The Daryl Perry Podcast

My Active Life 004: Week of 1/19/20 26.01.2020 23:17 ↓

Down another 1.8 pounds

ADP 412: Be Okay With Where You Are 26.01.2020 8:57 ↓

This doesn’t mean you’ll stop working. Consistent work is the cost of entry to anything worth achieving. Please rate & review this podcast on iTunes https://itunes.apple.com/us/podcast/the-almost-daily-podcast/id1331534450?mt=2&uo=4 and Facebook https://www.facebook.com/darylperrypodcast/

ADP 411: Not Losing Weight? Try This 24.01.2020 12:41 ↓

These are the actions you need to take to get the outcome you’re looking for. Want to work on the habits under those actions? Let’s talk about it. https://procoach.app/daryl-perry

ADP 410: It’s Okay to be Exhausted 23.01.2020 10:08 ↓

Feeling burnt out? It’s time to learn from it.

ADP 409: Documenting Your Journey Through Podcasting 22.01.2020 8:35 ↓

Here’s my calendar if you’d like to book time with me: https://calendly.com/daryl-perry

ADP 408: The Illusionary Truth Effect 21.01.2020 12:27 ↓

We’re going to create an “illusion” around weight loss by spreading the truth! Start focusing on being consistent with your eating & exercise plan, while reminding yourself that you should feel capable right now. Please also share and subscribe to this podcast. https://open.spotify.com/show/5v2AJuhB6OvvQrl7GAHtBq https://itunes.apple.com/us/podcast/the-almost-daily-podcast/id1331534450?mt=2&uo=4

The Monday Spark for 1/20/20 20.01.2020 40:16 ↓

Lots of cool stuff covered today. Share this post of Gary’s with every guy you know. https://www.instagram.com/p/B7ePkmTAD_u/?igshid=16swvjuoy8gum

ADP 407: Creating Our Own Body Standards 20.01.2020 15:16 ↓

Your standards should be as unique as you are. Every body is different. If you’re ready to get off the diet roller coaster for good and develop the habits the lead to lasting results AND more importantly a better relationship with yourself, we should talk. https://procoach.app/daryl-perry

My Active Life 003: Week of 1/12/20 18.01.2020 53:25 ↓

Enjoying a couple lower key days at the end of another solid week.

ADP 406: Effort Over Time 18.01.2020 14:01 ↓

Pick up your #YLFcommunity gear here: https://teespring.com/ylfcommunity?tsmac=store&tsmic=shop-ylf&pid=211&cid=5288

Chat with Jason for 1/17/20 18.01.2020 30:22 ↓

Jason’s back! We cover a number of topics, eventually getting to his marathon training. He’s documenting this process on Facebook and Instagram. Follow along and reach out to him with any questions you have around weight loss (he’s maintained a 150 lb loss for years) or running. https://instagram.com/marathon_jason https://www.facebook.com/jasonrunsamarathon/

ADP 405: Do You Lack Perspective? 17.01.2020 7:05 ↓

If you do, you need to change that. Today.

Tangents & Whatever for 1/16/20 17.01.2020 44:29 ↓

We talk about the future, straws & suckers.

ADP 404: Your Life is Moving in Real Time 16.01.2020 5:05 ↓

Handling this the in a productive way is something most people will never figure out. Don’t be like them 😉

If you don’t wanna be motivated, don’t DM me! 16.01.2020 32:04 ↓

Pie crust, disc golf & training for MMA are some of what we chat about. Follow Amber on IG https://instagram.com/ables_all_the_way

ADP 403: Time to Take Action 14.01.2020 5:56 ↓

The perfect follow-up to yesterday’s ADP. 🙂

The Weekly Spark for 1/13/20 13.01.2020 35:06 ↓

Ups& downs from the weekend.

ADP 402: Are YOU Ready? 13.01.2020 26:03 ↓

This episode could change your life.

My Active Life 002: Week of 1/5/20 12.01.2020 40:00 ↓

Lots of little curveballs this week but we keep moving forward. The scale did go down this week. See my MFP & Fitbit dashboards for this week: https://www.darylperry.com/blog/DB-WO-1-5-20

Tangents & Whatever for 1/9/20 10.01.2020 44:04 ↓

From burritos to entrepreneurship.

This is Life for 1/8/20 09.01.2020 32:36 ↓

What’s something in the weight loss process that you’re emotional about?

ADP 401: Fitness is a catalyst for your best life 08.01.2020 7:18 ↓

Weight loss is just a small part of it.

The Weekly Spark for 1/6/20 06.01.2020 37:05 ↓

How’s your resolution (yeah, I said it 😉) going?

Tangents & Whatever for 1/5/20 06.01.2020 56:25 ↓

We don’t mind being called disabled.

My Active Life 001: Week of 12/31/19 05.01.2020 48:25 ↓

Check out this past week’s stats https://www.darylperry.com/blog/DS-WO-12-31-19