Lewis Howes

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Author

Lewis Howes

Category

Education

Podcast website

www.siriusxm.com

Latest episode

Jul 11, 2026

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Episodes

SOG EP 1639 BONUS: Sebastian Maniscalco OPENS UP About IMPOSTER SYNDROME, MENTAL HEALTH & His Parents' Divorce | EP 678 17.07.2024

Have you listened to the FULL EPISODE yet? "My mom is my muse. My mom is someone, if I can get dying laughing, I'm like, 'I'll use that on stage.' That works. My mom is a good gauge of kind of what's funny. And when I call her and we get on a roll, there's nothing better than making my mother laugh." - Sebastian Maniscalco In this heartwarming episode, acclaimed comedian Sebastian Maniscalco opens...

Why Being Interested in OTHERS is YOUR Secret Weapon | Robert Greene EP 677 16.07.2024

Have you listened to the FULL EPISODE yet? "The best thing is to be able to get inside the minds of other people. If you develop that skill, the sky's the limit. Nothing will ever stop you because people are like a mystery. They wear a mask and you don't have any idea what they're thinking." - Robert Greene In this illuminating episode, renowned strategist and author Robert Greene shares his insig...

SOG EP 1638 BONUS: Relationship Experts Debate the 5 Hidden Signs of Cheating! | Matthew Hussey & Sadia Khan 15.07.2024

Have you listened to the FULL EPISODE yet? "In my personal experience with the women that do cheat, it's not that all women cheat, but the women that do cheat, it's very little to do with the woman itself. It's more to do with the man she selects." - Sadia Khan In this provocative episode, relationship expert Sadia Khan offers a candid perspective on infidelity in long-term relationships. Drawing...

How to Measure and REVERSE Your Biological Age | Dr. David Sinclair EP 675 14.07.2024

Have you listened to the FULL EPISODE yet? "The way to think of this is, if you've ever heard of the epigenome, these are the control systems that control our DNA. It turns out that that system you can measure. It's chemicals on your DNA that change over time predictably. And we've just developed a way to measure that 100 times cheaper than it was before. And I'm gonna bring this test to the publi...

Obesity and Cancer: The HIDDEN Link Your Doctor May NOT Have Told You About! | Dr. Jason Fung EP 674 13.07.2024

Have you listened to the FULL EPISODE yet? "At this point, the World Health Organization considers 13 different types of cancer as obesity-related cancers, which is huge because from 2003, we didn't even know. When I went to medical school, nobody thought obesity caused cancer. It's almost as big as smoking. It's a huge, huge thing." - Dr. Jason Fung In this eye-opening episode, renowned nephrolog...

Stepping Out of Your Comfort Zone is ESSENTIAL for Personal Evolution | Sadhguru EP 673 12.07.2024

Have you listened to the FULL EPISODE yet? "Let us not think anger happens to us, resentment happens to us. No, these things we are creating, we have the power to emote. We can make it love, we can make it joy, we can make it ecstasy, but people have chosen to make it tension, anger, resentment, hatred, they've turned it that way." - Sadhguru In this profound episode, spiritual leader and visionar...

Goal-Setting Strategies from a BRAIN EXPERT | Andrew Huberman EP 672 11.07.2024

Have you listened to the FULL EPISODE yet? "But I tend to do that with things I really wanna do anyway, but there's a strong fear. Like I'm afraid to do this or I'm kind of anxious about doing this, so I'll tell people and then I'm like, okay, now I'm committed. And I tell people that I'm certain they're gonna give me a hard time. That's just my nature. And I'm not trying to prove them wrong, I'm...

SOG EP 1636 BONUS: “This Led to My Divorce” How Toxic Masculinity is Destroying This Generation! | Scott Galloway EP 671 10.07.2024

Have you listened to the FULL EPISODE yet? "Women, generally speaking, mate horizontally and up socioeconomically, men horizontally and down. And the pool of men horizontal and up is shrinking. Meanwhile, and this is wonderful, no group of people is ascended faster globally than women." - Scott Galloway In this thought-provoking episode, renowned business professor and entrepreneur Scott Galloway...

