The Dose of Cesar

This episode Cesar shares the story of the Rattlesnake Wrangler that offered him a smoker and the lessons he learned from that interaction.  SHOWNOTES:  DoseOfCesar.com - Cesar's Blog with extra doses of Cesar. Sign up for the weekly newsletter, The Cesar Encyclopedia , where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipme...

Cesar recaps the experiment from a few weeks ago.  SHOWNOTES : Infinite and Finite Games by James P. Carse DoseOfCesar.com - Cesar's Blog with extra doses of Cesar. Sign up for the weekly newsletter, The Cesar Encyclopedia , where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You...

Cesar recaps the experiment from 3 weeks ago.  SHOWNOTES:  Dune by Frank Herbert DoseOfCesar.com - Cesar's Blog with extra doses of Cesar. Sign up for the weekly newsletter, The Cesar Encyclopedia , where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: http...

Cesar is back after a 4-week hiatus and gives listeners a special offer. He also talks: the weekly experiment from 4 weeks ago, the book he was reading that week, and some random topics.  SHOWNOTES:  Salt, Acid, Fat, Heat: Mastering the Elements of Good Cooking by Samin Nostrat Atomic Habits by James Clear Natalia Lafourcade SWOON Ice Cream DoseOfCesar.com - Cesar's Blog with extra doses...

Dear Orville Redenbacher's Popcorn, We love you.  Sincerely, Dose of Cesar

Cesar recaps last week's Last Mile Diet experiment and this week's cardio experiment. Cesar also talks about the book Finite and Infinite Games, Krispy Kreme Doughnuts, Chef Evan Funke, Handmade Pasta, making some freelance money, and other stuff.  SHOWNOTES The Four Hour Body by Tim Ferriss Finite and Infinite Games by James Carse DoseOfCesar.com The Cesar Encylopedia

Strategic Retreat.  SHOWNOTES: doseofcesar.com

Cesar recaps the running experiment. Cesar talks about this week's diet experiment, the One Simple Idea book, and tells a story about a summer camp he went to. SHOWNOTES: One Simple Idea Gymnastic Bodies

Creme Brulee. 

Cesar talks about this week's experiment: learning to run. He also talks about how he fell off the wagon last week. Cesar then dives into what he has learned while reading the book The 7 Habits of Highly Effective People. The 7 Habits of Highly Effective People by Stephen R. Covey PACEARTH Gymnastics Rings Fooled by Randomness

Cesar talks about this week's experiment: Applying to odd jobs. He also talks about oyster mushrooms and running shirtless in the rain. SHOWNOTES: Back to the Roots Mushroom Growing Kit Fooled By Randomness by Nassim Taleb

Cesar gives an update on this week's weekly experiment: contacting local businesses to offer help during the pandemic. He then talks about cheat day, and about growing mushrooms. SHOWNOTES: Hooga Reading Light Carbonara Pasta Beef Bourguignon  Back to The Roots Mushroom Growing Kit

Cesar talks about this week's experiment: reaching out to 10 local businesses a day to offer help. He also recaps last week's 1 Hour Meditation 7 day experiment, talks about his tweaks for his diet and sleep this week, and explains why he is reminding himself about death every day.  SHOWNOTES: The Tim Ferriss Show The 7 Habits of Highly Effective People  Ryan Holiday's Youtube Video: Why...

Cesar talks about cooking.  Shownotes: All-Clad Weeknight Pan  Marie Kondo's book Blog Post for this week's experiment: 1 hour of meditation a day

Cesar talks about the new 7-day experiment of 1-hour meditations.  Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep.  Shownotes:  Amazon Basics Kettlebells Principles by Ray Dalio 308 Kettlebell Experiment Recap Blog Post 7 Day Experiment: 1 Hour Meditation Blog Post

Cesar recaps the 308 kettlebell experiment. He also talks about the new weekly experiment, the book The Life-Changing Magic of Tidying Up, eating 3 lbs of pasta this past weekend, and gives cooking tips for making different pasta dishes.  SHOWNOTES: The Life-Changing Magic of Tidying Up by Marie Kondo Scribd (the Netflix of books) The Knowledge by Steven Pressfield   Fettuccini Alfredo R...

Cesar talks about "Two Shitty Pages" a day habit, gives an update on the weekly experiment, Marie Kondo's tidying up method, The Knowledge by Steven Pressfield, and learning chess.  Weekly experiment blog post The Waking Up app by Sam Harris The Life-changing Magic of Tidying Up by Marie Kondo Agadmator Chess Breakdowns on Youtube Tribe of Mentors By Tim Ferriss The Knowledge by Steven Pressf...

Cesar uses a new podcast format to give an update on his weekly experiment, talk about Marie Kondo's book, and recommend a service he uses.  Shownotes:  Weekly Experiment Blog Post: 308 Kettlebell Swings a Day Scribd The Life-changing Magic of Tidying Up by Marie Kondo 4 Hour Work Week by Tim Ferriss

Cesar talks about this week's 7 Day experiment: 308 Kettlebell Swings a Day.   Links to things mentioned in this episode:  Dose of Cesar Blog Becoming a Supple Leopard by Dr. Kelly Starrett The Knowledge by Steven Pressfield 

Cesar tastes different gelato flavors. 

Cesar talks about his experience of waking up at 4:30 am for 7 days. He also recaps this past cheat day. 

Cesar talks about writing structure for his blog, and about Talenti gelato. 

Cesar talks about setting deadlines for himself. He also talks about the direction of the blog, wanting to date a violinist, and this upcoming Ice cream cheat day.

Cesar talks about his 4 am morning routine. He then talks about Music For Silence by Nick Murphy, learning to edit pictures, and the new order in Austin that requires everyone to wear masks.

Cesar talks about his first day of waking up at 4:30 a.m. He also talks about the books The War of Art by Stephen Pressfield, and Becoming a Supple Leopard by Dr. Kelly Starrett.