The Daily Stoic

Marcus Aurelius wrote about how the philosopher is one with their weapon—like a boxer, more than a swordsman. A boxer just clenches their fist. A fencer has to pick something up. Through repetition, through absorption, we're trying to fuse ourselves with our philosophy.  📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📔 Pick up your own leather bound...

You probably wish you didn’t have to. Of course, you didn’t want it to happen. It would be nicer if things went as planned. As we’ve said before, this is what we trained for! 🎟️ Come see Ryan Holiday LIVE : https://www.dailystoiclive.com/ San Diego, CA - February 5, 2026  Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premi...

After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the biggest misconceptions about the Let Them Theory, why Stoicism isn’t about suppressing feelings, and how self-control is really about creating space between what you feel and how you respond. Mel also opens up about how learning to pause changed h...

As Marcus would say, we can't be satisfied with just “getting the gist” of things we read. Read deeply. Read repeatedly. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📔 Pick up your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism...

They knew that life was tough. They knew that a fragile person would not survive. But does that mean the Stoics were unfeeling? Utterly disconnected? Harsh and invulnerable? 🎙️ Interview mentioned: Donald Robertson:  Apple Podcasts ,  Spotify ,  YouTube 📓 Pick up a signed edition of   The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : &nbsp...

Seneca believed wisdom comes from focusing on one small idea each day, something simple you can sit with and let make you better. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📔 Pick up your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into...

Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📔 Pick up your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.co...

After recording the podcast, Ryan and Mel Robbins walked next door to The Painted Porch to talk books. Head to Ryan Holiday’s YouTube Channel to watch the video of him giving Mel Robbins book recommendations at The Painted Porch : https://www.youtube.com/@RyanHolidayOfficial 📚 Books Ryan gave Mel:  Wisdom Takes Work  Phospherescence  Gift From The Sea  From Blood and Ash ...

Would the Stoics agree with Mel Robbins’ Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealou...

What about if, instead of fighting against the current, we fought instead “to be the person that philosophy tried to make us?” Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. Sign up for The Daily Stoic New Year New You challenge at dailystoic.com/challenge . 👉 Get The Daily Stoic New Year New You & all other...

2025 is dead and gone. Who we were in 2025 is dead and gone. Here we are, lucky enough to rise again in 2026. A year not guaranteed to anyone.  No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge . 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses fo...

The first few weeks of 2026 will decide far more than you think. In this episode, you’ll hear the best of James Clear’s most important advice from his past conversations with Ryan on how to start the year the right way before bad habits lock in. James shares what to focus on first, what to ignore, and how to build momentum without burning yourself out. They talk about why systems matter more than...

We’ve been blessed with another go, or at least the start of another go. Will we take it? Or will we go on the same as we did before and before and before? No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge . 👉 Get The Daily Stoic New Year New You & all other Daily Stoic cou...

When we develop the discipline to prepare our minds and our bodies for hardship, we have the discipline to see the hard times through to the end.  Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/ch...

This is what we do, isn’t it? We think about doing something…but we put off actually doing it until the last minute. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge . 👉 Get The Daily Stoic Ne...

Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those resolutions? Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself.  The Daily Stoic New Year New You  challenge begins January 1, 2026. Learn more and sign up today...

Let’s focus on getting better. Let’s get serious about stuff we’ve put off. Let’s lend a helping hand. Let’s “fight to be the person philosophy tried to make us,” as Marcus Aurelius said. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more an...

You do not control the year ahead. You do control how you meet it. In this episode , Ryan walks through the Stoic framework for becoming better in the year ahead built around courage, discipline, justice, and wisdom. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins J...

The end of the year has a way of reminding us that nothing lasts forever. In today’s episode, you will hear a deep dive into the Stoic practice of Memento Mori , the reminder that you could leave life at any moment. Not as something dark or depressing, but as a way to sharpen your focus on what actually matters. You will hear conversations with psychologists, grief experts, and artists who have al...

Ryan was recently a guest on Shilo Brooks’ podcast, Old School , to talk about a book that’s meant a lot to him over the years, Walker Percy’s The Moviegoer . They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meaning, distraction, and the universal search for purpose. Catch the rest of the episode by checking out   Old School...

It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn’t matter. But just because that’s true doesn’t mean things have to continue that way. 👉 Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 20...

Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it’s worth reflecting on the shared wisdom of these extraordinary lives. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yours...

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something. In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You’ll hear from a fighter pilot who shows courage under pressure, a marathon run...

To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this? Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/ch...

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year’s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it’s really doing for us.  Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast...