The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

Welcome back Daring Listeners!  Today, we’re diving into the heart of healthy relationships with an episode entitled, Relationship Goals: Finding Your Circle . Lean in as we uncover the secrets to building meaningful connections and finding your circle of trust and support. Let’s go! Let's explore the differences between healthy and unhealthy relationships. Healthy relationships are built on...

Welcome  Hello and Welcome back  Daring listeners to another episode of The Daring Well Podcast!  I'm your host, Rita Mercer and today, we're going on a journey to explore the pathways to joy, freedom, and connection. Healthy Relationships start with us first and then expands outward.  As a wellness coach, licensed counselor, and neuroscience geek, I invite you join me as we uncover the...

Hello and welcome back, Daring Listeners! This is your host, Rita Mercer. On today’s show, we’re going to talk all about finding harmony in our lives through the simple beauty of holistic wellness. So, let’s get cozy and embark on this journey of transformation together. Understanding Holistic Wellness When you think about holistic wellness, do you ever feel out of control and not sure where to st...

Welcome Welcome back, Daring Listeners! I hope today’s episode gives you the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt.  In today’s episode, we're tapping our spirit, into a soul-searching journey to discover our true north with an episode titled " 4 Steps to Tapping Into Your Purpose." Tapping Into Your Purpose L...

Welcome  Hello and welcome back, Daring Listeners! Thank you so much for stopping by!  I hope today’s episode gives the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt.  In today’s episode, we're tuning into our bodies and minds with an episode I'm thrilled to share: "Calm the Nervous System & Find Balance: Stress M...

Hey there, my sweet friend. Thank you for stopping by. Today, we have a special bonus episode for you entitled "Shoot Your Shot." May this quick word of encouragement give you a boost of hope, shift your mindset to take bold action, and overcome fears and doubts, pushing you into pursuing your dreams. No more putting your dreams on hold, my friend. What are your dreams? Let’s get clear a...

 Hey there, my sweet friend.  Welcome to The Daring Well Podcast, your go-to resource for holistic wellness tips and inspiration to help you thrive in mind, body, and spirit. Thanks for stopping by!  I Invite you to join me today for a guided meditation on abundance.    Guided Meditation has many great benefits, including: increasing focus and relaxation, reducing stress, anxious and depressive th...

Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life. Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holistic wellness lifestyle.  From nutrition and physical fitness to...