Daily Stoic | Backyard Ventures

The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic...

Author

Daily Stoic | Backyard Ventures

Category

Education

Podcast website

dailystoic.com

Latest episode

Jul 11, 2026

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Episodes

Ask Daily Stoic: Austin Kleon 14.03.2020

Ryan chats with Austin Kleon, author of great books like  Steal Like An Artist . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You Must Be a Good Example 13.03.2020

Think of the pressure Marcus Aurelius must have been under. Not just of the temptations and the corruptions of power, but all the eyes that were on him. Forget the judgments of history, there was literally an “emperor cult” in Rome that worshipped the man on the throne as a god to be sacrificed to and prayed for.  What we know is that Marcus took this pressure seriously. He strove to live up to th...

How Prepared Are You To Start Over? 12.03.2020

The Austrian writer Stefan Zweig experienced both incredible good fortune and misfortune in his life. He was born into wealth; he met some of the great minds of his time, from Freud to Arthur Schnitzler; he traveled extensively and became Europe’s bestselling novelist. And in that span, he also experienced two terrible world wars and was driven from his home by Hitler’s antisemitism; first fleeing...

You Should Always Find Something To Do 11.03.2020

There was time to kill in Rome, just as there is today. A dinner started late. A meeting got cancelled. Travel delays meant being stuck in this place or that place for a couple days. Something would break and someone would need to go into town for supplies. The impulse then, as now, when faced with these kinds of situations, was to just wait. Or complain. Or mess around.  We all do it, writing stu...

You Might Never Be Famous — And That’s O.K. 10.03.2020

Marcus Aurelius talked a lot about fame. He called it a worthless clacking of tongues and liked to point out things like how few people remember the emperors who preceded him , or how the generations to come will be the same annoying people he knows now. It’s easy to picture him writing these things in times where he caught himself falling for the allure of fame, of power, of how history might rem...

Why Anger Might Be The Worst Vice 09.03.2020

There are many different vices out there. It’s long been a debate amongst priests and philosophers if some are worse than others, or if they are all created equal. Even amongst the Stoics there was some debate—were all sins the same? Was being or doing wrong a matter of degree, or was it black and white? It’s one of those things that vexes philosophers but is obvious to normal people. Of course so...

Daily Stoic Sundays: How a Stoic Deals with Bad News 08.03.2020

Ryan describes how a Stoic can deal with bad news—and not just move past it, but use it to fuel their success. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Ask Daily Stoic: How Does a Stoic Deal with Aggressive People? 07.03.2020

Ryan talks about the new Daily Stoic offices, reads a selection from The Obstacle is the Way , and answers your questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Wisdom is the Most Important Virtue 06.03.2020

Courage . Temperance . Justice . These are the critical virtues of life. But what situations call for courage? What is the right amount? What is the right thing? This is where the final and essential virtue comes in: Wisdom. The knowing. The learning. The experience required to navigate the world.  Wisdom has always been prized by the Stoics. Zeno said that we were given two ears and one mouth for...

Justice: The Most Important Virtue 05.03.2020

Being brave . Finding the right balance . These are core Stoic virtues, but in their seriousness, they pale in comparison to what the Stoics worshipped most highly: Doing the right thing.  There is no Stoic virtue more important than justice, because it influences all the others. Marcus Aurelius himself said that justice is “the source of all the other virtues.” Stoics throughout history have push...

Temperance is the Most Important Virtue 04.03.2020

Yesterday we discussed the Four Virtues, and talked about the primacy of courage . Of course, life is not so simple as to say that courage is all the counts. While everyone would admit that courage is essential, we are also all well aware of people whose bravery turns to recklessness and becomes a fault when they begin to endanger themselves and others.  This is where Aristotle comes in. Aristotle...

Courage is the Most Important Virtue 03.03.2020

The Stoics believed that a life well lived was one which always countered adversity with virtue. And they believed in four aspects of virtue: courage, temperance, justice, and wisdom. Each and every situation calls for one or more of these four Stoic virtues, and nothing in life exempts us from their power.  Today, we begin with one of the most important: Courage.  If you’ve read Cormac McCarthy’s...

You Can Make This A Game...and Win 02.03.2020

The Stoics said it over and over: the most important thing to remember about pain and suffering is that it is inevitable. It can’t be avoided, so don’t make it worse by fearing it, worrying about whether it will come, wondering how bad it will be. Seneca’s line was that we suffer more in imagination than in reality. The essential insight from Epictetus was: It’s not things that upset us, it’s our...

