Cindy L. Helton
The Daily Still - Guided Christian Meditation, Reflection, and Devotionals
Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to "be still" in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you're longing for more of God, we think you'll find this podcast to be a welcoming companion on your spiritual journey.
Author
Cindy L. Helton
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
Jesus Anointed and Betrayed - Holy Wednesday (Holy Week Meditations - Encore Episode) 31.03.2021 10:45
Jesus Anointed and Betrayed - Holy Wednesday Meditation Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. "Why this waste?" they asked. "This perfume could ha...
Trust In God - Holy Tuesday (Holy Week Meditations - Encore Episode) 30.03.2021 7:49
"I Am The Way, The Truth, and The Life. No one can come to the father except through me." - John 14:6 NIV On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Sile...
The Power of Prayer - Holy Monday (Holy Week Meditations - Encore Episode) 29.03.2021 9:17
On Monday of Holy Week, Jesus tells his disciples – "I tell you the truth, if you have faith and don't doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it." - Matthew 21:21-22 Jesus suffered so all people, his entire creation, co...
Lift Up Your Eyes - Palm Sunday (Holy Week Meditations - Encore Episode) 28.03.2021 9:18
Palm Sunday Meditation - Encore Episode from 2020 "Faith is the gaze of a soul…upon a saving God." - A.W. Tozer " I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2 This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly...
The Timelessness of God (Meditation Monday Series) 22.03.2021 10:37
This meditation focuses on the timelessness of God as the "I AM" for all generations. The I Am - Prayer Portions, Sylvia Gunter thefathersbusiness.com Scripture Reference Exodus 3:14-15 NLT Meditation written and guided by Cindy L. Helton Produced by Jess Olekshy Music and mastering by Mike Olekshy Connect with @thedailystill on social media
The Prayer of Saint Patrick (Meditation Monday Series) 15.03.2021 9:53
Today we'll meditate upon the Prayer of Saint Patrick of Ireland (5th Century). This prayer encompasses many names and attributes of God. Let us stand together on the faith and testimony of those who have gone before us. John 1:1,21-22 NIV St. Patrick's Prayer May the Strength of God pilot us. May the Power of God preserve us. May the Wisdom of God instruct us. May the Hand of God protect us. Ma...
King of Glory (Meditation Monday Series) 08.03.2021 9:07
King of Glory – "You are worthy, O Lord, to receive glory and honor and power; For You created all things, And by Your will they exist and were created." - Revelation 4:11 NKJV All the earth bears witness to the glory of God. Join us as we pause in holy awe and bear witness too. "For as the waters fill the sea, the earth will be filled with an awareness of the glory of the Lord." Habakkuk 2:14 "Ho...
The God Who Listens (Meditation Monday Series) 01.03.2021 9:59
The God Who Listens - Today we make space to sit with the Lord, becoming aware of His Presence. Silence helps us settle the external and internal noise and distractions in order to hear God more clearly. My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, James 1:19 NIV God tells us to "Be still and know that I am God." P...
God of Peace (Meditation Monday Series) 22.02.2021 9:07
This meditation focuses on the God of Peace. Peace Prayer of Saint Francis of Assisi Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O divine Master, grant that I may not so much seek to be consoled as to console,...
God of Love (Meditation Monday Series) 15.02.2021 10:25
Join us as we meditate upon the attribute of God's great love. Meet us in these moments O God… Quiet our hearts. Let us become aware of our great need for you; And for Your great love for us. Your love invaded the world through your beloved Son. In Christ we find Your love and acceptance. "God showed how much he loved us by sending his one and only Son into the world so that we might have eternal...
God of Creation (Meditation Monday Series) 08.02.2021 7:57
"In the beginning…God created the heavens and the earth." Genesis 1:1 As we meditate upon the Names and attributes of God, we see the beauty and AWE in the multi-faceted nature of who God is. He speaks to us through His names. The practice of Christian meditation, is a sacred practice allowing us space to reflect on God's Word as we listen for His holy whispers. The first name of God in the Bible...
God of Blessings (Meditation Monday Series) 01.02.2021 8:41
GOD OF BLESSINGS The Bible teaches us that all blessings come from God. When we praise God and thank Him for our blessings, we affirm that He is the One from whom all blessings flow. The discipline of praise helps us live in the intimacy of God's Presence. Doxology – Written by Thomas Ken, 1674 (Performed by artist J.Lauren) Praise God, from Whom all blessings flow Praise Him, all creatures here b...
God of Hope (Meditation Monday Series) 25.01.2021 9:09
GOD OF HOPE As we settle into a new year, let us meditate upon these words from the prophet Isaiah…Those who trust in the Lord will renew their strength. Isaiah 40:31NLT Where are you placing your hope? Your circumstances may not have changed with the turning of the calendar. You may be feeling anxious that life seems out of control. Friends, God is in control. He never changes with circumstances....
