Episodes

3. How to deal with difficult relationships. 04.03.2021 11:53

In today’s episode we discuss: •Relationships from the perspective of spiritual evolution. •How challenging relationships help us to grow and evolve. •What to do if you find yourself in a difficult situation.

2. Getting better quality sleep 😴 03.03.2021 14:42

3things you can implement today to improve your sleep 💤 *Show notes* Intro and chat about Sleep. 2.07 Rest and sleep as fundamental. 4.00 prioritize sleep. 4.20 some suggestions as to what you can do to improve your sleep quality. 1. Unwinding before sleep. 2. Early morning daylight to regulate the circadian rhythm. 3. Meditation/relaxation early afternoon is like pressing a reset button. 11.00 r...

1. How to make friends with the word discipline & why. 02.03.2021 15:20

*Show notes* 1.00 breaking down the word discipline. 3.20 dark night of the soul story and awakening moment. Finding my why. 6.00 The morning walk. Creating a “life boat”. 6.27 Making it easy - shoes beside the bed. 7.00 The anchor to your day. 9.00 Who am i to take time for myself and other myths we tell ourselves. 11.00 how ‘little disciplines’ can help you. 14.00 take some time to focus on why...