Daily Stoic Sundays: How to Have Your Best Week Yet 01.03.2020

Ryan uses eight Stoic lessons to teach us how to have the best week ever. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Ask Daily Stoic: Guest Starring Steven Pressfield 29.02.2020

This week's extra-long Saturday episode of Ask Daily Stoic features Ryan talking about, and speaking with, author Steven Pressfield, writer of classic books such as The Legend of Bagger Vance, Gates of Fire, and The War of Art . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You Must Wash Away This Dust 28.02.2020

Life is a dirty, dusty affair. It was that way in Rome and it’s that way today. The puddle in the street splashes us. Someone else’s nasty mood sullies our demeanor. The heat makes us sweat. The news of the world makes us worried. We spill some food, we spill out some frustration.  We wake up in the morning fresh and ready to go and by the end of the day, we are covered in dust. The dust of emotio...

You Are A God 27.02.2020

The Stoic writings alternate between reminding us of our humility and our power. For humility, we have the concept of amor fati , for example—we should learn to love our fate, “good or bad” because we’re powerless to do anything about it. And with equal sincerity, Marcus Aurelius reminds himself that if something is humanly possible, he should believe he is capable of doing it.  Humility and power...

Repeat These Three Words To Yourself Constantly 26.02.2020

“Facts are stubborn things,” John Adams once said, “and whatever may be our wishes, our inclinations, or the dictums of our passions, they cannot alter the state of facts and evidence.” How true it is. It’s an idea that goes to the very essence of what Marcus Aurelius and Seneca and Epictetus spend so much time talking about. Reality is a stubborn thing. As much as we might want events to go or be...

You Must Read… and Re-Read 25.02.2020

It’s no secret that John Adams is one of history’s brilliant minds. He was widely respected as a lawyer, a politician, a president, and as a husband, a father, and a friend. But for all this, he was often overwhelmed by anguish, despair, discontent, loneliness, doubt, fear, uncertainty, and the rest. “I can as easily still the fierce tempests or stop the rapid thunderbolt,” he once lamented in his...

Don’t Be Zero-Sum 24.02.2020

Steven Pressfield, whose historically-driven novels about ancient Greece have sold millions of copies, wrote a recent post that posits that there are two kinds of people in the world—Zero-Sum and Non-Zero-Sum. Hitler was zero-sum. He believed that the Aryan race could only survive if it took from and eliminated other races. Abraham Lincoln was non-zero-sum. Yes, he believed that slavery was a horr...

Ask Daily Stoic: How Do You Recognize What's in Your Control? 22.02.2020

Ryan talks about speaking to service members at Aviano Air Base in Italy. Ryan reads a passage from Twyla Tharp's The Creative Habit . You can also find these videos on the Daily Stoic YouTube channel . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Do What’s Right, Not What’s Easy 21.02.2020

It was a somber scene as the pallbearers marched down Pine Street carrying the coffin of General William Tecumseh Sherman on this day 129 years ago. It grew more somber still as the rain started to drizzle and then rain steadily. The temperatures dropped as the procession winded through the streets. Repeatedly along the seven mile walk, the former Confederate General Joe Johnston, then old and fra...

Who Can You Adopt? 20.02.2020

One of the most remarkable traditions of ancient Rome—and one for which we have no real modern analog—was the tradition of wealthy, successful families adopting and raising young men (sometimes women) to be their heir. Scipio Aemilianus, one of the early patrons of Stoicism, for instance, was adopted into the famous Scipio family, while his elder brother Quintus was adopted by the Fabii family, an...

Why Be Angry About Something That’s Already Gone? 19.02.2020

It’s another mess. It’s not your fault, but you’re dealing with it. It’s another rude person— representing a company you are paying money to —who doesn’t seem to get how this is supposed to work. It’s another example of disrespect, or bias, or plain discrimination. It’s precisely the kind of thing that pisses you off.  So you’re angry. It shouldn’t be like this. It doesn’t need to be like this. Wh...

How To Be Proven Wrong 18.02.2020

Imagine writing a book that sells millions of copies over the course of nearly a decade, and then, out of nowhere, another author comes along and challenges it. What would you do?  In Malcolm Gladwell’s massive bestseller Outliers: The Story of Success , he posits that 10,000 hours of deliberate practice is required to master any skill. Implicit in Gladwell’s argument is that success is the manife...

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