How to Keep the SPARK ALIVE in Long-Term Partnerships | Esther Perel EP 670 09.07.2024

Have you listened to the FULL EPISODE yet? "All in all, you know, committed sex is premeditated sex. It's not just gonna happen because whatever is gonna just happen already has. So you're gonna make it happen because you say, we matter, we're important." - Esther Perel In this captivating episode, renowned psychotherapist and relationship expert Esther Perel delves into the complex dynamics of de...

SOG EP 1635 BONUS: Secret Service Agent: "THROW PEOPLE OUT of Your Life if They Have THESE RED FLAGS!" Evy Poumpouras | Evy Poumpouras EP 669 08.07.2024

Have you listened to the FULL EPISODE yet? "There's two motivational mindsets, actually it's called sense making. The research shows one mindset is identity, one mindset is instrumental. An identity person is very self-focused... Instrumental is "I mission focused, I'm goal focused, I have a goal, this is what my goal is and I'm looking how to get to that place."" - Evy Poumpouras In this riveting...

Why Holding onto Resentment Blocks Your Manifestations | Rhonda Byrne EP 668 07.07.2024

Have you listened to the FULL EPISODE yet? "If you wanna see the power that you have to change your life really fast, then start doing gratitude and it will just blow your mind. It changes everything." - Rhonda Byrne In this transformative episode, Rhonda Byrne, the visionary behind "The Secret," shares profound insights on the life-altering power of gratitude. Byrne delves into the intricate conn...

The Surprising Signs Someone Is TRULY In Love With You! | Macken Murphy EP 667 06.07.2024

Have you listened to the FULL EPISODE yet? "So there's all these symptoms of romantic love. You know, if we're talking about in love, like acutely in love, the symptom that you're looking for is obsessive thinking, thinking about them all the time." - Macken Murphy In this fascinating episode, Macken Murphy delves deep into the science of love, offering listeners a captivating exploration of roman...

HEALING Childhood Wounds: The Key to Attracting HEALTHY Relationships| Martha Higareda EP 666 05.07.2024

Have you listened to the FULL EPISODE yet? "Although healing isn't a never-ending journey, we were very aware of what was the inner child wounds that was having you attract in certain type of women and me, certain type of men." - Martha Higareda In this intimate and revealing conversation, acclaimed actress Martha Higareda opens up about her journey to finding true love and building a healthy rela...

UNCONVENTIONAL Career Advice: Why Going AGAINST the Crowd Can Lead to Fulfillment | Mike Rowe EP 665 04.07.2024

Have you listened to the FULL EPISODE yet? "The happiest people I know were very uncertain for a long time and their decisions, I saw this on Dirty Jobs over and over, people ultimately wound up in their vocation because they looked around to see where everybody else was going, and they went the other way." - Mike Rowe Mike Rowe, the charismatic host of "Dirty Jobs," shares profound insights glean...

SOG EP 1633 BONUS: Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe To Manifest Abundance & Health 03.07.2024

Have you listened to the FULL EPISODE yet? "Epigenetics says the environment signals the gene, but the end product of an experience in the environment is an emotion. The body's so objective that when it's living in an emotional state, it's believing it's living the same past experience 24 hours a day." - Dr. Joe Dispenza In this groundbreaking episode, Dr. Joe Dispenza delves deep into the fascina...

When NOT Forgiving Can Lead to Greater Peace | Dr. Ramani Durvasula EP 663 02.07.2024

Have you listened to the FULL EPISODE yet? "Healing from narcissistic abuse is individuating, becoming autonomous and ultimately rising into your authentic self. That's what it is. Your authentic self may not forgive." - Dr. Ramani Durvasula In this powerful and provocative episode, Dr. Ramani Durvasula, a renowned clinical psychologist and expert on narcissistic abuse, challenges the conventional...

