The Distracted Dreamer

Send Carlene a text or voicemail ** Click Here to Join the VIP WAITLIST for the Goals That  Actually Stick Workshop: From Dreaming To Doing Setting goals for the year can feel exciting—but also a little overwhelming, right? In this episode, I’m sharing 7 playful strategies that helped me stop over-complicating the process and start enjoying it. We’ll talk about shifting from “fixing” to “creating,...

Send Carlene a text or voicemail ** Click Here to Join the VIP WAITLIST for the Goals That  Actually Stick Workshop: From Dreaming To Doing Feeling like it's too late to start something new? Think again. Age is just a number when it comes to chasing dreams. In this episode, we break down the barriers that hold many back from pursuing their dreams later in life. Learn how to combat self-doubt,...

Send Carlene a text or voicemail ** Click Here to Join the VIP WAITLIST for the Goals That  Actually Stick Workshop: From Dreaming To Doing Sick of the January 1st goal-setting hype? On this episode of The Distracted Dreamer ,  I share three surprising things I don’t do as a coach when it comes to setting goals. Learn why January 1st is not the magic start date, how to avoid the burnout of tacklin...

Send Carlene a text or voicemail Discover Your Word of the Year for 2025: A Guide to Staying Focused and Motivated In this episode of the Distracted Dreamer Podcast, I discuss the powerful practice of choosing a word of the year to guide and inspire you throughout 2025. Instead of setting traditional New Year's resolutions, learn how a single word can provide focus, clarity, emotional connect...

Send Carlene a text or voicemail Links from this episode: Take the Quiz: What's Your Dream Personality Type? In this episode of the Distracted Dreamer Podcast, I talk about four signs that could indicate you're losing sight of your dreams and how to combat those feelings. I start by sharing common experiences of feeling stuck and offer the first step: self-awareness. You'll learn ho...

Send Carlene a text or voicemail Links from this episode: Take the Quiz: What's Your Dream Personality Type? Does your inner critic constantly hold you back? It doesn't haven't be your biggest enemy. It can be your greatest ally - if you know how to use it wisely. In this transformative episode, we break down actionable strategies to uncover your inner critic, quiet its negativity,...

Send Carlene a text or voicemail In this episode of the Distracted Dreamer podcast, I discuss how to overcome the lack of motivation that keeps many from pursuing their dreams. I highlight the two primary reasons people struggle with motivation: waiting for it to find them and relying on external motivators. You'll learn 5 simple strategies to help you take that first step on your dreams even...

Send Carlene a text or voicemail Sometimes life gets busy, and it feels impossible to keep up with everything—including your dreams. But hitting pause doesn’t mean you’re giving up. In this episode, I’ll share three simple yet powerful steps to take a break from your dreams without losing the progress you’ve made. Learn how to intentionally pause in a way that preserves your momentum, keeps you mo...

Send Carlene a text or voicemail I had a wake-up call in 2023 that reminded me just how precious time is. In this very vulnerable episode, I open up about my experience with a breast cancer diagnosis and how it gave me the courage to stop letting fear dictate my choices.  I share what fear looked like for me, and how I finally chose to push forward anyway. You’ll learn why fear doesn’t have to dis...

Send Carlene a text or voicemail Ever feel like you have to wait until life slows down to work on your dreams? Think again! In this episode of The Distracted Dreamer, we uncover the secret to fitting your dreams into your current life—without quitting your job or neglecting responsibilities. Discover how to do a time audit, use the 15-minute rule, and stack habits to make daily progress, no matter...

Send Carlene a text or voicemail Are you chasing a dream and wondering why you still feel unfulfilled? In this episode of The Distracted Dreamer , we dive into the “Arrival Fallacy” —the idea that achieving your goals won’t bring lasting happiness. Learn why the pursuit of your dreams is more fulfilling than crossing the finish line, and discover how to overcome the myth that your dreams only matt...

Send Carlene a text or voicemail In the premiere episode of The Distracted Dreamer , we’re flipping the script on what it means to dream. You don’t need big, flashy dreams to make an impact on your life. In fact, small dreams can be just as powerful! Listen in as I break down three ways nurturing your dreams every day can boost your happiness, improve mental health, and deepen your relationships....

Send Carlene a text or voicemail Links from this episode: Quiz: What's Your Dream Personality Type? SUBSCRIBE TO MY NEWSLETTER: The Tuesday Letter with Carlene right here DOWNLOAD THE FREE START DREAMING AGAIN GUIDE Check out all my coaching and course offerings - Coachcarlene.com MORE FROM ME Follow me on Instagram:  @coach_carlene SUBSCRIBE & REVIEW If you loved this episode, please tak...