The Designed Life

Welcome to eclipse season friends! In preparation for our first eclipse of 2024, we’ll be explore the significance of eclipses, their disruptive nature, and how they can propel us onto unexpected paths. Our first lunation of the month is a new moon in Pisces. This new moon carries a very dreamy, imaginative energy that urges us to connect to a larger experience and think outside of the box. It’s f...

Most people will agree that the meaning of ‘home’ transcends its physical boundaries, but connecting to a sensation of home in moments of transition, displacement, or disruption can feel like a stretch. In this episode, Hollis and Kimmy delve into safety, comfort, and ownership as distinct pillars of the home experience. They discuss strategies for nurturing a stable foundation within, even amid l...

Welcome to the second installment of our Lunar Series! The Lunar Series is a down-to-earth breakdown of the lunations (New Moon, Full Moon, Eclipses, etc.) of the month ahead. By observing the moon and what she’s up to in the sky, we can harness the energy she mirrors to us and apply intentional practices for growth and personal development. Join us as we chart these transits, and explore the pass...

In this episode we explore the nuances of identifying, understanding, and cultivating security in relationships, whether it be a one-on-one connection, a group setting, or even our relationship to self. Our relationships provide the backbone for our ability to grow, heal, and evolve, but only when we feel safe enough to do so. Feeling secure is a foundational key to growth, stability, and support...

This January, we are kicking off 2024 with our new Lunar Series! The Lunar Series is a down-to-earth breakdown of the lunations (New Moon, Full Moon, Eclipses, etc.) of the month ahead. By observing the moon and what she’s up to in the sky, we can harness the energy she mirrors to us and apply intentional practices for growth and personal development.   Join us as we chart these transits, and expl...

Each new year naturally brings a sense of renewal and can be a very powerful time to set intentions, goals, and resolutions. That said, there is a delicate balance between setting intentions for personal growth and avoiding unnecessary pressure.   As we step into 2024, Hollis and Kimmy discuss how we can approach intention setting and looking ahead to our futures with a sense of excitement, exuber...

The holiday season is inherently complex. It is a microcosm of everything that we’re challenged to do on a daily basis: set boundaries, navigate challenging emotions, and deal with pressures from relationships, finances, and time constraints. Needless to say, it is...intense. In this seasonal episode, Hollis and Kimmy discuss tools beneficial to finding a sense of center in times of high intensity...

In this episode, Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I make decisions? In their conversation they get in to the specifics of what the decision making process looks like, how to back decisions based on our value systems, why defining our values is important, and how to tap into the wisdom of the body. They’ll also address common ch...

In this episode Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I quit quitting? In their conversation they explore the habit building process and the difference between linear and circular mindsets when building habits or practices. By clarifying our ‘why’, taking it slow, and finding resilience, we can quit the quitting cycle and better sup...

The beauty of purpose is its innate fluidity. So why do we feel so much pressure when it comes to thinking about our purpose? In this episode Hollis discusses how to uncover valuable insights into understanding your true self, defining your core values, and embracing a purpose that transcends the confines of work. When we differentiate our ego-driven motivations and authentic desires, our unique s...

This month we’re exploring the ever-elusive concept of work-life balance. Most humans come from a belief system that is very linear. It tells us that everything we do has to feed into one part of our lives, which leaves us feeling like whatever we're doing has to be connected, has to serve a purpose. It can't just be for fun. It can't just be for pleasure. It can't just be for play...

Join us for Part 2 of this month's theme, Relationships. In this episode, we get down to the nitty gritty – we are talking Relationships in Conflict. Whether it's a romantic bond or a cherished friendship, conflicts are bound to arise when merging diverse thoughts, beliefs, past hurts, and conflicting values with our partners. In this episode, our host Hollis will explore five key componen...

In Part 1 of this month’s theme, we talk about the process of discovering those who truly touch our hearts and souls. Building genuine connections with your people can create a sense of safety, a feeling of being truly alive, and a profound sense of wholeness. Join us as we explore the avenues and steps we can take to connect with like-minded souls who bring out the best in us. Whether you're...

A brief meditation to help support the process of self-forgiveness and self-acceptance, with the intention of building greater compassion of ourselves and others.

Welcome to the second episode of The Designed Life Podcast! In this episode we explore the topic of self-forgiveness. I share a personal experience that I've had to reconcile over the last several years and will also offer steps that we can take to help move us along in the forgiveness process. The forgiveness process is just that, a process. By reconciling what has been harmed, we can find re...

Welcome to the first episode of The Designed Life! In this episode, I share a personal story of feeling trapped in a life that was not aligned with my true self. We've all been there, and let's be honest, we'll likely be confronted with this feeling again. So, let's get really clear on how to navigate sticky transitions and take actionable steps to create a life that you love and u...

Welcome to The Designed Life Podcast! I'm Hollis Maloney, and I'm so excited for you to be joining me and The Life Design Co. team on our venture into the world of podcasting.