The Driven Dadpreneur Show with Mario Minnaert

69. How To Let Go Of A Bad Race (Or Day) 08.01.2021 10:10 ↓

Hear 4 strategies from The Brave Athlete of how to let go of a bad race or day.

68. Top 5 Strategies To Rehab Your Injury Like A Boss 07.01.2021 13:58 ↓

If you don’t cope well with injury, then it’s likely that you have a problem with your approach to rehab and recovery. Listen to this to hear how to improve that!

67. It’s Not About The Injury, It’s All About How You Assess It 06.01.2021 12:54 ↓

Hear a crazy fact about how you assess an injury and what that means for recovery and reinjury.

66. How To Cope With 5 Stages Of Injury Grief 05.01.2021 10:07 ↓

Five stages and solutions to overcome the negative thinking and emotions that get in the way when you have an injury.

65. How To Deal With Body Image In A World Of Athletes 04.01.2021 9:36 ↓

I’d you’ve ever experienced fat talk (and 90% of women and 25% of men do!), then you need to listen to this episode.

64. The Power And Peril Of Social Comparison 03.01.2021 12:49 ↓

If you believe that other athletes are faster, fitter, or happier than you, then you need to listen to this episode.

63. How To Break A Bad Habit in 2021 02.01.2021 11:13 ↓

A lot of people focus on ,”What should you start doing?” but not a lot of people focus on “What should you stop doing?” Hear how to break bad habits in this episode!

62. How To Develop Healthy Habits in 2021 01.01.2021 18:14 ↓

Learn about my takeaways from chapter 4 of the Brave Athlete.

61. Top 4 Ways To Increase Self-Confidence in 2021. 31.12.2020 25:20 ↓

Four research-backed ways to increase self-confidence.

60. How To Create Your Alter Ego 30.12.2020 9:04 ↓

Beyoncé’s alter ego, my alter ego, and steps to create your own!

59. How To Change The Narrative About Yourself As An Athlete. 29.12.2020 15:20 ↓

Watching the Suck. Detachment. Changing narratives. All that and more in today’s episode!

58. Top 4 Quick Fixes For Common Athletic Identity Issues. 28.12.2020 17:14 ↓

Do you have thoughts of “I’m not the sporty type” or “I’m not a swimmer.” If so, you might have one of the four athletic identity issues. Listen to hear some quick fixes!

57. Tell Me About Yourself As An Athlete. 27.12.2020 17:02 ↓

Let’s explore chapter 2 of The Brave Athlete and what a mature athletic identity looks like. We discuss self schemas and what success in your athletic identity does for your browser self concept.

56. The Brave Athlete. Ch 1: Why Do I Have Thoughts And Feelings That I Don’t Want? 26.12.2020 21:18 ↓

Hear my takeaways from The Brave Athlete book by Dr. Simon Marshall and Lesley Patterson. Learn about the Chimp, Professor, and Computer Brain and how it impacts you as an athlete.

55. Is This The Greatest Gift Of All? 25.12.2020 11:21 ↓

Merry Christmas! Sharing an update after dealing with knee pain on the bike.

54. How To Work Backwards From Magic 24.12.2020 9:07 ↓

Hear another takeaway from James Clear’s podcast with Michael Gervais on Finding Mastery podcast.

53. Where Are The 1% Improvements In Your Life? 23.12.2020 11:29 ↓

Hear the story of how the British Cycling Team Used the “aggregation of marginal gains” strategy to become the best in the world.

52. What Do You Feel Called To Do? 22.12.2020 5:59 ↓

Hear a quick story about where you can end up when you feel called to do something and take action.

51. Want To Do A Half Ironman in 2021? Let’s Put The ENDURE Framework In Action! 22.12.2020 18:52 ↓

Hear about how you can use the ENDURE Framework in action for a goal or completing a half ironman.

50. ENDURE Framework: Elevate Every Area Of Your Life 21.12.2020 14:53 ↓

Hear the last step in the ENDURE Framework.

49 ENDURE Framework: Remember It’s All About The Person You Become Along The Way 20.12.2020 14:50 ↓

Hear step 5 in the ENDURE framework.

48. Road Trippin’ with the ENDURE Framework 19.12.2020 4:52 ↓

Hear about the 19-hour road trip and how it goes back ti the ENDURE framework.

47. ENDURE Framework: Understand Your Why 18.12.2020 14:07 ↓

Hear the power of a why statement and see some questions you can ask yourself to get answers.

46. ENDURE Framework: Develop Consistent Habits 17.12.2020 19:21 ↓

Hear the third step in the framework.

45. ENDURE Framework: Navigate Your Path! 15.12.2020 15:50 ↓

Hear about the next step in my framework where it’s all about planning!