The Divine Frequency Podcast - Healing relationships & Raising Consciousness

On April 17, 2026, a powerful new moon in Aries brings a rare stellium — Sun, Moon, Mercury, Mars, Saturn, Neptune, and Chiron — creating intense, action-driven energy. This episode explains how this "now-or-never" momentum pushes you to claim personal autonomy, make decisions, and start new projects with courage. Use this high-cardinal fire influence to set clear intentions, take calculated risks...

Host Jae celebrates a milestone on the Divine Frequency Podcast and shares practical, everyday ways to raise your vibration and improve well-being. Highlights include practicing gratitude, building a mind-body morning routine, creating a joy list, exercising, staying hydrated, getting enough rest, limiting screen time, walking meditation, therapy, setting healthy boundaries, and the power of compl...

This episode explores how fear lowers our vibration and disrupts the nervous system, describing its physical and psychological effects, how media and conditioning feed it, and offering practical tools—grounding (3-3-3), journaling, breathwork, identifying and challenging irrational thoughts, taking small steps, and seeking support—to retrain the mind and protect your energy. The host shares a pers...

Jae, your vibe coach, discusses the Pink Full Moon in Libra and invites listeners to bloom despite imperfect conditions, using simple moon rituals to call in love, worth, and courage. The episode then explains shadow work—what the shadow is, Jungian archetypes, common shadow behaviors and triggers—and offers practical tools like journaling, dream analysis, mindfulness, therapy, and wor...

This episode explains "vulnerability hangovers": the anxious, physical, and emotional reactions that can follow being open and honest. Learn common triggers, how the mind-body connection fuels these feelings, and practical steps to recover—acknowledge and process, reframe the story, and practice self-compassion. Also covered: the 3-3-3 grounding rule, tips for starting small and choosing safe peop...

This episode explores the powerful last-degree New Moon in Pisces, closing out eclipse season and inviting deep integration, surrender, and emotional clarity. Jae’s guidance includes avoiding impulsivity, tuning into intuition through feeling and journaling, and recognizing that Gemini, Virgo, Sagittarius, and Pisces will feel especially supported. Practical tips: create space to listen, use...

Jae, your vibe coach, guides listeners through shifting from worst-case thinking to imagining and training for the best-case outcomes—using short visualization exercises, absorbing small wins, and asking questions that challenge automatic negative stories. Try picturing the ideal result for one to two minutes, focus on what you want, and share feedback after you practice. 

Jae celebrates 300 downloads and introduces a new booking site for half-hour one-on-one vibe coaching sessions focused on energy alignment, emotional clearing, and practical tools like breathwork, affirmations, and grounding. Sessions are tailored to your goals (love, career, self-worth, spiritual growth), camera optional, and aim to leave you clearer, calmer, and more connected to your higher sel...

Jae welcomes listeners to The Divine Frequency, shares gratitude for the show’s growth, and explores how fear and judgment shut down learning and connection. She explains psychological safety and why admitting mistakes, saying "I don’t know," and active listening are essential for healthy teams and communities. The episode offers practical steps for leaders and individuals: model vulne...

In this episode, Jae welcomes listeners and celebrates Valentine’s Day by exploring love as a high-frequency, heart-centered state that connects, heals, and transforms. Different types of love are discussed—romantic, self-love, soulmate, and unconditional—along with the heart chakra and how love supports bonding and well-being. The episode focuses on self-love as a foundational,...

Jae breaks down a potent energetic lineup: a new moon eclipse in Aquarius, Pisces season, Mercury retrograde (Feb 26–Mar 20), and the Chinese New Year of the Fire Horse — a rare 60-year combo that opens portals for big shifts and new timelines. Practical guidance includes choosing one central focus, breaking big goals into small steps, scheduling rest, pausing before big reactions, str...

This episode explores how the things you expose yourself to—media, people, food, and environment—directly affect your vibration and well‑being. Learn practical ways to raise your frequency through boundaries, self‑care, grounding, meditation, healthy habits, and joyful activities. Discover tools for protecting your energy (visual bubbles, crystals, salt baths), reducing time on negative content, a...

