The Daily Reframe

In Episode 14 of Season 2, Natalie & Chelsea discuss the power of flexibility, reflect on Season 2, and look forward to what Season 3 has in store. Season 3 of The Daily Reframe Podcast - coming soon!  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **2:24** - Natalie and Chelsea discuss the power of flexibility. **22:21** -...

In Episode 13 of Season 2, Natalie & Chelsea sit down with their guest, Sophie Schoenebaum, creator of Born To Bloom and a science-backed nutritionist, positive mindset coach, and a passionate advocate dedicated to helping women tap into their abundance. Following a battle with thyroid cancer that devastated her body, hormones, and mental health, Sophie used her arsenal of knowledge about the...

In Episode 12 of Season 2, Natalie & Chelsea discuss the importance of shifting your mindset to see the beauty in disappointment. The girls briefly touch on Motherhood and what Summer 2024 has in store for each of them.  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **1:02** - Natalie and Chelsea discuss not getting what y...

In Episode 11 of Season 2, Natalie & Chelsea recap their episode with guest Rick Muhr (S2 Ep10), and discuss how their relationship with goal setting and execution has changed in recent years. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **1:16** - Natalie talks about the Boston Marathon and what else she’s been up to sin...

In Episode 10 of Season 2, Natalie & Chelsea sit down with their guest, Rick Muhr, a 32- time Marathoner, professional running coach, mindset mentor, philanthropist, cancer survivor, and advocate. During this conversation Rick shares his insights on how adopting a growth mindset can transform challenges into opportunities for personal development and collective impact.  Show Notes: Hosts:   -...

In Episode 9 of Season 2, Natalie & Chelsea recap their episode with guest Casey Stevens (S2 Ep8), discuss their tips for navigation triggering situations, and talk about what they’re manifesting this Spring.  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **08:08** - Natalie and Chelsea recap their discussion with Casey. *...

In Episode 8 of Season 2, Natalie & Chelsea sit down with their guest, Casey Stevens, a Spiritual Psychotherapist who is “Clinically Trained and Mystically Guided”. During this conversation, you’ll gain insights into the spiritual world and what it means to marry mysticism with psychotherapy. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Guest...

In Episode 7 of Season 2, Natalie & Chelsea recap their discussion with guest Ariel (S2 Ep6), touching on their own difficulties with body image and distorted eating as young women and take a deeper dive into the challenges that have been created for women to feel valued and seen by society. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginn...

In Episode 6 of Season 2, Natalie & Chelsea sit down with their guest, Ariel, an eating disorder survivor, to discuss how her growth mindset helped her reframe her relationship with food, health and exercise and recover from Anorexia. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:24** - Content Disclaimer  **01:02** - Guest Intro **01:27** - Beginnin...

 In Episode 5 of Season 2, Natalie & Chelsea recap their discussion with guest Emma Calderon (S2 Ep4), Natalie touches on her own thoughts about motherhood and the gals discuss the impact of parental wounds generally and in their own lives. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **08:22** - Natalie and Chelsea recap...

In Episode 4 of Season 2, Natalie & Chelsea sit down with Emma Calderon to discuss fertility, her journey to conceive after pregnancy loss, and motherhood, and how her mindset impacted her journey.   Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode - Guest Intro of Emma Calderon. **02:22** - Natalie asks Emma to take us back...

In Episode 3 of Season 2, Natalie & Chelsea recap their discussion with guest Dr. Tom Davidow (S2 Ep2), talk about their personal experiences working with family and growing up in family businesses, the hard lessons they have learned, and whether they would do it again. Show Notes: Hosts:   -Natalie M. -Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **02:10**...

In Episode 2 of Season 2, Natalie & Chelsea sit down with Dr. Tom Davidow, a psychologist who specializes in dispute resolution at the intersection of family and business (from family foundations to mega offices– think “Succession.”).  For over thirty years, Tom and his associates have worked with hundreds of national and international family-controlled business enterprises to help them resolv...

