The Deep Kimchi Pod

In the Season One finale, Jonni and Michelle check in on how the 2025 New Year’s resolutions are going… or not. Plus! What is the APT. song by Rosé really about? Are you still sticking with the goals you set for 2025? The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give. We’re shooting the midlife shizz with no ho...

Recorded Tues, Jan 14, 2025 Jonni & Michelle dive deeper into some of the book authors mentioned on The Telepathy Tapes podcast. Have you heard The Telepathy Tapes ? 📫 Send us your thoughts! >> The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give. We’re shooting the midlife shizz with no holds barred. ❗️WARNING...

We're Obsessed With The Telepathy Tapes Podcast Michelle convinces Jonni to listen to The Telepathy Tapes podcast by Ky Dickens and now she's hooked. Have you heard The Telepathy Tapes ? 📫 Send us your thoughts! >> Also in this episode: Lose less weight to lose more weight Resume resolutions you may have quit Pull Up Palooza progress …and more! Visit the show page for items mentioned on the pod T...

Ask Me Anything Minisode Michelle answers a few of your questions while Jonni basks in the Mexican sun’n surf! Have a nutrition, weightlifting or other question? Get featured on the pod. Leave us a question - we love hearing from you! Send us a question>> In this episode: How fiber and fiber drinks lower “bad” cholesterol Why I’m not a fan of multivitamins My daily average supplement stack Avoid t...

Fave Books, Shows, Pods, & Tunes 2024 Check out Jonni & Michelle's full list of favorite things from 2024 at https://deepkimchi.substack.com/podcast 🏋🏻‍♀️Only 2 Days Left to Get 20% Off ALL ACCESS to workout programs and nutrition strategies for muscling over menopause Join the community here: https://deepkimchi.substack.com/subscribe?coupon=13c86ee0 The Deep Kimchi podcast is all things fitness,...

How to Get Your 1st (or 52nd) Pull Up in 2025 🎁 Ending Soon! Get 20% Off All Workouts & Nutrition 👉🏽Limited Holiday Deep Kimchi Discount! 🎁 Use the link below and get 20% off a year's worth of powerful workouts and nutrition for women that actually work (including the pull up progression challenge) https://deepkimchi.substack.com/13c86ee0 - your paid Deep Kimchi subscription supports Save Our...

Why Leafy Greens Are Gangsta 🥦 A very short veggie fun fact episode to make you wanna slay a salad today! 🎁 Limited Holiday Deep Kimchi Discount! Use the link below and get 20% off your substack subscription for a year's worth of powerful workouts and nutrition for women that actually work. https://deepkimchi.substack.com/13c86ee0 - your paid Deep Kimchi subscription supports Save Our Paws anima...

"Good" Advice That Isn't Jonni & Michelle slaughter the sacred cows of armchair sages......and then have a BBQ. Also, we're counting on AI robots to be our elder caregivers; when does brain atrophy begin?; two easy ways to thwart neurodegeneration now. We want to hear "good" advice you received/heard that's fool's gold: https://deepkimchi.substack.com/podcast - your paid Deep Kimchi subscription s...

Ep 9 - What Does Society Find Attractive That You Don't? After 42 years of friendship, Jonni & Michelle learn something new and surprising about themselves and each other… Leave a comment and let us know something everyone is into and you are more like: hard pass. https://deepkimchi.substack.com/podcast - your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter » None of...

The Holiday Damage Control Episode - liver protection supplement stack - Michelle’s exact macros for muscle massing over the winter - don’t FOMO into Bitcoin until you see this happen - your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter » None of this is medical or financial advice. Do your own research and consult qualified professionals! https://deepkimchi.substa...

The New World Order of Women at Work Jonni and Michelle discuss getting passed over for promotion; working with men who respect women but opt to keep an inner circle of their "boys;" and how women claim power in the new political climate. Recorded live Nov 14, 2024 📬 We want your lived experiences, questions and comments. Contact us here: https://deepkimchi.substack.com/podcast The Deep Kimchi po...

🍳Get the full ingredients and accoutrement at https://deepkimchi.substack.com/podcast Michelle is solo this week and sharing her Protein-Packed, Make-Ahead, Post-Workout Brekkie Sammie 2.0 recipe with the Deep Kimchi Confidantes! The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give. We’re shooting the midlife shi...

🫣 There’s some mortifying things you only share with those you trust… … and that’s why we’re telling you — our Deep Kimchi Confidantes — what went down in Vegas last week. Don’t miss this real-life horror story recorded on the misty dawn of Halloween morning! You never know what women our age will find in their dungarees these days. Plus… Jonni and Michelle tackle today’s hot topics: Market behav...

It’s a juicy and jolly one this week as we get into all things… -lifting etiquette - women claiming space in the weight room; and - common sense in the gym, skincare salon and yoga studio. What are eye-popping instances (good or bad) you’ve experienced in health and fitness spaces? What did we miss? Leave us a comment here>>> Plus… Jonni and Michelle tackle today’s hot topics: - Jonni’s drinking m...

Jonni and Michelle tackle today’s hot topics: * How we met as little kids playing in raw military sewage in Korea * Who is the man/men Michelle would switch teams for? * How Jonni’s six-week transformation is going - plus sleep progress! * What Michelle found locked behind the glass at Walmart… * The celebrity who loves to walk their donkey * The time Michelle got kicked out of an adult toy store...

Hey Frendos! Stay tuned til the end of the show because I'm answering your Muscle Over Menopause transformation challenge questions as well as… … dropping some nutrition and lifting tip s that make all the difference for muscle growth and dropping excess body fat . 🧐This episode reveals all the secrets I save for my 1:1 clients It's these minor, little-known tweaks that dramatically move the need...

🙉 Listen Up! Your last chance to join the FREE 6-Week Muscle Over Menopause is tomorrow, Wednesday, Oct 9, 2024 . Details in today’s episode… Plus… Johnny and Michelle tackle today’s hot topics: * How strong glutes stop a shart from making a bad sitch worse * Are bars of gold practical in a real emergency? * Johnny gets wowed by a johnson of epic magnitude aka “PePe” * Obama’s ex-girlfriend wrote...

In this short welcome intro episode Johnny and I are testing the sound and mics so please bear with us in this sneak preview! Frens, The Deep Kimchi podcast is all things fitness and fun with two Korean-ish bestie broads in their 50's with no F's left to give. ❗️WARNING - Not for sensitive ears or the easily offended. There. You’re warned. Today we’re going to learn about: * The importance of nor...