The Daily LEAD

Leadership can be heavy, but no one talks about the emotional toll. In this episode, we explore the hidden weight leaders carry, from burnout to self-doubt, and share tools to help you lead without losing yourself.

Change is inevitable in the life of any church—but leading through it well is a sacred responsibility. In this episode, we explore how church leaders can navigate seasons of transition with clarity, courage, and faith. From staffing shifts to cultural changes, we’ll unpack biblical wisdom, practical tools, and real-life examples to help you lead your congregation through change without losing your...

In this episode, we explore the frustrating world of insomnia—why it happens, how it affects mental health, and what you can do to finally get the rest you need.

In this episode, we explore why trust—specifically vulnerability-based trust—is the cornerstone of every healthy leadership team. Drawing inspiration from Patrick Lencioni’s Five Behaviors framework, we’ll unpack how faith-based leaders can cultivate deeper relationships, foster honest communication, and build stronger teams by leading with authenticity. You’ll discover practical strategies for mo...

In this special Mother’s Day episode, we explore the mixed emotions that this holiday may evoke. From happiness to sorrow, guilt, and everything else, we discuss practical coping strategies to support your mental health.

What do some of the top level performers have in common? Why is it that some seem to consistently win at work, relationships, and even their personal growth, while many others struggle to gain any traction? Today we dive in to the top five habits a majority of these top performers have in common. Which one will you choose to start today? Welcome to The Daily LEAD. 

When the world feels chaotic, how do you stay grounded? In this episode, we explore the mental toll of political mayhem and share practical tools to manage uncertainty, set boundaries, and protect your peace, one mindful step at a time.

To remember the 50th anniversary of the fall of Saigon, we look back on a conversation with Eva Nguyen, a member of Messiah Lutheran Church who was airlifted out of the country as a little girl. 

In this episode, we discuss why your mind resists change and share simple, science-backed strategies to make change feel easier and less overwhelming.

In this episode we have a conversation with Acting Director of LEAD Jessica Noonan. We talk about changes at LEAD and we also discuss what she is hearing in her work from LEAD about challenges leaders are facing and what people are excited about.

Struggling to balance work and family without burning out? In this episode, we explore how personality traits shape our boundaries—and why setting them feels so hard. Learn practical tips to protect your time, energy, and peace, without guilt.

In this episode we have a conversation with Peter Kuria of Solai Coffee about his family's fair trade coffee farm, bringing hope to community, and a partnership with Acts of Wisdom that is expanding the influence coffee is having. To learn more about Solai Coffee visit www.solaicoffee.com and to learn more about Acts of Wisdom and to order coffee visit www.actsofwisdom.com.

In today's episode, we explore the ancient practices of Tai Chi, Qigong, and Baduanjin—gentle, mindful movements that support mental wellness by boosting a brain protein called BDNF, which helps with mood, focus, and brain health. I will also be guiding you through a calming 10-minute Qigong practice — a gentle, flowing form of movement that can actually rewire your brain.

In this episode we discuss how we can better balance faith and leadership with practical steps to help all of us in leadership.

When someone you love faces a sudden health crisis, your world can flip upside down in an instant. In this episode, we unpack the emotional rollercoaster—shock, fear, helplessness—and offer grounded, mental health-informed advice for navigating the uncertainty.

In this episode we have a conversation with Bishop's Associate Pastor Tracey Breashears-Schultz. We discuss what has changed, what are the current challenges for the church, and what brings her hope.

Anxiety is more than just worry—it’s a complex mix of thoughts, emotions, and physical sensations that can impact daily life. This podcast explores what anxiety is, why it happens, and how to manage it effectively. I am joined by my friend Amy, who shares her journey with anxiety.

In this episode, Pastor Brad and Pastor Chris have a coffee table conversation around ministry. What excites them currently about ministry and where do they see the challenges are.

Depression looks different for everyone—but how do you recognize the signs, understand the causes, and find the right help? This episode explores symptoms, possible causes, and treatment options.

In this episode we conclude our series on Churches adopting strategies of nonprofits with a conversation with LEAD Co-Director Peggy Hahn. Our conversation in this episode surrounds training our volunteers for success.

Is there a link between creativity and mental illness? This episode explores the fascinating connection between creativity and mental health struggles.

In this episode we talk with LEAD Co-Director Peggy Hahn how churches can adopt a nonprofit mindset and the potential long-term benefits of this approach. We discuss topics ranging from mission alignment to storytelling.

Struggling with focus, impulsivity, or time management? You’re not alone! Adult ADHD is often misunderstood, but it’s not just about distraction—it’s about how your brain is wired. In this podcast, we dive into the real experiences of ADHD in adulthood. My husband, Brad, joins us to discuss his experience with Adhd as an adult. 

In this episode we continue our conversation around churches adopting a nonprofit mindset with Bishop Mike Rinehart of the Texas-Louisiana Gulf Coast Synod. We discuss a broad range of topics including governance.

ADHD is more than being easily distracted—it’s a unique way of experiencing the world. In this episode, we explore what ADHD looks like in children and teens. My daughter London joins us, offering wonderful insight into her daily life with ADHD.