The Daryl Perry Podcast

DM 011: Have You Started Your Podcast Yet? 02.12.2018 9:18 ↓

Let me know when you’re starting your podcast and what it’s going to be about. Email daryl@darylperry.com

Podcast Update & Sponsorship 02.12.2018 6:03 ↓

Here’s what to expect from this podcast (for now 😀)

How Do You View Social Media? 02.12.2018 21:20 ↓

Email what you want your experience to be with online technology to daryl@yourlevelfitness.com or daryl@darylperry.com

ADP 214: Starting Your New Year’s Resolution Early 02.12.2018 11:26 ↓

How many years have you set a resolution around weight loss? Email that number to daryl@yourlevelfitness.com

ADP 213: Teaching Kids To Have A Healthy Relationship With Food 29.11.2018 26:15 ↓

What lessons are you teaching your kids? Email them to daryl@yourlevelfitness.com

ADP 212: Own Your Truth 28.11.2018 26:23 ↓

Be honest about who and what you are, then own it. Email your truth to daryl@yourlevelfitness.com

Chatting w/ Amy of gemofthegym.com 26.11.2018 50:46 ↓

Follow Amy at Instagram.com/gemofthegym

Cyber Monday Promo 26.11.2018 5:19 ↓

Been thinking about working with me on developing those solid nutrition habits? This is the best time to get started.

ADP 211: Overeating On The Holidays Alone Will Not Undo All Your Progress 26.11.2018 24:30 ↓

Where your head’s at after the Thanksgiving holiday weekend is a huge tell as to how truly successful you are to this point on your weight loss journey.

ADP 210: Let’s Talk Food Hangovers 23.11.2018 5:52 ↓

You’ve probably experienced that “next day” feeling after eating a large amount of food. Instead of just swearing it’ll never happen again or asking “why do I do this to myself” let’s talk about a strategy to deal with it. Email your thoughts on food hangovers to daryl@yourlevelfitness.com

ADP 209: Earning Food Through Exercise 21.11.2018 9:26 ↓

There’s an “earn your food” mentality tied to most holidays by many people. This message seems to be tied to Thanksgiving more than any other. Let’s talk about it. Email your thoughts on earning your calories to daryl@yourlevelfitness.com

ADP 208: Trading Years for Decades 19.11.2018 18:02 ↓

Weight loss seems to take a long time until you realize that the habits you build over the next few years will last you for decades. Email your thoughts on the fitness long game to daryl@yourlevelfitness.com

ADP 207: How To Go From Perfectionist To Content 16.11.2018 13:59 ↓

Turn that laser focus into productive actions. Email your thoughts on being a perfectionist to daryl@yourlevelfitness.com

Chat with Jessy for 11-15-18 15.11.2018 32:27 ↓

Lots of practical, thoughtful tidbits here for weight loss, family and life. Email Jessy at jamandhealth@gmail.com & follow her on IG - instagram.com/jamandhealth

DM 010: Create Like You Consume 14.11.2018 5:57 ↓

If you’re not in a restricted industry you should be marketing with your consumption habits in mind.

DM 009: Your World Provides ALL the Content for Marketing Your Business 13.11.2018 6:03 ↓

This skill takes less time to develop than you think.

ADP 206: Previous Weight Loss Attempts Mean Less Than You Think 12.11.2018 7:20 ↓

Pull out what you’ve learned from them and move forward.

ADP 205: Live Your Life Without Worrying About Weight Loss 11.11.2018 31:40 ↓

You still follow your eating and exercise plans. You just don’t stress about weight loss.

ADP 204: Always Remember the Importance of Patience 09.11.2018 6:06 ↓

This isn’t talked about near enough...let’s fix that.

ADP 203: What’s The One Thing You Need to Focus On? 08.11.2018 6:21 ↓

Seriously, what is it?

Podcast Update for 11/7 07.11.2018 17:41 ↓

Here’s where we’re headed. Thank you for listening!

Monday Motivation for 11/5 05.11.2018 2:12 ↓

Let’s get after this week!!

Let’s Talk About Working Together 03.11.2018 8:51 ↓

Together we can get an active lifestyle together that you’ll want to stick with.

ADP 202: The Problem With “You do You” in the Weight Loss Community 03.11.2018 31:12 ↓

Most people don’t know how to do this without being too hard on themselves.

ADP 201: Think of How Great Today Is 02.11.2018 7:25 ↓

Everyone has stuff they’re dealing with. They also have things that make them fortunate. You decide which you’re going to focus on.