The Divorce Revolution

In today's episode of The Wellness Revolution podcast, Amber welcomes Susie Garden to talk about the  Glow Protocol , Susie's work methodology; which uses numerous health modalities to help women feel their best and understand their nutrition. Amber and Susie provide practical tips on how you can improve your overall nutrition and the importance of paying attention to how you eat and not only  wha...

Meditation is a great practice that helps, not only our mental state, but our physical wellness too. It is a well circulated habit, which has become really popular through social media, and the best thing is that everyone can do it! Despite being super simple, the act of meditating can have the opposite effect: causing people to feel anxiety and frustration because they think that they're not doin...

When we are invested in making changes and adopting healthy habits, we always know  WHAT  needs to be done, but we don't know  WHY . Finding your why, a.k.a. the reason behind such change; is going to give you perspective, is going to help you when you feel like giving up, and is ultimately going to take you further. The  WHY  ends up being the compass that will guide you towards your goal. In thi...

Belly fat reduction is one of the primary goals for those wanting to get in better shape. Unfortunately, there's a lot of misinformation around this topic which makes people frustrated and upset for not getting any results. When we understand what it really takes to burn fat and how to best approach this process, we start to realize that it is something doable and within our capabilities. In this...

Pilates is a fitness modality that creates not only muscle strength and muscle endurance, but also helps you with flexibility. Pilates is also a good strength based workout that develops your core, low back, and all the abdominal muscles. It puts your whole body in balance, assisting you in other workouts, like strength training and yoga. Pilates is also known for working the whole body: there's n...

It's common to think that something is wrong with us when we're not able to stick with a diet. We might feel shame or guilt because we just can't follow the plan. Have you ever considered that maybe there's something wrong with the diet and not with you? When we force ourselves to keep a super limiting crazy diet, it's very likely that we will:  a) feel miserable;   b) give up;  and  c) start anot...

When you think about dieting and weightloss; chances are you instantly think you need to deprive and torture yourself, eat way less than you already eat, and completely give up foods you enjoy. This mentality will eventually lead you, not only to food obsession, but also a difficult relationship with food. The only way out of this self-abuse is creating sustainable goals while also learning about...

There are a few experiences in life that are pivotal moments, changing our perspective forever. Regardless of your own story, there's no doubt that relationship break ups and divorce are two of these experiences. Although we think we have all the relationship dilemmas figured out, it's important to know that, when it comes to two heads thinking and two hearts beating, you can only control what you...

A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this  'I have to work out every day'  mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather than perfection. In the third episode of The Wellness Revolution, Amber shares her...

What does it look like to eat food without feeling guilty about it? Learning how to balance healthy eating habits with a proper mindset around food is crucial to reach your weight loss & fat loss goals. The journey of achieving this goal is easier if it's a sustainable one and that's the number one reason why most people don't achieve it. In this episode of The Wellness Revolution, Amber talks abo...

Welcome to the Wellness Revolution Podcast with Amber Shaw! In this opening episode, Amber shares with you how she dealt with her insecurities growing up on account of not feeling happy with her body and how that eventually led to eating disorders. Amber also shares the pivotal moment in her life where she went on a self-discovery trip and eventually had an insight on what the next steps could be...

Are you over 40 and sick and tired of feeling miserable in your skin? Have you tried every single diet on the planet and nothing seems to work? Well, if you answered yes to any of these, you're in the right place. At 41, I found myself as a divorced single mom searching to find myself and my passion. I realized my purpose is to help women with some of the same struggles I suffered with for most of...