The Eating Me Podcast

Alicia had a total jam session with Kirbie Be who is s a women’s mind & body transformation coach, specializing in holistic nutrition, personal training, and habit integration. Kirbie combines her certifications with personal experience to help women connect to their bodies through sensation-based alignment and mind-to-muscle connection. Kirbie believes in cultivating deeper self-awareness wit...

Alicia had the pleasure of sitting down with Lisa Goldberg a nutritionist and weight-loss coach who has been coaching clients for over 20 years. She focuses on mindset change, mindful eating, and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients...

Happy International Podcast Day!   Also, what is your passion? Do you want to start a podcast, change careers, or find meaning in your life? This is a great time to make these changes...you deserve the best in life! Please don't forget to subscribe to this podcast, as well as rate and review!

I'm still learning and evolving on how to manage my portions!  Today at Starbucks, I was put to the test...grande or venti? I realized I was content with the grande drink!  Each day I'm learning how to give myself grace and realize I'm not alone on this journey! More information on the article mentioned in this podcast, Portion Size: What We Know and What We Need to Know, can be found at: https://...

Welcome to the very first episode of The Eating Me Podcast! Alicia shares the reasons why she wanted to create a community where discussions around eating can be supported, welcomed, and cherished! Her struggles with eating have not been easy, but she wants to provide space for her story and yours as well! Eating can be joyous, taxing, monotonous, weird, restrictive, momentous...Alicia wants to ex...

Karen M. Ricks is a Christian wife, Worldschooling mom, and a nomadic chef. Teaching for over 25 years, she has been a Montessorian since her own preschool days. She holds Montessori teaching certifications for guiding children from infancy through elementary. She has cooked professionally, in restaurants, commercial kitchens, and private homes on four different continents over the last decade and...

Eating...we all do it...so let's talk about it! The Eating Me podcast is where we talk about our struggles and triumphs, as it relates to eating. Join Alicia Christian as she discovers how eating has shaped us as humans living on this planet. Starting this September, we will learn about ourselves and others on this road to healing, discovery, celebration, and love.  Subscribe now and tell a friend...