Adarsh Vijay Mudgil, M.D.

The Dr. Mudgil Podcast

Society EN ↓ 245 episodes

Welcome to my podcast! I’m a dual-board certified dermatologist and dermatopathologist practicing in NYC and Long Island. Through this podcast, I hope to share with you the personal stories of people I find inspiring as well as various skin care and fitness tips I have found useful!

Author

Adarsh Vijay Mudgil, M.D.

Episodes

Episode 117 - THE “PROCESS” IS DYNAMIC 17.02.2024 13:55

Set S.M.A.R.T. goals, implement a process, and grind away. If/when you hit a wall/plateau, tweak the process - it’s a living thing! Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr...

Episode 116 - ATTACKING PROBLEMS 101 10.02.2024 10:15

Here’s my simple strategy for attacking and navigating through problems. Let’s get it! PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twi...

Episode 115 - KNOW WHAT YOU DON’T KNOW! 03.02.2024 10:39

The importance of knowing what you don’t know cannot be overemphasized! Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www...

Episode 114 - FOCUS ON WINNING THE DAY! 27.01.2024 13:15

Win today. Stack small daily wins - they add up big. Let's get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_d...

Episode 113 - BE PRESENT, FOCUSED, AND INTENT! 20.01.2024 8:55

The importance of being present, focused, and intent when completing any and all tasks cannot be overstated. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www....

Episode 112 - HEALTH INSURANCE DEDUCTIBLES ARE CRIMINAL! 13.01.2024 15:24

Here I go again! Health insurance companies are vile institutions from every angle. I share a real-life example in this podcast. It’s up to patients and their docs to speak up! Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO...

Episode 111 - DO THE HARD THINGS! 06.01.2024 46:09

In this podcast Nathaniel A. Marroquin shares his incredibly inspiring story. Nate had a turbulent childhood, served in the Navy, recovered from debilitating paralysis - and that’s all before he started med school! You’ll surely feel motivated after this one, trust me. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&...

Episode 110 - 2023, WHAT A YEAR! 30.12.2023 4:01

2023 was an amazing year! Looking forward to what 2024 brings. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter....

THE POWER OF NO! - The Dr. Mudgil Podcast - Episode 109 23.12.2023 6:29

Learning to say no is a skill one must master - it's key to achieving whatever your goals may be. Let's get it! 👊🏾 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.co...

Episode 108 - THE IMPORTANCE OF ENGAGING EXCELLENCE! 16.12.2023 13:48

In this podcast I discuss the importance of engaging excellence, being accessible, and pouncing on problems as they arise. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/...

Episode 107 - “IF NOT YOU, THEN WHO?”; “IF NOT NOW, THEN WHEN?” 09.12.2023 8:08

Winners think, “if not you, then who?”; “if not now, then when?” Losers think the exact opposite - they just wait for someone else to do what needs to be done. Develop the mindset of a winner. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/...

Episode 106 - WHEN LIFE SERVES YOU LEMONS, MAKE LEMONADE! 02.12.2023 15:46

Please help support Mike’s cause. Let’s get it! 👊🏽 GoFundMe: https://gofund.me/cf9ed113 Website: https://www.theonetwofoundation.org/ Instagram: https://www.instagram.com/theonetwofoundation/ https://www.instagram.com/southspeed PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT:...

Episode 105 - MY HEART IS FILLED WITH THANKSGIVING GRATITUDE! 25.11.2023 8:53

So much to be grateful for this Thanksgiving weekend 🙏🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_dr_mudgil TIKTO...

Episode 104 - HOW TO GET IN SHAPE 18.11.2023 13:29

In this podcast I answer a question sent in by Todd, a member of our community, asking for strategies to get back into shape. Let’s get it! 👊🏽 Links to videos mentioned in the podcast: Flabby Dad to Fit Dad!: https://www.youtube.com/watch?v=htilPmi7gkg HOW TO DIAL IN YOUR MACROS!: https://youtu.be/pKSA6Afbi-I Greg O'Gallagher: https://www.instagram.com/gregogallagher/?hl=en https://www.youtube.c...

Episode 103 - WHAT MAKES A GOOD TEAMMATE? 11.11.2023 9:44

As I get longer in the tooth, I’ve learned that there are three essential qualities in a good teammate: (1) common sense/street smarts, (2) time management skills, and (3) knowing what you don’t know. I explore each of these a bit in this podcast. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=16...

Episode 102 - WHO WE ARE IS NOT WHO WE WERE 04.11.2023 12:21

Who we are is not who we were! Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_dr_mudgil TIKTOK: www.t...

Episode 101 - REGULAR MEDICARE IS FAR SUPERIOR TO MEDICARE “ADVANTAGE” 28.10.2023 10:49

Regular old Medicare is far superior to Medicare Advantage plans, which only provide an “advantage” to the private health insurers administering them! Don’t be fooled by the misleading advertisements we’re being inundated with! PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: ww...

Episode 100 - AN EPISODE OF GRATITUDE 🙏🏽 21.10.2023 13:00

Wow, episode 100! I couldn’t be more grateful for all the love and support. Thank YOU! Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilder...

Episode 99 - COPAY, COINSURANCE, DEDUCTIBLE?!? 🫤🤯😩 14.10.2023 12:17

In this podcast I discuss the difference between copays, coinsurance, and deductibles. It’s enough to make your head spin! PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.faceb...

Episode 98 - HOW PHARMACY BENEFIT MANAGERS (PBMs) SCREW YOU! 07.10.2023 17:29

Pharmacy benefit managers (PBMs) are evil! In this podcast I discuss their shady ways. It’s up to patients and their docs to be vocal! PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOO...

Episode 97 - PRIVATE EQUITY IS TERRIBLE FOR HEALTHCARE! 30.09.2023 13:11

In this podcast I discuss the negative impact of private equity investment in healthcare. It’s up to patients and doctors to speak up! Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustl... VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_dr_mudgil...

Episode 96 - DON’T GET BAD BOTOX! 23.09.2023 12:13

Don’t get bad Botox! In this podcast I teach you how to avoid making a mistake you may regret. PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER:...

Episode 95 - WORK YOUR DREAMS INTO FRUITION 16.09.2023 10:52

You can't wish your dreams to fruition, you have to work your dreams to fruition. Let's get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TW...

Episode 94 - GET YOUR SKIN CHECKED! 09.09.2023 12:17

#merkelcellcarcinoma #jimmybuffett #skincancerawareness The tragic loss of Jimmy Buffett to Merkel cell carcinoma should serve as a reminder to get regular skin checks, particularly if you’re in an at risk group. PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/...

Episode 93 - THE FAMILY GRIND 02.09.2023 9:53

I find that aligning my grind with my family’s grind, is the most effective strategy for crushing goals. Let’s get it! 👊🏽 PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.face...