The Daily Podcast with Jonathan Doyle

In today's episode it's time to explore the incredible power that we hold in our lives by how we use our own bodies. We like to think that what we are feeling is objectively true but it is often a result of complex factors such as our physiology and breathing and movement patterns. In this episode I give you some compelling reasons to start taking on massive new responsibility for your body and ho...

In today's episode I share a great story about how inside each of us there is just so much more potential. The key is to keep choosing environments that bring it out. It's time to stop settling for comfort and realise that the clock is always ticking. Don't leave it too late to discover all that you can achieve and offer to the world. Book a completely FREE 30 minute coaching call with me right no...

In today's episode I explore how our inner voice can constantly hold us back. I suggest that we need to become very skilled at listening carefully to the inner voice and learning to resist how it can manipulate and hold back our progress. Book a Free Coaching Call on Zoom here: https://calendly.com/jonathandoyle/30minutefree Grab a free copy of my book Bridging the Gap here: https://go.jonathandoy...

In today's video we discuss a simply way to improve your decision making. I recently read a great book by Jenny Tough and her simply lens for decision-making can help us all. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan to speak: https://go.jonathandoyle.co/jd-speak-opt-in Find out about coaching with Jonathan here: https://g...

In today's episode I share a great insight about the power of our thoughts and language and how we can go use them to get us moving in the direction we want. Book a free 30 minute coaching call with Jonathan https://calendly.com/jonathandoyle/30min Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan to speak: https://go.jonathandoyl...

In this live recording for a large group of students I share some powerful insights into how anyone can increase the level of resilience in their lives. I explore a key definition of resilience and why it is a topic that is being talked about so frequently. I also share two major theoretical frameworks and a series of practical things you can start doing to increase the level of resilience in your...

All of us have some area of life where we know we 'should' be doing something differently. Why does it seem so hard to turn our 'should's into 'musts'? In today's episode i answer another great listener question where I give some powerful theoretical and practical steps we can all take to close the gap between where we are and where we want to be. Grab a free copy of my book Bridging the Gap here:...

Today we explore another great listener question about self-sabotage and what we can do to limit its impact in our lives. All of us have habits and behaviours that undermine us at times but there are things we can do to create change and momentum in our lives. In this episode I offer some important practical things you can do to lessen the impact of sabotage and get your life moving forward. Grab...

Resilience is one of those words that we often hear yet its meaning can be confusing or uncertain. Why is resilience so popular in much modern thinking on psychology and wellbeing? In today's episode I am going to share some key points to help us all grow in our ability to deal with setbacks and hardship. No matter our life story so far, we can grow in resilience and hope for the future. Grab a fr...

Does your life ever feel like a crazy blur of intensity and manic activity? Do you ever feel overloaded, overworked or overwhelmed? In today's episode I am going to lay out a series of important ideas and practical steps you can take to begin to turn things around. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan to speak: https:...

Sadly, one of the most popular topics on this show has been the troubling reality of toxic people and how to deal with them. In this episode I go deeper into how we can make choices about the people who impact us in negative ways. We all have the right to pursue happiness and spending our lives dealing with negative and destructive people is not a good way to find it. Grab a free copy of my book B...

Today I respond to another great listener question about burnout, overwhelm and what we can do to take some control back and build the lives that we more deeply desire. In the busyness and tension of modern life there is still much we can do to reconnect with what really matters. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan t...

We have all been born into an incredibly busy and demanding moment in history, Technology made a promise of more free time and leisure but the opposite has come to pass. In today's message I share some practical insights into how you can work out what really matters and how to dial down the busyness and upscale the focus on what actually matters. Grab a free copy of my book Bridging the Gap here:...

Life is hard enough without beating ourselves up relentlessly. Why are we so often hard on ourselves? What drives that internal self-critic? In today's episode it's time to explore some simple ways we can overcome the forces that stop us from moving forward in life with more joy and peace. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking...

We live in a world where taking offence has been raised to the level of a moral duty. Anywhere you turn there is someone or something that can easily offend someone. How can we deal with this challenging human experience that can so rapidly hijack our emotions and thinking. In today's episode it's time to discuss some practical ways we can overcome the hold of offence over our lives and relationsh...

This is a summary I did in the studio of a live parenting seminar I recently gave for 500 parents in Sydney, Australia. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan to speak: https://go.jonathandoyle.co/jd-speak-opt-in Find out about coaching with Jonathan here: https://go.jonathandoyle.co/coaching Jonathan is on Youtube here...

We all have many moments when life seems incredibly complex and demanding. No matter how difficult things become there are simple ways we can learn to overcome the sense that we are going backwards. In this episode I respond to a listener question about how to manage our emotions and how to take practical steps to beat overwhelm. Grab a free copy of my book Bridging the Gap here: https://go.jonath...

In today's episode I continue with the theme that so much of the modern technocratic system is designed to keep you in fear so that your attention and energy can be monetized. I suggest how we can all learn to focus more on decisions that increase hope and optimism. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan to speak: https...

In today's episode I want to talk with you about a massive new issue that is determined to steal your happiness and the happiness of the people you care about. In the modern 'attention economy' there are so many forces that seek to stop you from focusing upon what truly matters in your life. This is an important episode where I want to help you take back your power and focus upon what is most impo...

I've just started reading Chris Brady's new book called Rascals. It's another great reminder about how much we need to resist the 'compliancy pressures' of the modern incarnation of late stage capitalism. If you're ready to press ahead with the essential project of becoming your truly unique and wonderful self then this episode will be another step of encouragement along your special path. Grab a...

In today's episode I share a powerful insight from famous actor and theatre teacher, Uta Hagen. She reminds us that there is no prize for spending your life looking, acting and thinking the same way as everyone else. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about booking Jonathan to speak: https://go.jonathandoyle.co/jd-speak-opt-in Watch the Y...

In today's message I want to share with you a couple of incredible quotes from one of the most amazing women in history, Hellen Keller. She is going to help us realise that there is an incredible power in learning to press into the hardships, difficulties and problems we all face on a daily basis. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf Enquire about...

What is the power of 'state' and why does it predict so much of the success or failure we experience on a daily basis? How can small steps in shifting our personal physiology create large gains in the areas of life that matter to us.? If you want to unlock the secrets of your own wellbeing then this episode will really help you make some changes and get moving ahead. Grab a free copy of my book Br...

The biggest changes in our lives don't need to come from elaborate and expensive systems and strategies. The most important changes can often come from taking small actions in the areas that really matter. In today's episode I am going to share with you what I think will be the single best way to truly change your outcomes in life over time. It's a simple idea but it takes time, attention and comm...

In today's episode I explore one of the great inconvenient truths about the nature of existence itself. It's the fact that if we are not moving forward then there is a very good chance we are going backward. I share a great quote from Dale Carnegie who reminds us that it does not matter how small our steps may be as long as they are heading in the right direction. Grab a free copy of my book Bridg...