The Daryl Perry Podcast

In this episode, I’m talking about something that I’ve come to appreciate more and more over time… calmness. Not just silence, but a true calm headspace. The kind where even if life is moving fast around you, your mind stays steady, clear, and grounded. I’ve realized that calmness is massively underrated. We spend so much time chasing excitement, progress, and constant movement that we forget how...

This week is about moving forward. Not looking back. Not overthinking. Not getting stuck. In this episode, I talk about how to reset your focus, get clear on what you actually want, and start building your week with intention. We also dive into the importance of being present, leading with kindness and compassion toward yourself, and simplifying the way you approach your goals in a world that’s co...

In this episode, I introduce something that I believe can genuinely change how you see yourself, the Inside Out Challenge. So many people go through fitness and weight loss while constantly tearing themselves down in the mirror. I want to flip that. This challenge is about building yourself up, one small moment at a time, by finding something you appreciate about yourself every single day. We’ve b...

As we head into a new week, I wanted to take a moment to slow things down and just check in with you. I hope you’re in a good headspace. I hope you’re not overwhelmed or rushing to get somewhere you feel like you need to be. And if you’re starting something new, I hope you trust yourself enough to figure it out as you go. We hear “trust the process” all the time, but for me, that just means showin...

Over the past few weeks, I’ve been rebuilding the entire Your Level Fitness ecosystem. Cleaning up the site, improving structure, connecting everything, and creating something that actually supports both you and me long term. But this isn’t just about websites or marketing. This is about how we approach our lives. I talk about why hustle is a skill, not a way of life, how burnout sneaks in when we...

This episode is a personal one. For the first time, I’m openly talking about something that has always been there in my life. I’m always in physical pain. Because of cerebral palsy, pain has been a constant for me. It’s something I’ve learned to live with, adapt to, and move through every single day. But I’ve never really acknowledged it out loud. In this episode, I talk about what that looks like...

For a long time, I shared pieces of my story online, but never the full picture. In this episode of The Daryl Perry Podcast, I finally sit down and share my experience growing up and living with cerebral palsy, how it influenced the way I view fitness, how it shaped my mindset, and why it ultimately led me to create Your Level Fitness. Living with cerebral palsy has impacted how I move, how I trai...

In this quick podcast update, I’m sharing an important shift in the format of The Daryl Perry Podcast . Since launching the show in 2018, I’ve recorded episodes under the Almost Daily Podcast format. Moving forward, this show is evolving into something that better reflects how I actually create and share ideas. The podcast is becoming an audio journal . These episodes will capture real time reflec...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

Show Links Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From Dar...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

SHOW LINKS Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

Show Links Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...

Show Links Self-Paced Resources: Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidan...