The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

It's so easy to focus on what we haven't done, and completely forget and disregard what we HAVE done. Today we're flipping that on it's head with 3 practices I thoroughly recommend, and thoroughly enjoy every Friday! It's not too late to join the free One Woman Band Taster Fortnight! We get started on Week 2 this Monday, and I'd love to see you there! Head on over for more info + to sign up! www.t...

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep! *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast an...

Today we're diving into another one of my favourite practical tips for getting things done! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a  coach , writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they c...

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for my weekly Letters of Rebellion 📝 A transcript of thi...

I'm kicking off this week's Daily Pep sharing one of my most favourite compassionate productivity tools and a way to actually see just how much progress you ARE making! The free One Woman Band Taster Fortnight gets started tonight, 7pm UK time! For more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The...

If you've ever been met with blank stares when trying to explain what you do, or want to do, today I've got some homework to help you get unstuck! The free One Woman Band Taster Fortnight gets started this Monday! For more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and found...

Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you! The free One Woman Band Taster Fortnight is back! We get started Monday 20th March, for more info + to sign up, head on over! www.therebelrousers.com/taster About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a  coa...

We all recognise the value of positive feedback, but as adults we hear it so rarely. So today's episode is just for you. The free One Woman Band Taster Fortnight is back! We get started Monday 20th March, for more info + to sign up, head on over! www.therebelrousers.com/taster   A transcript of this episode is available here. About Meg & The Daily Pep!   I’m Meg and I’m the host of The Daily P...

When it comes to finding your purpose, your passion, and generally meaning in life, it can be intimidating and feel like a lot of pressure off! Today I'm sharing an unconventional way to start exploring these things! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Ro...

Today I'm sharing my own experience of doing something scary and sharing a tip to help tackle your fears, and one of my very favourite quotes! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a  coach , writer and all-round rebel-rouser for creative and...

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an exercise for you that's gonna help!   👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out! ✉️ Sign up for my weekly Letters of Rebellion ⚡️ Fancy some rebel rousing, support,...

If you've ever been called flaky or struggled with this idea of being a jack of all trades, this one's for you! **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! A transcript of this episode is available here . About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily...

Today's Daily Pep is a rallying cry for doing things easier and finding the shortcuts! (And how that makes us smart, not lazy!) I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them  here , or go to  therebelrousers.com/dailypepthoughts   About Meg & The Daily...

If you feel a bit off-kilter, today I'm popping in with a reminder that you are not a machine, and doing what you can is enough. I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them  here , or go to  therebelrousers.com/dailypepthoughts   About Meg & The Daily...

As adults, it can be so hard to figure out what fun even looks like for us! That's what we're diving into today, and reframing joy as an act of rebellion! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them  here , or go to  therebelrousers.com/dailypepthoughts  ...

If you've been feeling stuck, if you've been chasing your own tail, and you feel like you're going round in circles, this one's for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them  here , or go to  therebelrousers.com/dailypepthoughts About Meg & The...

Fellow perfectionists, this one's for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them  here , or go to  therebelrousers.com/dailypepthoughts   About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and fou...

So often we only look at the start or end of the year to reflect on how much we've got done, so for today's episode I've got a bit of a quest for you! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them  here , or go to  therebelrousers.com/dailypepthoughts   Abo...

It's officially the Daily Pep's third birthday!! Today I'm sharing how I'm feeling a bit stuck about the future ofThe Daily Pep, words of encouragement for if you're feeling stuck around a project, and I have a vulnerable ask! I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you...

We spend so much time looking for evidence that we can't do things, and we can't depend on ourselves, but today we're flipping the script! *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a  coach , writer and all-round rebel-rouser for creative and mult...

Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout. **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep!   I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast an...

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today. *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a coach , writer and all-round r...

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode. *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a...

Today's episode is a reminder that we can get far more done with self compassion than self criticism. *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of  The Rebel Rousers . I’m a coach , writer and all-round rebel-rouser for creat...

It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the Daily Pep we're going to be diving into rest, compassion and giving ourselves a break! *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and...