The DASH Mindset Podcast

What do you truly want your holiday/end of year experiences to be? If they're not what you want, how can you potentially change them next year? What if you have assumptions that aren't actually true? What if you can actually change the things you think you can't? What if your experiences can be what you want them to be? Thank you for listening to The DASH Mindset Podcast! If you liked the podcast,...

Do you work hard, hoping your hard work will be noticed & recognized? Are you ever frustrated when it’s not? Do you feel uncomfortable talking about yourself? Are you concerned sharing your accomplishments will seem arrogant? I’ve been there, & my friend & this week’s guest, Susan M. Barber, has been there, too. As a former Fortune 500 IT Director turned Executive Coach, Author & P...

Do you have a tendency to focus on what you have yet to achieve? Do you have a tendency to move the finish line once you’ve accomplished a particular goal? Rather than focusing on & celebrating the progress you have made? Me, too. So in today’s episode I share a portion of  10X is Easier Than 2X , a book written by Dan Sullivan, Founder of Strategic Coach & Dr. Benjamin Hardy, that clearly...

Are you accustomed to putting yourself last, & you’re interested in prioritizing yourself instead? It’s one of the least selfish things you can do! In this episode, my friend, Beth Pruessner shares her journey from oncology nursing to coaching & her inspiration along the way. Beth is an ICF Certified Health & Life Coach, Intuitive Eating Counselor & Mental Fitness Coach. She works...

We’re all sabotaging ourselves & others every day. Learn more about how & why in today’s episode! I share more about negative thoughts, including an overview of each of the 10 specific, negative thoughts (or saboteurs) revealed by Positive Intelligence®research. Focusing on long-term mental fitness & intercepting & conquering your saboteurs is possible, & recognizing them is th...

We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way. Want to change your negative thoughts? It’s possible! Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they are & what you want them to be. Today I share a simple & powerful tool to coach yourself, decide if the thoughts you’re telling yourself are s...

At a crossroads? Wondering what’s next? Wondering how your past relates to what you could do? In this episode, my brother, Col Kevin Krause, shares his journey from the Air Force Academy to sustainable farming in “retirement”. He’s still serving, just in a different way. Kevin grew up in rural Iowa, where our grandparents & parents farmed. He recalls many hours performing farm chores, as well...

Being curious about other people sounds simple, but it’s not easy. We have a tendency to hear what we want to hear, overexplain & under listen, & as a result, we continue to misunderstand & be misunderstood. Today I share some practical takeaways to better understand the people in your life & make your personal & professional relationships even better. Start by asking yourself...

Why do you do the things you do? Why do you make the choices you make? Do you know? Most of us don’t!  This week I’m sharing some examples of why I do some of things I do that others likely consider ridiculous. You might even be one of them, & that’s ok! What are you doing that others might think is ridiculous? Are your choices the right ones for you? Thank you for listening to The DASH Mindse...

This week, I’m sharing some of my crazy summer, including some of the stuff I’m just not good at...physical caregiving, in particular. I even have a definition for it now. Being sub-par at some things doesn’t mean you suck. It means you’re human...which I’m guessing you are. So recognize & focus on the stuff you're good at. Own the fact that there's some stuff you're just not. Let go of those...

Welcome to Part 2 of my conversation with Derek Baron, professional nomad & founder of Wandering Earl! After graduating from college in 1999, Derek left home for what he expected to be a 3-month trip to Southeast Asia. Instead, he has been traveling the world non-stop since & has visited over 130 countries on 6 continents. He is the founder of the Wandering Earl.com travel blog & Wande...

After graduating from college in 1999, Derek left home for what he expected to be a 3-month trip to Southeast Asia. Instead, he has been traveling the world non-stop since & has visited over 130 countries on 6 continents. He is the founder of the Wandering Earl.com travel blog & Wandering Earl Tours which offers a unique style of laid-back, small-group tours (that I highly recommend). In t...

It’s easy to recognize when things are in the wrong environment or are being used differently than intended. But how about humans? That’s more difficult. We’re far more complex than things. We’re harder to label. We fear not fitting in. We want to belong. So sometimes we try to force it without considering what makes sense for us or why. We make it more complicated than it needs to be. We think it...

Kristin A. Sherry is an international bestselling author. She has published 11 books, including 5 books for building confidence & self-awareness in kids (that the Zevenbergen boys love). Kristin is a globally recognized expert in the field of personal development, & she is the the Creator of YouMap® which was honored with a Career Innovator Award by Career Directors International in 2020....

In this episode, I share my journey & some of the significant moments that led me to coaching. I’ve had a lot of questions along the way…What did I want to “be” when I grew up? Was this adulthood? When would I be done with my never-ending checklist? When I was dead? What was enough? Where was the meaning in all of it, & what did I want, anyway?  In a five-year research program, Harvard Bus...

On The DASH Mindset podcast, we’ll explore how to live your dash (you know...that short time between your birth & death) in a way that’s authentic to you.   We’ll discuss how to unlock your potential by deciphering what’s unique to you & how to operate in a world of other people unique in THEIR own way. I’ll share takeaways from my own work in progress, & you’ll learn from my guests’ journeys, too...