The Dr. Lee Warren Podcast

In this episode, I explore the concept of overcoming persistent challenges that feel overwhelming, such as chronic illness or complex relationships. The discussion focuses on accepting unchangeable realities while reframing our perspectives to alleviate mental and emotional suffering. I emphasize the importance of fostering resilience through gratitude practices, achievable goals, and documenting...

In this episode, we dive deep into a new self-brain surgery operation you can use when you're feeling down and out, "microsurgery for your mood." It's a part of my ongoing mission to empower you to take control of your emotional state and find pathways to healing, hope, and higher performance. Please ⁠ subscribe to my YouTube channel! ⁠ We're getting close to 5,000 subscribers, and I'm going to re...

In this episode, I speak with bestselling author Lysa TerKeurst and Dr. Joel Muddamalle about surviving an unwanted divorce. Lysa shares her personal journey through emotional and physical turmoil, while we examine the ties between mental health and spirituality. We challenge misconceptions in the Christian community regarding valid reasons for divorce and highlight the importance of self-care and...

In this episode, I talk with my friend Mark Batterson , a New York Times bestselling author and the founding pastor of National Community Church in Washington, D.C. Together, we discuss his latest book, Gradually, Then Suddenly . This book encapsulates the journey of making significant life changes and achieving mastery over time. We discuss the gradual processes involved in transformation and how...

Tuesdays with Tata is Back! In this episode, I engage in a profound discussion with my father-in-law, Dennis McDonald, affectionately known as Tata, exploring the intersection of faith, spirituality, and everyday challenges. We relaunch "Tuesdays with Tata," focusing on how neuroscience and biblical teachings can collectively enhance our spiritual journeys. Tata shares his insights from Matthew ch...

In this episode, we continue with 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, ⁠ The Life-Changing Art of Self-Brain Surgery ⁠ . I introduce a new operation called the "Settle for More Shift," focusing on overcoming feelings of stagnation and dissatisfaction. I empower listeners to reassess their mindsets...

In this episode, we enter 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery . Drawing from my experiences as a neurosurgeon and the loss of my son, I emphasize the necessity of reshaping our thought patterns to alter our circumstances. We do a deep dive into neuroplas...

In this episode, I take a moment to reflect on October and its impact on our journey together as Self-Brain Surgeons. As we transition into November, I want to introduce a shift in focus towards the core concept of self-brain surgery, a practice I believe will significantly enrich your life. With my forthcoming book, The Life-Changing Art of Self-Brain Surgery , coming in February, November will s...

In this episode, I speak with Leanne Ellington about the intersection of neuroscience and faith. Leanne shares her journey of overcoming struggles with food and body image, advocating for women to break free from societal pressures. We discuss her application of self-brain surgery and how understanding neuroplasticity leads to transformative change. We explore the complexities of habit change and...

In this episode, I speak with Dr. Sharon Dirckx, an Oxford neuroscientist, about her book Broken Planet , which explores the connections between neuroscience, suffering, and faith. We discuss the nature of suffering in natural disasters, highlighting survivor resilience and distinguishing between moral and natural evils. Dr. Dirckx emphasizes that suffering reflects our broken world rather than di...

In this episode, I speak with my good friend Christopher Cook, author of Healing, What You Can't Erase , about navigating wilderness periods of disconnection from God during hardship. Chris shares his personal journey through grief and health struggles, illustrating how faith can transform these experiences. We discuss the importance of grounding ourselves in Scripture and seeking God's presence f...

In this episode, I discuss the intersection of neuroscience and faith with Cyd and Dr. Geoff Holsclaw, authors of the new book Landscapes of the Soul . We explore how attachment theory can help address feelings of disconnection in our spiritual lives, focusing on the importance of relational attachment and early experiences. We examine the four emotional landscapes- jungle, desert, war zone, and p...

In this episode, I talk with Amber Emily Smith about her devastating experience following the drowning of her son, River. Amber shares insights from her new book, The Girl on the Bathroom Floor , reflecting on grief, healing, and the duality of joy and sorrow. We discuss how she and her husband, musician Granger Smith, took practical steps to navigate their loss together and protect their marriage...

