The Daily Shot of Catspiration

Good morning, beautiful soul! Today, I woke up feeling incredibly grateful. After enjoying the warmth of my bed and greeting the day with my favorite meditation practice alongside an amazing group of individuals, I felt a surge of positive energy. I was reminded of opportunities I had overlooked, which are now wonderfully aligning with my soon-to-arrive birthday. Birthdays bring a mix of excitemen...

Hey there, good morning! I hope your day is off to a great start because mine certainly is. Life is constantly throwing curveballs our way, but it's up to us to decide how we're going to tackle them. Right now, my mom is undergoing open heart surgery, and it's a tough moment for me. I'm feeling all the emotions, and it was indeed difficult to watch her being wheeled into the operat...

Good morning! How are you? I hope you're having an amazing day because guess what? I am, and I want to share it with you. The other day, I had to set up a new router and reconnect all my devices to the internet. I had this wireless printer that I desperately needed to use, and for some reason, it just wasn't working. I was entering the right information, but it just wouldn't cooperate....

Good morning! How are you all doing today? I'm hoping your day is just as amazing as mine! Today, I wanted to share a vulnerable moment with you all. It's essential to express our emotions fully. Ignoring our emotions can have consequences. By not addressing my feelings, I ended up falling ill the next day. Sneezing, coughing, and feeling congested, my body was expressing what I had bottle...

Hey there, lovely soul! How's your day going? I hope it's as amazing as mine! Today, I wanted to share a little reminder about embracing change. Despite the unexpected weather shifts from the first day of spring to yesterday's surprise snow, and the chilly day we're facing today, I'm choosing to see the bigger picture. Just like the weather, life has its unexpected twists and t...

Good morning ! Today, I wanted to share a powerful insight with you. Life often presents us with unexpected challenges and situations that may not align with our desires. It's natural to feel unhappy or question our reactions. Personally, I've realized that instead of being hard on myself, I can approach these moments with curiosity. Rather than dwelling on past actions, I'm learning t...

Hey there! Start your day with a heart full of gratitude! Today, let's take a moment to capture the beauty in simplicity. Remember to snap a picture of the empty room, the bare wallet, the quiet crib, and the vacant car garage. Why? Because amidst the hustle, it's easy to overlook how far you've come. These snapshots will serve as a reminder of your journey and all you've achieved....

Good Morning!   How are you today? I hope you're having an amazing day, because I sure am! Even though it's the end of the third month of the year, I feel a new surge of energy and excitement! Let's talk about how to stay inspired and make the most of that energy! Here's the secret:  Follow your interests.  Do more of the things that make you feel alive. Indulge in your favorite fo...

Hey there! Good morning, good morning, good morning! How are you doing today? I hope your day is off to an amazing start, because guess what? I am feeling absolutely fantastic! It's the first day of spring, and I am so excited for all the new beginnings and opportunities it brings. Can you feel the change in the air? It's like a brand new year, a brand new day, full of endless possibilitie...

Good morning! I hope you're having an amazing day, because guess what, I am! Today, I want to share an experience that was initially disappointing, but gave me the power of finding laughter in the end. Recently, my daughter and I were excited about something that didn't turn out as expected. Despite feeling frustrated and mad at the time, I allowed myself to feel those emotions, and it led...

Good morning! Are you ready to start your day with a bold affirmation? There comes a moment when you realize that many, if not all, of your challenges are rooted within you. It's a revelation that might make you chuckle because, really, what's the alternative? It brings to mind a thought-provoking story: a young bride, expressing her dismay to her husband, reflecting on the closeness they...

Good morning, How are you today? I hope you're having an amazing day, because guess what? I am! The birds are chirping, the sun is out, and it feels like a brand new day filled with possibilities. Today, I want to share a little reminder about the journey of life. Lately, I've been feeling a heavy weight on my shoulders, and it's been challenging. But I've been making an effort to...

Good morning Today, let's dive into the power of honesty and speaking our truths. It's natural to feel hesitant about opening up, fearing discomfort or consequences. But remember, real change happens when we communicate openly and honestly. Let's find that balance, share our frustrations without negativity, and embrace our authentic selves. Being truthful with ourselves first allows fo...

Good morning! Today's post is all about the profound connection between somatic facilitation and business coaching. Through a recent session with a client, I discovered how crucial it is to address the aspect of receiving before delving into discussions about money and business strategies. It's incredible how healing and addressing our beliefs about receiving can transform our ability to m...

Good morning! How are you today? I hope you're having an amazing day, just like mine! I recently immersed myself in the world of Dune by watching both the first movie for a refresher and the new one. The experience was cinematic magic - the perfect blend of pace and intensity that resonated with me. While the second movie was gripping and intense, I found solace in the comfortable rhythm of th...

Good morning! How do you feel today? I hope you're having an amazing day because I sure am! Last night, after grappling with a question and feeling stuck, I reached out for help and started writing. However, the words just weren't flowing and I could sense that it wasn't quite right. So, I decided to give myself a break, put down my journal and laptop and rest early. This morning, as I...

Good morning, beautiful soul! Today, I was reminded of something truly special, and I want to share it with you. Just like the birds outside my window, each of us holds a unique gift, a purpose waiting to unfold. We don't need validation or applause to start living our purpose; we just need to take the first step. Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0)...

Good morning, lovely soul! How's your day shaping up? I hope it's filled with sunshine and joy. Let me ask you something: Do you truly love what you do every single day? I'm not talking about just paying the bills or buying groceries. I mean the things that light up your soul—the work that makes you dance inside, the moments that leave you breathless with wonder. Yesterday, during a po...

Good morning, good morning, good morning! How are you today? I hope you're having an amazing day, because guess what? I am! Today, I want to share something that has been a powerful practice for me for a very long time - embodying what I desire. Just this morning, during my meditation, something incredible happened. I visualized my mom visiting me, and the experience felt so real, so tangible....

Have you ever gotten bad news and had NO idea how to process them or move forward? I had a nice opportunity to try a new modality (Somatics) and you won't believe what happened. Processing bad news and releasing from the body is MORE thank key, it is a MUST! Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license Music promoted by BreakingCopyright: • 'Golde...

Good morning, good morning, good morning! How are you? I hope you're having an amazing day because guess what, I am today! It's an amazing day to embrace the leap year and decide to stretch and reach for the things just outside your comfort zone. You have the power to make this your year of growth and achievement. Let's choose to make intentional decisions and reach for our dreams. I h...

Good morning, beautiful soul! Today, let's set our intentions high and envision a day filled with boundless possibilities. Let's shift our focus from the "what ifs" and "hows" to simply desiring and pursuing what we truly want. As we immerse ourselves in this dreamer's mindset, let's allow ourselves to feel the thrill of possibility in every aspect of our lives...

The other day I found myself plotting how to stretch a purchase and I caught myself. I was like, "Girl, what are you doing? Money is not tight." It was an old learned behavior. the thought snuck in when I wasn't looking. I wonder, are you operating like that in some areas? Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license Music promoted by Breaki...

I just realized that I was experiencing learned trauma while I was using my notes app. I thought I couldn't undo or recover unintentionally deleted content. After retyping what I could remember I went to look to upgrade to Evernote's paid version when I realized I wasn't even using that app. I was using iNotes! I don't know when I made the switched but began to use the new app with...

Your, "I can do it all by myself" attitude is not random. It was learned. Probably VERY early on. Yesterday while at my favorite bookstore I observed a dad with his two kids. The placed was packed and by the time the little family came with their goodies from the cafe one of their chairs were missing...you won't believe what the dad did next.... Golden by Mona Wonderlick" is und...