The Dynamic Podcast

In this episode, we sit down with Sebastian Sciamanna to unpack his first year as a personal trainer and the lessons that have shaped his coaching philosophy. We dive into Seb’s transition from a hypertrophy-focused approach to specialising in sustainable fat loss for busy people and why chasing quick results often keeps people stuck longer. Seb shares what actually works when it comes to fat loss...

In our final episode of 2025, we take a step back. This conversation is about reflection, gratitude, and direction. Throughout this year, we’ve sat down with business owners, athletes, coaches, and individuals from all walks of life and one thing became clear: growth doesn’t come from comfort, it comes from lessons. In this episode, we unpack: What 2025 taught us about building a business How pres...

In this episode, we sit down with Dennis Pili-Gaitau to explore the realities of starting over. From humble beginnings to professional rugby, and now stepping into life as a new gym owner, Dennis shares the lessons learned through setbacks, identity shifts, and moments that tested his resilience. We talk about adapting when things don’t go to plan, navigating life after elite sport, and how to sta...

This episode features Nicholas Dimakis, chiropractor and founder of On The Go Chiro, as he opens up about the journey of building a mobile health business from scratch. Nicholas shares the lessons, mistakes, and breakthroughs that shaped him as a first-time business owner, from learning how to stand out in a crowded industry to understanding the true difference between chiropractic and physiothera...

What happens when an injury strips away the identity you’ve spent your whole life building? In this honest and vulnerable conversation, Kai Kamikura shares the story behind the ACL injury that forced him to confront who he was without sport, confidence or direction. Kai walks through the emotional fallout of losing the thing he loved most, the quiet moments of self-doubt during rehab, and the real...

In this episode we sit down with Denise, a coach whose journey began in 2015 with no plan, no direction and no idea where personal training would lead her. What started as a suggestion from friends became the first step in a story shaped by resilience, heartbreak and the courage to keep rebuilding. Denise opens up about the moment her plans to open a gym with her boyfriend collapsed and left her f...

This episode took a turn we didn’t expect...in the best possible way. We had the pleasure of sitting down with Con, one of our long-term DynamicRecov family members who trains 1:1 with Brendon. What started as a casual chat quickly turned into a raw, honest conversation about the lessons he’s learned through life, work, family, and training. Con opens up about the mindset shifts he’s made since st...

Julian is back, and this time, everything is different. When he first appeared on the show, he was a young coach finding his feet. Today, he’s managing 60+ clients, running a growing coaching business, stepping into online coaching, and refining the mindset and systems that define a high-performing coach. But the real story isn’t the numbers,  it’s who he had to become to handle the pressure that...

From $0 Days to 60+ Schools: The 4 Wheel Grind Story with Jaydyn Youssef At just twenty-one years old, Jaydyn Youssef made a decision that would change his life. He invested over $100,000 of his own savings to launch a mobile coffee ute, turning a bold idea into what would become 4 Wheel Grind Café. What began as early mornings, long drives across Sydney, and countless days of uncertainty, sometim...

This episode is a full-circle moment. From being one of our first podcast guests to now becoming our business coach, mentor, and a key part of our journey. Anthony Kassis returns to the podcast for a deep dive into the lessons, wins, and challenges of the past six months since opening our gym. We reflect on what it’s really taken to build DynamicRecov from the ground up. The late nights, the hard...

This week we sit down with Eleni Leontsini, a powerhouse of movement, mindfulness, and philosophy. Eleni’s story begins with hating sport and avoiding fitness altogether. But one aerobics class at 17 changed everything. That single spark led her to compete in bodybuilding, teach across Sydney’s most iconic gyms, and eventually discover yoga, the practice that would become her lifelong purpose. Now...

In this episode of The Dynamic Podcast, we react to Mel Robbins’ eye-opening conversation with Dr. Stacy Sims, one of the world’s leading experts in female physiology and performance. Watch the original episode here: https://youtu.be/cEVAjm_ETtY?si=ZbA3NDaW_vI-MX-W We dive deep into the science and practical application of women’s health from understanding the best time to eat, to training effecti...

