guest! Meghann Featherstun is a Sports Nutritionist, entrepreneur, athlete, mom, and so much more.  In this...

With the Boston Marathon qualifying window closing in a few days, you may have already BQ’d - and if you have, you might be wondering what’s next. If you haven’t qualified, you may have your eyes set on racing Boston in 2025, perhaps by qualifying with a big race this Fall!  No matter what your timeline looks like, this week’s episode is your guide to qualifying and making the most of the opportun...

Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!  Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  Every Thursday, new releases of the Elevate Your...

A 100 mile race can apply to all other aspects of running and life. Today’s episode is about the takeaways of this year’s running of the Leadville 100 and how every runner can learn from the approach and fortitude for a race of this magnitude.  We believe this discussion will provide you a greater understanding of how to achieve all that you set your mind on. Interested in leveling-up your running...

There’s a lot to learn about training - and often, the only way to understand what is “normal” and “not normal” is through trial-and-error. But, this week’s episode may save you some time, as we dive into the aspects of your training that are both unique to you, and common among other athletes! Ultimately, every training cycle, goal distance, and life circumstance are different, but with these fac...

This week, we answer the most asked questions in the world of running and mindset! In order, we discuss the following: If you are just starting or want to keep it simple, what are 2-3 types of runs to focus on? Heart Rate! How to manage it and the mindset when you’re starting at the bottom (or over again) after an injury or long illness. Ideas on a strong mindset during long and tough marathon eff...

Training in the heat, for many, is unavoidable in the summer. Fortunately, there are numerous benefits to the stimulus provided by these conditions. This episode is an in-depth discussion around the benefits, drawbacks, and practical tips to warm weather running. So, whether you are hesitant to run in the sun, or feel like a seasoned pro, you can better understand the impact of heat on your body!...

This week’s episode features the components you don’t want to overlook any longer! There’s so much to consider in training, so as athletes, we must be willing to sort through the noise to identify what really works for us at an individual level. From training practices, to nutrition, supplementation, and mindset - there’s a lot we can do to support stronger, healthier training, now and in the futu...

This week we are discussing the ins and outs of the 6 major marathons! From qualifying standards and the differentiating factors of these large-scale events, to experience-based tips for running a successful race.  Whether you’re looking to get a lottery bid, partner with a charity, or qualify by achieving a time-standard, the major marathon experience is special. This episode is for anyone who wa...

There are countless benefits that strength training has to offer for both general health and performance. This week’s episode explains why you should lift weights as a runner, and tips for making ‘more’ training fit into your weekly schedule.  Key discussion points include:  The positive outcomes of lifting for everyone, runners included. How to incorporate strength training into your already busy...

For many runners, high mileage and quality don’t often blend well. Today’s episode is a discussion around why that is the case, and how you can combine the two for greater training and results! We discuss the benefits of high-mileage and why so many runners strive to increase training mileage on a consistent basis. Additionally, we explain what ‘quality’ means for your training and how to strike t...

With longer days come warmer days, and the possibility that your running (and life) may be hindered by the heat. To combat conditions of the summer months, we must set ourselves up for success with the right hydration! There are many products on the market to help with hydration and maintain the right electrolyte balance. Today’s episode is a discussion around what works and how to implement usefu...

Today’s episode is about choice. The choice to live with urgency, run with passion, and leave nothing for tomorrow.  We discuss the bravery of Ali Feller (@aliontherun1) as she endures a cancer diagnosis and the journey towards recovery. Ali serves as an inspiration to many and we believe there are numerous lessons to be learned from her story. We hope this show fills you with joy and encouragemen...