A Christmas Meditation 25.12.2020 8:11
Today we offer you a Christmas meditation. Settle in as you reflect on the greatest gift the world has ever been given - Jesus, the Savior of the world. Merry Christmas! Meditation by Cindy Helton (Copyright 2020) Produced and edited by Jess Olekshy Music and mastering by Mike Olekshy
The Glory of God (Advent Series Day 7) 24.12.2020 9:17
The Glory of God - Day 7 Advent Series What we all need after a long and unprecedented year, is to see the glory of Lord with our own eyes. The glory of the Lord is all around us. Listen with renewed vision to the Christmas story as we meditate upon Luke 2. (All scripture reference is from the NLT Bible.) Meditation by Cindy Helton (Copyright 2020) Produced and edited by Jess Olekshy Music...
Prince of Peace (Advent Series Day 6) 23.12.2020 7:43
"Prince of Peace" - Day 6 - Advent Meditation Series And He will be called… Prince of Peace. Isaiah 9:6 Today's meditation invites you to enter into the peace of God that passes all understanding. As we enter this sacred space, find a quiet place without any distractions. Pay close attention to any tension you are carrying. Notice your anxious feelings or thoughts. Meditation by Cindy L....
Everlasting Father (Advent Series Day 5) 22.12.2020 7:23
Everlasting Father - Day 5 - Advent Meditation Series Enjoy a few moments of stillness as you soak in the loving Presence of your Everlasting Father. Guided meditations by Cindy Helton (Copyright 2020) Connect with us on social media @thedailystill
Mighty God (Advent Series Day 4) 21.12.2020 6:13
"Mighty God" - Day 4 - Advent Meditation Series "And He will be called, Mighty God." Isaiah 9:6 Join us today as we reflect on the power of God. Guided meditations by Cindy Helton (Copyright 2020) Connect with us on social media @TheDailyStill
Wonderful Counselor (Advent Series Day 3) 20.12.2020 7:45
"Wonderful Counselor" - Day 3 Advent Series Have you ever considered God as your wise counselor, adviser, consultant, guide, mentor, confidant and instructor? Being still in God's Presence is like a counseling session for our souls. God is a safe place where you can be transparent and vulnerable and receive true wisdom and inner healing. Follow us @TheDailyStillPodcast IG FB Guided medit...
A Savior is Born (Advent Series Day 2) 19.12.2020 6:53
"A Savior is Born" - Advent Meditation Series - Day 2 "For a child is born to us, a son is given to us. The government will rest on his shoulders." - Isaiah 9:6 Join us for a few moments of stillness as we meditate on the promised birth of Christ. Follow us on social media & Youtube @TheDailyStill Guided meditations by Cindy Helton Produced by Jess Olekshy Music by Michael Olekshy
Hope and Peace in the Messiah (Advent Series Day 1) 18.12.2020 7:21
Advent Meditation Series Day 1 Hope and Peace in the Messiah Advent is about longing and hoping for the arrival of Jesus, the Messiah. Join us as we lift our eyes and prepare our hearts with hope and expectation this advent season. Follow us on social media and YouTube @TheDailyStill
A Meditation for Giving Thanks 26.11.2020 9:48
A Meditation for Giving Thanks Thankfulness is contagious and life-giving. A thankful heart, prepares the way for God. So how do we remain thankful in the midst of hard seasons, when life feels broken and disappointing? Lament and Thanksgiving can coexist. You are invited to come to God as you are – with whatever is true about you in this moment. So come, let us gather together around the table of...
All The Days of My Life (A Stroll Through Psalm 23 - Day 7) 11.10.2020 9:36
Day 7 – All The Days of My Life Psalm 23 is known as The Shepherd's Psalm. The Shepherd always takes care of His sheep. What beautiful hope is found in the promise of God's love, protection and provision, pursuing us throughout our life. How does this promise encourage your heart? "It Is Well With My Soul' - Special Performance by J.Lauren @jlaurenmusic Scripture References: Psalm 23 TPT, Psalm 23...
The Royal Table (A Stroll Through Psalm 23 - Day 6) 10.10.2020 9:32
Day 6 – The Royal Table Are you hungry for more of God? Are you longing for His Presence? Come to the royal table. Be seated with God in heavenly places. Partake of His abundance prepared just for you. Scripture References: You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Psalm 23:5 NIV John 10 NLT You care for all my needs, anointing my h...
God Is With Me (A Stroll Through Psalm 23 - Day 5) 09.10.2020 11:08
Day 5 – GOD IS WITH ME Psalm 23 is known as The Shepherd's Psalm. The Shepherd always has his eye on His sheep. 2020 has certainly led us through a valley of dark days. Yet God promises to remain close and lead us through tough times. Scripture References: Lord, even when your path takes me through the valley of deepest darkness, fear will never conquer me, for you already have! You remain close t...
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