The Do or Do Not Podcast

In todays episode Casey and I gush over one of our favorite TV shows. Thats right, we are talking Supernatural! 15 years, 2 brothers, and 1 badass car. Sam and Dean lives on forever in our hearts.

In todays episode Casey pours sweet sweet Star Wars honey into your ears  when he deep dives Revan. Is he Sith, Jedi, or both?  So come let Casey tingle your ear holes today on the Do or Do Not Podcast.

Todays episode we talk about the Star Wars news, our love of supernatural tv show, Sammy!!!, and whole lot more. 

Todays episode were catch up, talk about New Years resolutions, and of course we recap our spartan race. Looking at you Sara…you know what you did. Plus check out out the youtube video for a special spartan tribute video.

In this episode Casey and I talk about our upcoming Spartan Race, being old and still racing, and how to recover. Also, I talk about my fear of being choked out by my 7 year old son.

In this episode Casey dives deep in to Luke Skywalker and how powerful he really was, Apple’s new show Monarch and Casey reveals his love of Christmas movies. Join us for a heavy Casey episode of Do or Do Not Podcast.

n this episode we celebrate Dave Filoni taking charge and Casey tries convince us to show some moderation this holiday season. Nice try Casey…give me all the holiday cookies!!!

In this episode we continue our a deep dive into Casey’s soul. Heaven, hell, religion, big foot…Casey offends everybody. Oh yeah, please remember to send all hate mail to Casey at rosevillesc2018@gmail.com. So please join us for part 2 of our supernatural halloween spectacular!

Today Casey sees dead people. We get into supernatural, apparitions, and ghost hunting. Plus we acknowledge the greatest TV show ever made…Supernatural! Sammy!!!

Long delayed and much anticipated, at least from Mom, we go deep in to the Ahsoka finale and what the future could be. Join us in an all Star Wars show...

In todays episode we talk about doing a spartan race and of course...AHSOKA! Less sexual and more filing. Plus I get to play with a lightsaber. 

In today's very special episode Casey talks dirty about his RECOUP Room and we discuss episode 4 & 5 of Ahsoka. So sit back, grab a nice glass of red and let Casey's velvety voice set the mood. 

This episode I spell Ahsoka correctly and we give our review of the first 3 episodes. Oh yeah, Casey talks fitness too. He's such a nerd.

Casey and I finally review the last 2 books to the Heir of the Empire series, try to not get our hopes up to high on the upcoming Ashoka series, and digress about how Marvel tv currently sucks. 

In this episode we geek over the Ahsoka trailer drop, Casey talks about working out in the heat and we finally finally review GOTG3. Oh, plenty of chicken drama too.

Kneel before Timothy Zahn!! Proving to my mom once and for all that I CAN read in todays episode we review Heir to the Empire. Also, Casey gives me a quiz to see if I can remember anything. See if you can beat my score.

We're back! In this plus sized episode Casey takes over and goes full trainer mode. Hear his take on obesity, his love of dietary fiber, how 'Big Food' is like Kathleen Kennedy, and finally an update on my chickens. 

Today we talk about fitness from both a client and trainer perspective,  why BMI is trash,  and Casey nerds out on a Star Wars book series. Spoiler alert...hidden Sith planet!?! Plus, not related,  I bought chickens. 

Finally the not so epic conclusion. In this episode I lose my cool and go full Casey. Sorry mom. We talk about Star Wars and how the leaders messed up what could have been for legendary movies. Instead we got the sequels. 

This weeks episode is so big we had to split it in 2! Todays first part of the episode 8 I let Casey get passionate and tell us important factors in choosing a personal trainer. Listen as I pretend to be interested! 

Todays episode we talk about working out individually or in a small group. Casey finally watches Picard season 3...finally and at the end Casey drops the mother of all bomb shells!!! I mean I'm still in shock. All that and more!

Casey goes total fitness in this episode. Cardio or weights? Carbs or no carbs? Does Brad screw up this episode? Only one way to find out!

All Star Wars all the time! Nuff said

Same nonsense, new format. Today we talk about how trainers get clients into fitness programs, season 2 of Mandalorian, and how heavy Henry Cavill's testicles are. All of this and more! 

Third time is a charm. Join us again as we talk about fitness, maintaining weight loss, the Mandalorian, Casey's love for Kathleen Kennedy and a cute story of my autistic son at the end.