The DNA Advantage: Healthy On Purpose

When we struggle to make it through the holidays and we don’t have a plan, it can feel like a set up for failure. In this bonus episode, I review three common challenges we experience during this busy time and why we need to identify the ones that are likely to affect us. Be sure to listen in and take notes on the things that could sabotage your health and performance goals so you can address them...

Are you struggling to reach your health and performance goals? Or maybe you’re having trouble identifying what your goals should be. In this episode, discover proven strategies to avoid overwhelm and make steady progress toward the life you truly want. We will explore practical steps to gain clarity, make progress and avoid getting frustrated by what can feel like a daunting process. If you’re tir...

Are you settling for “good enough” when it comes to your health? In this episode, we challenged the status quo by exploring actionable strategies to better understand yourself and your unique needs. Learn how to set boundaries and raise your expectations in ways that will empower you to achieve better health and performance. This isn’t about doing more just for the sake of doing it - it’s about do...

Are you feeling stuck, hitting plateaus, or sensing resistance in your journey toward optimal health and performance? In this episode, we dive into the mental obstacles that may be holding you back. From false beliefs and negative self-talk to the sneaky ways our mindset can limit progress, we uncover what’s really keeping you from moving efficiently toward your goals. You’ll learn how to identify...

In this episode, we dive into a root cause approach to uncover and resolve common issues including acid reflux, heartburn, stomach discomfort and elimination issues. We dive into personalizing your digestive health strategies based on all you can learn from your body and your DNA. Discover how unresolved digestive challenges can impact overall health and learn why a one-size-fits-all approach does...

Discover how knowing your DNA can unlock a personalized approach to physical performance and wellness. In this episode, we explore the incredible value of DNA insights - from guiding you to the foods that fuel you best, to selecting the right form of nutrients in your supplements for optimal absorption. Learn how a DNA-based approach can support sustained energy, boost stamina, and enhance mobilit...

In this episode, we dive into the efforts needed to take control and become the primary influencer over your health. Discover the steps that lead to improvement and the way to personalize your approach. This isn’t about following trends - it’s about harnessing your own influence to make lasting changes in the specific areas of health that matter to you most. If you’re ready to stop being “under th...

Are you overwhelmed by multiple symptoms and struggling to understand what’s really going on in your body? In this episode, I will help you make sense of your health challenges by breaking down three simple steps to start uncovering the root cause of your symptoms. Whether you’re dealing with chronic conditions, a cascade of symptoms or just preparing your wellness journey, these insights will hel...

It can feel tricky to achieve our health goals, but we need to make sure we’re setting ourselves up for success. In this episode, I share some strategies that can help you plan, stay motivated, and achieve your goals. If you enjoy this episode, check out some of the others and subscribe for notifications of newly released content. If you would like to join others who care about health, you can als...

There are so many options when it comes to DNA testing, it’s important to know the facts so you can truly benefit. After you listen to this episode, you’ll better understand the types of DNA tests, the difference between DNA tests and conventional lab testing, what health factors you can learn from a DNA test and why doctors don’t typically run DNA tests on their patients. Thanks for stopping by -...

Have you ever been frustrated by the inability to lose or gain weight? This episode helps explain some of the reasons and how knowing your DNA can offer great insights for personalizing your approach. If you enjoy this episode please subscribe and share with others who can benefit. If you would like to join my free community please click the link. https://www.facebook.com/share/87Ac3duVbddQ9z23/?m...

Welcome to The DNA Advantage podcast, Healthy On Purpose! I’m your host, Lisa Witherow and in this podcast we dive deep into what you can do to improve health and performance. Every week you’ll hear topics including natural ways to support health, valuable information you can learn from your DNA and inspiration and encouragement to stay committed to your health goals. Whether you have specific are...

Your body is doing big things when you’re sleeping! Often times, we only give thought to sleep when we’re having problems falling asleep or staying asleep. This episode can help with that and it will also help you recognize why it’s important to always prioritize sleep. Please leave a comment subscribe and share this episode if you know anyone who could benefit. And if you want to join a community...

Getting to know your body is powerful and recognizing what it’s telling you can help you prevent disease. Your DNA takes it to a whole new level and that’s what this episode covers. If you like this episode please subscribe and share. You can also join me in my private community on Facebook if you want to connect and ask questions. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

In this episode, I will be reviewing how stress impacts our DNA and five ways we can help counteract stress on a daily basis so we can avoid the negative health effects. If you enjoy my podcast and want notifications of new episodes, please subscribe, and if you would like access to more of my resources and live videos, I would love to have you join my community. https://www.facebook.com/share/87A...

There’s always a lot going on in life, but that’s all the more reason to invest some time in your health. This episode offers tips and encouragement on how to take a proactive approach for health, disease prevention and performance. If you find this episode helpful, please rate the show, subscribe and share with others. To join my community of health-minded friends, click the link: https://www.fac...

Have you ever wondered how many genes should be tested, if a DNA test can diagnose a disease, or if the tests just reveal risk factors? This episode covers those questions along with other insights that may help you better understand the health benefits of getting tested.

In this episode I try to connect the dots between methylation, MTHFR and other genetic SNPs. This is likely the first of several segments as this is the introduction, including what methylation does, some of the genes that are involved in the methylation process and a few specifics about MTHFR C677T and MTHFR A1298C. Please be sure to post your comments, questions and suggestions for other podcast...

The truth is, the function of our DNA is reliant on nutrition and we need optimized DNA to receive nutrition. It’s one of the easiest things to change once we learn what our bodies truly need and this episode can help get you started.

When we seek answers, we should first look within ourselves. This episode reveals some of the key questions we need to ask ourselves in order to reveal the best personalized health strategy for our unique needs.

A few important highlights from the latest series from The Truth About Cancer and how it relates to DNA

When you have loved ones with health issues and they’re fearful about what DNA testing may tell them, this episode may offer some points you can share with them - or just share this podcast! Thanks for listening!

This episode reviews some of the basics about DNA testing for ancestry and health information, and ways to decipher the data. I would love it if you would join the discussion by commenting or posting a question for the next podcasts.

If you’ve wondered how DNA test results can be used along with lab tests to overcome symptoms and promote health, this episode may be helpful. In addition to explaining the uses for DNA data, I also review what makes it different from other labs so you can put your data to work if you’ve already done testing.

Do you need to resolve symptoms, overcome fear of disease, or stop the guessing game of diet, supplements and what is actually right for you? In this episode, learn how DNA testing and the review of your data for health information can change these things for you.