Jae explains new research on the nocebo effect, showing how negative words and narratives trigger stress responses and impact biology. The episode offers practical tips: use positive morning affirmations, change your environment and relationships, and practice constructive language to reprogram your nervous system and raise your vibration.

Jae celebrates 200 downloads, alerts listeners to a historic winter storm affecting much of the U.S., and urges everyone to check on each other and raise their vibration. This episode focuses on the full moon in Leo (Feb 1) during Aquarius season, highlighting themes of self-expression, leadership, creativity, romance, and courage, and offers journaling prompts to explore authenticity and confiden...

In this episode Jae explains how to manifest for 2026 using full-moon energy and by aligning thoughts, feelings, and beliefs to raise your vibration and attract your desires. Practical steps include setting clear intentions, visualization, gratitude, affirmations, meditation, inspired action, journaling, and writing a letter from your future self; the episode emphasizes letting go of outcomes, tru...

Jae returns after a holiday break to discuss the upcoming supermoon (Wolf Moon) on January 3, 2026 in Cancer, warning of deep emotional waves while highlighting increased creativity and the need to feel into the new year with intention. She urges listeners to use affirmations, vision boards, and to release low-vibe habits as 2026 begins (a numerology year 1). The episode also spotlights a Walk for...

Jae checks in from the Divine Frequency Podcast to remind listeners about the importance of cleansing and protecting their energy during chaotic times and the holidays. She shares simple practices (baths, sage, prayer), warns against victim mentality and energy vampires, and encourages standing in your truth, checking on others, and continuing the spiritual work into the new year.

Jae, your vibe coach, checks in with listeners and shares simple, practical tools to raise and protect your energy during the holiday season. She covers grounding, spiritual cleansing, sound therapy, gratitude, movement, rest, healthy eating, journaling, and surrounding yourself with uplifting people. The episode emphasizes kindness, community, and manifesting from a place of gratitude, encouragin...

Jae discusses the powerful Gemini supermoon, encouraging celebration, presence, and taking charge of your life. She gives a concise crystal tutorial—popular stones (amethyst, rose quartz, selenite, clear quartz, black tourmaline, tiger’s eye, moonstone, citrine), chakra correspondences, and how to cleanse and charge crystals under the full moon. The episode ends with a heartfelt remind...

Jae, your Vibe Coach, discusses how simple acts of kindness can raise your vibration. she challenges listeners to use ‘‘being nice’’ as a superpower, protect their energy around low-vibrating people and practice gratitude during the Thanksgiving season. Jae explains the spiritual benefits of thanksgiving, offers practical guidance on setting boundaries and alchemizing negat...

Join Jae, your vibe coach from the Divine Frequency podcast, as she explores the energetic power of the upcoming New Moon in Scorpio. Learn how to set intentions, manifest, and make space for new beginnings through journaling, meditation, shadow work, and vision boards. This episode explains practical rituals—candles, incense, colors, and self-care tips—to support emotional honesty, re...

Jae, your vibe coach, explores the energetic power of the 11/11 portal and offers simple practices—meditation, journaling, gratitude lists, visualization, and positive self-talk—to raise your vibration and manifest the life and people you want. She invites listener feedback, community support, and shares plans for coaching and interviews, grounding the message in faith (referencing Psa...

Jae encourages listeners to show grace, lead with love and empathy, and protect their energy amid intense emotional frequencies. Be mindful of others and practice patience instead of reacting with anger or anxiety. She explains how thoughts and words shape reality, influence health and behavior, and create ripples in the world. The episode closes with a simple call: In a world where you can be any...

Jae, your vibe coach, guides listeners through practices to raise their vibration, explains the incoming super full moon in Taurus on November 5, and warns about the Mercury retrograde pre-shadow and its effects on travel and communication. Practical tips include breathwork, journaling, affirmations, mindful habits, body scans, and slowing down to build self-awareness and align with your higher se...

Jae explores the new moon in Libra (Oct 21) and how it invites fresh starts in partnerships, greater self-awareness, and a return to balance as we enter the holiday season and the end of eclipse energy. She shares practical ways to raise your vibration—self-love, grounding, gratitude, meditation, and prayer—and encourages setting intentions and manifesting for the next cycle.