In this episode, I have a powerful conversation with Aundi Kolber, an author and therapist specializing in trauma. We explore how past experiences shape healing, emphasizing the importance of honoring pain rather than suppressing it. Aundi shares her personal insights on complex PTSD and the concept of 'trying softer' to foster awareness of emotional needs. We discuss the neuroscience of trauma, s...

In this episode, I welcome back my friend Jon Seidl, author of Confessions of a Christian Alcoholic , as he shares his profound journey of grappling with alcoholism through the lens of his faith. Jon recounts his struggles and a pivotal moment that ignited his path to recovery, emphasizing the importance of addressing underlying issues rather than just the addiction itself. He outlines a four-step...

In this episode, I explore the themes of constriction, grief, and emotional overwhelm, drawing on my experiences as a neurosurgeon and the profound impact of personal loss. I introduce Triple H Therapy—healing, hope, and higher performance, an approach inspired by my medical background that aims to unlock personal potential through cultivating these elements. We discuss how understanding past trau...

In this episode, I have a beautiful conversation with author, recording artist, and podcaster Tanya Godsey . Tanya's first book is the outstanding Befriending God , in which she shares her insights on forming a personal relationship with God. Our talk challenges the notion of God as inaccessible, as we touch on the significance of emotional honesty, prayer as a dialogue, and the shared experiences...

In this episode, I speak with John Burke , a New York Times bestselling author and expert on near-death experiences. We interview each other, and this episode will be released on both of our podcasts. We examine themes of consciousness, the soul, and the afterlife through the lens of science, particularly neuroscience and quantum physics. Drawing from John's research with over 1,500 near-death exp...

In this episode, I discuss the power of confronting limiting labels like "anxious" and "broken" with health coach and author Erin Kerry. She shares her journey of overcoming trauma and mental health struggles, emphasizing that these labels do not define us. We explore practical tools for healing, including holistic approaches that encompass physical, emotional, and spiritual well-being. Be sure to...

Our special guest for this episode is Dr. Curt Thompson, an acclaimed psychiatrist and author of one of my favorite books, The Deepest Place: Suffering and the Formation of Hope . Join me for a profound discussion about trauma, suffering, and the healing journey. You'll learn from Curt that suffering is shaped not just by traumatic events but by individual responses and narratives. The conversatio...

In this episode, we discuss how shifting attention and perspective are key tools for self-brain surgery, a practice for mastering our thoughts to take control of our lives. I take you back to my time in the Iraq war to teach you how this perspective shift creates mental resilience in confronting fear and anxiety. We examine how both sides of the brain contribute to perspective and problem-solving,...

In this episode, I discuss the implications of artificial intelligence with Dr. Robert Marks, author of Non-Computable You . Dr. Marks is a distinguished professor of electrical engineering and computer science at Baylor University, and one of the world's leading experts in AI. We explore common fears surrounding AI's potential to replace humans and achieve consciousness, contrasting these notions...

In this episode, I introduce the concept of self-brain surgery to enhance mental well-being, sharing my personal journey of transforming a chaotic morning routine into a structured start for the day. I discuss the Five S’s: sadness, sickness, stress, being stuck, and settling, and a different Five S's you can transplant to move from trouble to transformation in your life. By incorporating these el...

In this episode, I dive deep into a conversation with Jamie Haigh and Blake Roberts, two accomplished marriage and family therapists who focus their practice on supporting men through various challenges, including the often-taboo subjects of sexual addiction and spiritual abuse. As we explore the intricacies of their journeys, I quickly discover that our discussion takes a significant and meaningf...

In this episode, we explore Outside-In Thinking, a powerful approach to mental and emotional well-being. This method encourages you to view your lives from an outsider’s perspective, helping to dismantle limiting beliefs and recognize personal strengths. By framing self-perception through the lens of value and potential, I introduce a spiritual dimension that fosters love and purpose. Embracing th...