Welcome back to Season 2 of The Daily Reframe Podcast.  In today’s episode, Natalie and Chelsea catch-up, discuss what they were focusing on over the break, and look ahead to the rest of the Season.  Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Intro to season 2 and Natalie & Chelsea reflect on each of their holidays. **08:30** - Chelsea recaps h...

In Bonus Episode 3, Natalie and Chelsea discuss what it’s like having to reframe Friendships as you get older, the challenges of outgrowing people, the beauty of having people come back into your life, and how to bring new people into your community.  Stay tuned - we’ll be back with Season 2 on February 2nd!   Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction **00...

In Bonus Episode 2, get to know your hosts Natalie and Chelsea better as they do a fun Q&A session. Stay tuned - we’ll have one more bonus episode dropping in January 26th and watch out for Season 2, officially dropping February 2nd! Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction **01:14** - Chelsea asks, “what song puts you in a better mood?” **03:46** - N...

In Bonus Episode 1, Natalie and Chelsea discuss what it’s like having to reframe the “I have to” mentality to the “I get to” mentality, as well as, letting go of work habits that no longer serve them, moving more intentionally through life, and just generally seeking joy in  everyday things. Stay tuned - we’ll have more bonus episodes dropping in January and watch out for Season 2, officially drop...

In Episode 14, Natalie and Chelsea sit down to recap the first full season of The Daily Reframe Podcast, share their “happy and crappy” moments of 2023, reflect on how they’ve each grown this year and discuss what they are looking forward to in 2024!  Season 2 of The Daily Reframe Podcast - drops February 2024.  Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction  **01:...

In Episode 13, Natalie and Chelsea sit down with Allie Runkle, a Psychodynamic Therapist specializing in Ketamine Assisted Therapy, to talk about her background and practice, the resurgence of Psychedelic Assisted Therapy, and its application to treat PTSD and/or other mood disorders. In this episode, you will hear how medical professionals like Allie are using ketamine or other psychedelics to re...

In Episode 12, Natalie and Chelsea sit down to recap episodes 7 - 11 and to reflect on what they’ve been grateful for this year.  Stay tuned - we’ll be back with an all new guest episode for you on 12/1! Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction **00:48** - Natalie & Chelsea discuss weekends, the arrival of Winter, and dinner of course. **6:20** - Natalie...

In Episode 11, Natalie and Chelsea sit down with Ali Marcus, a survivor of child sexual abuse, to discuss the inspiring conclusion to her story. If Part I is about the loss of a woman’s innocence as a child and related consequences, Part II is an anthem of strength, self-love and resiliency.   Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction **00:22** - Trigger warni...

In Episode 10, Natalie and Chelsea sit down with Ali Marcus, a survivor of child sexual abuse, to discuss the impact years of childhood sexual abuse had on her development and perception of self-worth and the start of her healing journey.   If Part I is about the loss of a woman’s innocence as a child and related consequences, Part II is an anthem of strength, self-love and resiliency. Show Notes:...

In Episode 9, Natalie and Chelsea sit down with Olivia Brent, a master chef, restaurateur, and mother-of-two who pivoted her career in the wake of the Pandemic after realizing she needed more flexibility to wear her many hats. Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction **00:21** - Chelsea introduces this episode's guest. **2:36** - Natalie asks Olivia how s...

In Episode 8, Natalie and Chelsea sit down with Stephen Oddo, to talk about how his entrepreneurial grit, resilience, and the power of a growth mindset helped him pivot his international tourism company in response to the Pandemic and the related business and operational challenges it created for the travel industry. Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction *...

In Episode 7, Natalie and Chelsea sit down with Liz Aiello, a breast cancer survivor, who shares her powerful and inspiring journey and the impact her survivorship has had on her mindset, her perspective of life, and her goals going forward. Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction **00:26** - Natalie introduces this episode's guest.  **3:18** - Natalie a...