The Debra Shepherd Podcast

Taking care of yourself and being intentional about how you create and live your life is essential if you want to be at your best for yourself and others. Last week's episode on the podcast was about nurturing the number one relationship in your life. Today, I want to continue this conversation with you and talk about creating healthy boundaries for success.       SHOW NOTES Get all episode show n...

Would you like more ease, joy and meaning in your life? To make an impact, help more people, do more of what lights you up and create a life you love, it starts with you and how you take care of yourself mind, body and soul. In this quick conversation on the podcast, we're talking about nurturing the number one relationship in your life. Are you ready?     SHOW NOTES Get all episode show notes her...

As business owners and entrepreneurs, we get to choose the direction in which we take our business, and this is often one of the key reasons many of us go into business. We are creators, yet there may be times when changing direction is challenging and feels difficult. In this quick conversation on the podcast today, we're talking about changing direction in your small business. Let's go!     SHOW...

On the podcast this week, Debra welcomes Peta Sigley, Chief Knowledge Officer at Springfox to the show to talk about resilience and what you can do to build it.    EPISODE HIGHLIGHTS  Why we must focus on bouncing forward not just on bouncing back.  The significant impact Covid-19 has had on mindset, connection, stress and resilience. Peta dives into the research.  How going through adversity and...

Want to know how to reach more people? In this quick conversation on the podcast, Debra dives into the number one communication strategy that will help you reach more people. It will also make a big difference to your business if you're not achieving what you want in your life and business or if you feel like there's something missing but you're not sure what that is, this conversation is for you....

In this week's quick conversation on the podcast, Debra invites you to give yourself grace because it's in these moments that we get an opportunity to learn, to grow, to rise, to change who we are being in the world and to begin stepping into the next version of ourselves.     SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA: ...

In this quick conversation on the podcast, Debra invites you to stop and trust. To stop searching. To stop pushing through. And, to stop playing on the surface. It's time to trust in you. Ready?    SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA:   Instagram:  https://www.instagram.com/_debrashepherd    Website:  https://www....

What is Imposter Complex? What is Imposter Syndrome? This week on the podcast, Debra talks to Jen Brown about self-doubt and the Imposter Complex.    EPISODE HIGHLIGHTS  How endurance sports are not just about the physical, they're also about the mindset shifts you have to make.  Sparta Chicks and how Jen is coaching and supporting women globally.  How sport is a catalyst for change in women.  Jen...

In this quick conversation on the podcast, Debra dives deeper into the conversation started in  episode 30  about the 3 core pillars you need to create a bigger impact and to grow your business. In this episode, Debra talks about the first pillar, freedom and how you can create more of it in your life.    As entrepreneurs we all want freedom. Think back to when you started your business was it bec...

On the podcast this week, Debra talks to Kimberly Evans about living a life of purpose and celebrating a simple life.    EPISODE HIGHLIGHTS  How the events industry has changed in 2020.  Virtual events and creating meaningful connections.  How purpose-filled events will help you build deeper connections and grow your business.  Kimberly's popular Curated Content Socials for female entrepreneurs an...

What is energy healing? On the podcast this week, Debra talks to Medical Intuitive, Energy Healer and Spiritual Advisor, Michele Thomas about healing and guidance for living a radiant life. Ready?   EPISODE HIGHLIGHTS  What energy healing is and the work of a Medical Intuitive.  Michele talks about being a Medical Intuitive and shares a powerful example of how her work can support someone on their...

Many entrepreneurs and small business owners are passionate about what they do yet they're super busy and pushing through the day. They're overworking, over-committed, feeling overwhelmed, stressed and exhausted.    How can you create a life you love and have the business of your dreams if you're constantly hustling, saying yes to everything, pushing through and sacrificing your wellbeing?    Ther...

On this week's episode, Debra welcomes Mindi Huebner to the show to talk about creating healthy habits for a morning routine.    EPISODE HIGHLIGHTS  What a morning routine is and why it's not a list of things to do.  Why mastering your outcome is a gift to yourself and the importance of knowing your why behind being mind, body and soul fit.  How our brains like automation and the known.  Having a...

Want to improve your online marketing so you can connect more deeply with your audience? On the podcast this week, Debra talks to Deb Laflamme about how online marketing can be simple?    EPISODE HIGHLIGHTS   The biggest mistakes business owners and entrepreneurs make online.  The four types of pillar content you need for your online marketing.  The times when we should and shouldn't be creating c...

On the podcast this week, Debra talks to Alison Morgan about dealing with adversity and moving your business forward.    EPISODE HIGHLIGHTS  How every business has its stressors, hurdles and overwhelm in the current environment.  Taking action quickly and pivoting in business.  What small business owners and entrepreneurs should focus on now as we move through Covid-19.  Marketing your small busin...

You can't force creativity, it comes from within and the more you try and force it, the more you push it away. Creativity and entrepreneurship go hand in hand. In this quick conversation on the podcast, Debra shares her thoughts on creativity and what you can do right now if you're feeling creatively blocked.     SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-sh...

Setting intentions, this is something we hear a lot about. Setting intentions for your day, your week, the month or year. In this quick conversation on the podcast, Debra shares her thoughts on setting intentions for greater clarity and success and she talks about what is most often overlooked in the process.     SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-sh...

On the podcast this week, Debra welcomes Amanda Rose to the show to talk about small business, success, faith, leadership, following your unique path and the incredible work Amanda is doing in Western Sydney.   EPISODE HIGHLIGHTS  When to say yes in business.  Why Amanda started Small Business Women Australia.  Living within your means and how this applies not only to your finances but also your t...

On the podcast this week, Debra interviews Yoga Therapist, Nutritionist and Naturopath, Krystle Alves about moving well, eating well and thinking well.    EPISODE HIGHLIGHTS   Krystle's healing journey and how yoga transformed her life.  Yoga is so much more than stretching and the physical postures. Krystle defines yoga and talks about its benefits.  The parasympathetic nervous system and how yog...

There was a pivotal time in Debra's life when she was forced to stop. She went back to basics, simplified her life and began designing and living her life in a new way. In this quick conversation on the podcast, Debra talks about transforming chaos into simplicity.     SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA:   Instag...

Today's conversation on The Debra Shepherd Podcast is about why you're not making a bigger impact.   As online entrepreneurs, coaches, consultants, personal brands and service professionals we naturally want to help more people and make an even bigger impact in our lives and to the lives of others. Yet I see so many people in this constant state of being busy, they're constantly doing, striving, a...

If you're struggling to create time for yourself because you're living a fast-paced hurried lifestyle, your schedule is overflowing and your energy is all over the place, I'm certain a few of these simple, practical tips that I'll be sharing with you today will support you in creating that much needed space.    SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shep...

Simplify your life. It's a big statement isn't it?   In this episode of The Debra Shepherd Podcast, I'll be sharing with you three key areas that are important when it comes to simplifying your life so you can help more people and create a bigger impact.   SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast   My goal is to help as many people as poss...

Want to know how to sleep better? On the podcast this week, Debra interviews Lee Bougie about stress, the importance of sleep and ways to optimise your sleep.    EPISODE HIGHLIGHTS  Hormones and the impact stress has on sleep.  The link between our immune system and sleep.  Sleep quality and how many hours your body needs.  Social jet lag and why having a sleep schedule is important.  How sleep af...

In this episode of The Debra Shepherd Podcast, we're talking about your next step.   What prompted this episode is seeing people slotting back into their old routines now that restrictions are slowly easing.   Will you be going back to the same routine or will you be doing things differently?   What do you want to create for yourself?    What is your next step?   SHOW NOTES Get all episode show no...