The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.

In this episode, I have a heartfelt conversation with guest Nicole Rangel, a Somatic Love and Intimacy Coach, who helps women break free from generational cycles of shame around sex, and who guides mothers in having the talk with their kids in ways that feel safe, empowering, and protective. Join us as we dive into somatic healing, personal transformation, and the importance of open dialogues on s...

Join me in this deeply personal and transformative episode, where we explore the power of pleasure as a regenerative resource for your health, wellbeing, and joy. We'll explore how many of us are conditioned to give to others first, often at the cost of our own needs, and how this depletion can lead to exhaustion, stress, and disconnection. If you’ve been feeling depleted, overwhelmed, or lacking...

Are you feeling like you're managing everyone else's wellbeing and have no time for your own?  In this special episode of the Ecology of Intimacy, I'm speaking with the wonderful Maude Burger-Smith, a Burnout Prevention and Leadership Coach for women, and oh my goodness do we have a conversation for you!  Join us as we talk about navigating burnout, perimenopause, maintaining intimate relationship...

In this episode, I sit down with Annette Baulch, a Sex, Love, and Relationship Empowerment Coach who's been working with women and couples worldwide since 2006.   Annette discusses her journey from being a nurse to becoming a Relationship Empowerment Coach, emphasising the importance of self-love and embodied intimacy in relationships.   She shares insights on the differences in the sexual and emo...

In this episode I'm speaking with special guest Jordana Devi, Founder of the House of Femtopia, a groundbreaking brand that approaches the world from a new perspective: what if the feminine wound never existed? What if women were holy again? What if the future was already here? Jordana's work is for women ready to move beyond therapy and healing into activations and embodying their future selves....

In this episode I sit down with Mental Health Therapist, Lauren Scott, and discuss themes of self-intimacy, the cost of authenticity, and how Neurodiversity intersects with how we heal, experience joy, and navigate motherhood.    Lauren shares her personal journey to becoming a therapist and how she realised that by integrating the power of nature into her practice, through Eco-therapy, she was ab...

In this episode, we welcome Tori Milner, a women's empowerment coach, teen mentor, and menstrual cycle guide dedicated to helping women and teens live harmoniously with their bodies and cycles. Tori’s personal journey towards understanding the science of fertility, menstruation, and embodied connection to living cyclically. How we can educate and support our teens on fertility awareness and enteri...

In this episode, we explore why it's so challenging to get what you really want and how to find clarity when it comes to some of your deepest desires. 

In this first episode you'll be introduced to the journey of how The Ecology of Intimacy Podcast came about, who it's for, why I created it, and the lineage of teachers and wisdom traditions that inform this incredibly transformative work. 

So excited to announce the launch of the Ecology of Intimacy podcast launching January 26th 2025! I'm thrilled you're here and cannot wait to share the journey with you. Make sure to hit the subscribe button so you don't miss an episode! If you'd like to stay connected to my work, you can visit my website at https://www.vilates.com/ and sign up to my email list to receive all the latest research,...