SOG EP 1632 BONUS: #1 Memory Expert: The No. 1 Thing That Weakens Your Brain | Dr. Charan Ranganath EP 662 01.07.2024

Have you listened to the FULL EPISODE yet? "If I want to get you to generate a memory that you for something that never happened to you, what I do is I get one of your relatives and they say, 'Hey, do you remember that time when you stole that beer from liquor store?'" - Dr. Charan Ranganath In this eye-opening episode, Dr. Charan Ranganath, a renowned expert in memory research, challenges our und...

Parenting Expert Reveals: The Surprising Link Between Childhood Happiness and Adult Anxiety | Dr. Becky Kennedy EP 661 30.06.2024

Have you listened to the FULL EPISODE yet? "Our job is not to make our kid happy. That is so important and so counter-cultural. Because when we focus on making our kids happy, we actually start to make them fearful, less tolerant of all of the other emotions that will inevitably be part of their life into adulthood." - Dr. Becky Kennedy Renowned child psychologist Dr. Becky Kennedy challenges our...

REVOLUTIONARY Weight Loss Method: Harness The Power Of BROWN FAT To Shed Pounds | Dr. Susanna Søberg EP 660 29.06.2024

Have you listened to the FULL EPISODE yet? "When I saw the winter swimmers, it didn't really match what I read. So there was something missing there. And only when I started doing this myself, I understood aha, it's the connection between what is going on in your physiology and your brain." - Dr. Susanna Søberg Dr. Susanna Søberg, a pioneering researcher in cold therapy and metabolism, shares her...

Productivity Expert: Why FEELING GOOD Is More Important Than Being SUCCESSFUL! | Ali Abdaal EP 659 28.06.2024

Have you listened to the FULL EPISODE yet? "People think that success makes you feel good, but it's actually that feeling good makes you successful." - Ali Abdaal In this thought-provoking episode, doctor turned entrepreneur Ali Abdaal shares his transformative journey from the world of medicine to the realm of entrepreneurship. With refreshing candor, Ali delves into the pivotal moments that led...

Why Your NETWORK Is Your ULTIMATE Draft Pick | Patrick Bet-David EP 658 27.06.2024

Have you listened to the FULL EPISODE yet? "The edge is working under somebody that's a killer and you're able to get behind closed doors, not just the front because the front is an ad, but I want to get in the room with five people who are negotiating." - Patrick Bet-David In this transformative episode, entrepreneurial powerhouse Patrick Bet-David shares his hard-won wisdom on navigating the pat...

SOG EP 1630 BONUS: Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks 26.06.2024

Have you listened to the FULL EPISODE yet? "You can start out feeling very optimistic, but...you always have to remember what it is you love about that person. What is it you couldn't live without with that person?" - Goldie Hawn In this deeply insightful episode, Hollywood icon Goldie Hawn shares her hard-earned wisdom on navigating the complexities of fame, fortune, and relationships. With her s...

Trauma Recovery Specialist Shares: Why PERFECT Healing Is A MYTH (And What To Aim For Instead) | Dr. Mariel Buqué EP 656 25.06.2024

Have you listened to the FULL EPISODE yet? "The body when it's in that state of disease is telling us, I don't feel well because I'm not being taken care of emotionally." - Dr. Mariel Buqué In this powerful episode, renowned psychologist Dr. Mariel Buqué takes us on a transformative journey through the landscape of emotional healing and trauma recovery. With her expert insights and compassionate a...

SOG EP 1629 BONUS: "We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love! 24.06.2024

Have you listened to the FULL EPISODE yet? "If you put together the inner child and the shadow, then what happens is you meet people on the same level of psychological wound as you. You also leave people where if you evolve out of that and they haven't been able to."  -Dr. Tara Swart In this transformative episode, world-renowned neuroscientist and executive coach Dr. Tara Swart takes us on a capt...

Ex-Trader's SURPRISING Tip: Likability TRUMPS Skill When It Comes To Getting PAID! | Vivian Tu EP 654 23.06.2024

Have you listened to the FULL EPISODE yet? "You need to be liked. And not so much like you have to be agreeable and likable, but people have to think of you. You gotta be top of mind." - Vivian Tu In this eye-opening episode, financial expert Vivian Tu shares her powerful strategies for securing a raise, increasing your income, and breaking free from financial instability. With her signature blend...

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