The Deep Talk Podcast

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new pers...

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are. In this episode, we talk about: How to know when it's time to leave a relationship Abusive vs toxic relationships Is it a...

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU. In this episode, we talk...

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she In this episode, we talk about: Courtney's experience of being single for 4.5 years  Coping with difficult human emotions such as loneliness and shame  How to get out of problem frequency and befriend your life where it is How to chan...

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass.  Here's what we discuss in today's episode: How to stop living so far in advance and focus on what you can do now Your part is the STE...

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival pattern...

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love.  Here's what we discuss in today's episode: Why rejection happens and why it's NOT about you My experience with r...

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT framework Where to meet singles & how to approach t...

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you.  In this episode, we talk about: Sarah's timeline s...

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situationships and how + why do they happen? Why situationsh...

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love.  In this episode, we talk about: Important relationship truths to know Subconscious prisons - what are they and how to cl...

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you. What ghosting is and why it happens Why ghosting has nothing to do with your worth Why...

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.  In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepening self trust and seeking reassurance less...

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you.  Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring your needs Leaving your heart open and tr...

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma.  In this episode, we talk about: What somatic experiencing is and the importance of somati...

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing.  In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way  What it means to be the main character of your life A new...

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more.  What this episode is about: The 3 reasons why you seek reassurance How to regulate your nervous system and the importance of inner chil...

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is and how it can benefit your life The 5 types of hum...

Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are.

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately!  In this episode, we talk about: What trauma is and how it shows up in our daily lives  How to heal from trauma -...

Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in! What this episode is about: The main drivers behind people pleasing  Being with the fears that cause people pelasing  How trauma from childhood or the past can create our people pleasing pattern  Bounda...

Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.  In this episode, we talk about: Our current...

Welcome back to The Deep Talk! Today's episode is all about if you're feeling TIRED and BURNT out from dating and need some encouragement + wisdom. It's infused with all my love and the best advice I have to help you shift your state and feel better about this whole dating thing. ONE THING I didn't mention in this episode that I wish I did was that our brains LOVE to take our current state and mak...

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.  In this episode, we talk about: Why relationship anxiety isn't really about your relatio...

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.  What this episode is about: Why comparison is our nervous system seeking safety What we can do in moments of comparison to soothe ourselves and shift our exp...