In this deeply emotional and inspiring episode of The Dynamic Podcast, we sit down with Grace Joukhadar, a woman whose story captures the true meaning of strength, love, and transformation. Grace’s life took an unimaginable turn when her four-year-old daughter was diagnosed with leukaemia. In an instant, her world — once filled with routine, plans, and normality — was replaced by hospital visits,...

Two years ago, we pressed record on the very first episode of The Evolv Podcast. What started as a side project quickly grew into something much bigger a space for us to share stories, lessons, and conversations that pushed us to grow in business, fitness, and self-development. Along the way, we’ve interviewed incredible guests, challenged our own thinking, and built a community that has been on t...

In this powerful episode of The Evolv Podcast, we sit down with one of our own Jodianne Kanagias — whose journey is nothing short of inspiring. Five years ago, Jodianne stepped into the gym at 150kg, unsure if she could ever reclaim her health and confidence. What followed was not an overnight transformation, but a five-year journey of grit, setbacks, resilience, and ultimately, triumph. With Bren...

This week on The Evolv Podcast we’re joined by Seb Sciamanna, a personal trainer who’s been part of our gym for the past eight months. Seb brings a unique blend of science-based knowledge and lived experience, making his approach both practical and relatable. In this episode, Seb shares his journey into the fitness industry and gives us a real insight into the truth about weight loss—breaking down...

In this special episode of The Evolv Podcast , Rianon and Brendon sit down to share the unfiltered story of how it all began — from the early days of personal training, to running DynamicRecov, launching the podcast, and building a community that’s changing lives. We open up about the challenges, lessons, and pivotal moments that shaped our journey — the wins, the setbacks, and the mindset shifts...

From Warzones to Work Ethic: Moe Faour on Discipline, Community & Saving Relationships In this episode, we sit down with Moe Faour , founder and head coach of Frontline Fitness , to unpack one of the most inspiring, confronting, and real stories we’ve had on the podcast. From experiencing homelessness at 19, to serving on the frontlines in Iraq at 21, to now leading one of Sydney’s most discip...

In this eye-opening episode, we’re joined by physiotherapist and women’s strength advocate Elli Acic for a deep dive into the world of female training, movement, and injury prevention. Elli breaks down the truth about strength training for women—why lifting heavy is not only safe but critical for long-term health, confidence, and performance. We dive into the physiological benefits of weight train...

In this episode of The Evolv Podcast, we sit down with Ben Ilacqua — martial artist, entrepreneur, founder of Shadow Fitness Club, and someone who has built multiple businesses from scratch without shortcuts or fluff. You’ve probably heard the saying, “most businesses fail within the first two years.” Ben offers a different take: that the first two years aren’t when businesses fall apart — they’re...

In this inspiring and deeply honest episode of The Evolv Podcast, we sit down with Vanessa Malagón Gómez — a Colombian journalism student, storyteller, and the voice behind El Pensante, a blog dedicated to raw self-reflection, emotional honesty, and personal growth. Currently studying Social Communication and Journalism at Universidad de La Sabana, Vanessa opens up about the defining moments that...

In this powerful episode of The Evolv Podcast, we sit down with James Windon —serial entrepreneur, former lawyer, and co-founder of Flare HR, which sold for over $1 billion. James unpacks the mindset that took him from corporate law to building one of Australia’s most successful tech ventures. We dive deep into what it really takes to start a business—from choosing the right co-founder, to navigat...

In this raw, honest, and energising episode of The Evolv Podcast, we sit down with Sunny Naidu — better known as Essential Shaping Strategy — to unpack the real story behind the coach, the brand, and the man. Sunny opens up about the defining moments that led him to jail, the mindset shift that sparked his transformation, and how he turned rock bottom into a launchpad for personal growth. He share...

In this powerful episode, we sit down with Alannah Mackay —founder of Kaylana Wellness Collective —to explore how movement can become a tool for healing, growth, and personal empowerment. From her early days as a physio student to building a multidisciplinary wellness space, Alannah shares the defining moments, lessons, and mindset shifts that shaped her journey. We dive into her unique approach t...

This episode is more than just a conversation — it’s a full-circle moment. Our guest, Natalie Cotter-Moroz , was the first manager I ever had in the fitness industry. She shaped the way we coach, lead, and show up for clients. Her guidance during those early years laid the foundation for everything I do today. Natalie is a powerhouse — a strength coach with years of experience, a competitive power...