The Dynamic Life Podcast

With new beginnings, whether that be personal or professional growth, comes a stretching that is underpinned by certain principles. We look at the key aspects of navigating new beginnings to help you thrive in anything you may be facing. As ever don't forget to share and Enjoy! Instagram: @notyouraverageofficial

The dictionary defines transmutation as “the action of changing or the state of being changed into another form”. This can be applied to anything but is one the principles that can help you navigate an everchanging life One of the areas in life that you can learn to effectively do this is with your emotions, and we explore exactly how to do this in this week's episode. Enjoy and remember to share!

Your mind is powerful and has the ability to determine your future – but the trick is to live in the present and reduce your reactions in your day to day moments; because these micro situations and judgements create your macro life. In this episode we explore how to get curious and practically apply it to everyday life. Enjoy, learn and share! www.notyouraverageofficial.com Instagram: @notyouraver...

There will always be someone who has more than you, may seem prettier or more accomplished – but that will only be the impression if you are comparing rather than focusing on your own gifts and purpose. Others success, happiness, peace, health, intelligence etc.. is merely a sign that it is possible – so focus on yourself and leaving a meaningful legacy. Share and Enjoy! Insta: @notyouravergaeoffi...

Reinvention is something that everyone does both consciously and unconsciously because life demands growth and change. In this episode we explore the 3 key foundations to navigating change in all it's forms to help you thrive and mine the gold in the season you find yourself in.  Enjoy and don't forget to share and subscribe!

Stress. Something which we all experience, but also something we have the power to overcome and even get in front of by implementing the keys that we discuss in this episode. Dive deep, get empowered, share with those in your world and don’t forget to connect with us on Instagram @notyouraverageofficial www.notyouraverageofficial.com

We have all felt or stuck or stagnant or in a limbo place at some point in our lives. No doubt the past year brought a halt to so many things and so this week’s episode looks at the practical things you can do to get your life on the move and create lasting change. Practice makes progress so enjoy and share with those in your world to equip and empower them as well! www.notyouraverageofficial.com&...

Welcome to Season 4 of the podcast! After a brief hiatus Not Your Average is back and we kick off on how to be a woman that doesn’t impress but makes an impact wherever she shows up. Now more than ever is the perfect time to cultivate and invest in your journey of becoming all that you know you can be. Enjoy & share with those in your world!

Being a woman in 2021 can be a wild ride and with recent international events, this special episode shares tips and learning points to empower women to live authentically. Enjoy and share with those in your world to empower them to truly live above average.

Developing resilience is a lifelong exercise which we all need. This past year has taught us that nothing is always predictable, but with the tools in this episode you can learn how to thrive and not just survive in all seasons of life. Share and enjoy!

Part 2 is here! We continue the journey examining the principles of success that can empower you to live successfully with key principles that may not be so obvious but are essential. No matter what success may look like to you, we always have the opportunity to improve and learn. Dive in, enjoy and share with those in your world.

Whilst there is no one route to being successful there are principles habits, laws and general ways of being that put you in a greater chance of reaching your fullest potential and growing even further. Success of course is relative, but if you want to live an above average life and say goodbye to coasting and maximize the opportunities you have in front of you then dive into this episode. Enjoy,...

There are many assumptions heaped onto women and they mostly boil down to beauty and intellect - the archaic view that women can only have either one or the other as well as being "too much" if you seem to have both...In this episode we dive into why whilst both can be useful, they have their limitations, and what women already possess that they can focus on to build incomparable intellect and bea...

There are an infinite amount of labels and opinions about how women should be, look, speak, show up in the world. The best gift you can give yourself is taking your power back, live authentically, be genuinely kind and drive your own life, don’t let life push you around. Check out my tips on being a purposeful, kind woman and ditch the ‘nice girl’ ways. Share and enjoy!

2021, like any time in the year, offers the opportunity to refresh and upgrade our mindset. A great year, and a great life is founded on a growing but solid mind. How you think, what you perceive and how you communicate will determine the course of your life no matter what is happening in the world. So, dive into the first episode of 2021 and let’s make this year above average!

We all have encountered people who either push our buttons, test out boundaries or are just outright toxic. How do we deal with this? This episode breaks down 4 key principles to dealing with the negative people in your life,  preserve your wellness and empower you to be effective and respected both personally and professionally. 

Self-awareness is the one piece of armour that will get you through the seasons of life with confidence and clarity. Like anything it is something we develop and learn so this episode dives into 4 key principles and practical things you can do to know yourself better, fulfill your purpose and have better relationships. Its never too early or late to live with self-aware!

Loss is an inevitable part of life and whilst difficult, it is part of the shared human experience. Whether personally, relationally, professionally, socially, materially – loss takes many forms and this episode, in this new season and after a tumultuous 2020, will aim to shift your perspective on how to navigate loss.

In this time of rapid change, quarantine, restrictions etc it has never been more important to be sure of who you are and take time to design your life rather than live reactively. Stepping in your power is key to this and I share 3 tips on how you can do that practically at this time. Don’t forget to share as well as enjoy!

Corona has well & truly taught us collectively what it means to walk in uncertainty. However this can be a time of learning, resetting & opportunity rather than turmoil if you allow it to be. I share 3 keys to weathering this season well & coming out better than ever!

As we soy indoors during this time, it is an opportunity to sit with yourself, evaluate & start to implement practices that will help you understand & be yourself. Here are 3 quick fire tips among many to get you started! Enjoy!

With lockdown in full effect, your life does not have to be on pause. You can thrive & not just survive the next season & I share key tips on how to maximise your time at home. Share & enjoy!

In these quarantine times this is an opportunity to self reflect & use this time to come out stronger, wiser & more powerful than before. The foundation is self worth & here are some key points to how you can use your time to develop rather than get down on yourself. Happy listening! Cx

Fashion & beauty are massive industries that have often been weaponised against women. However I believe there’s power in embracing it & your femininity & letting the work for you to express your authentic self as you continue to grow as an exceptional woman.

What does it means to be a powerful woman? In this extended episode I explore 6 key principles on what it means to show up with presence & femininity in life without shrinking back or trying to be like men. Our difference is a gift so embrace it & let it empower other women to show up authentically, as well as demonstrate to men what true confidence looks like. Share & enjoy!