The Daily Hype w/ Ashli Pollard

I'm a night owl at heart. It's how I'm wired. When I trained myself into being a morning person, it changed my life, I can even say it made my life infinitely better, but hey of course it sucked at first. Now that I'm in it and I found what I like, I'm sharing it with you to test and find your own routine. Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hyp...

Thanks to Grey's Anatomy for reminding me of this gem. “Its not hard, it’s painful but it’s not hard. You know what to do already, if you didn’t you wouldn’t be in this much pain.” Take a step back and think about the decisions you feel are super complicated. Are they really hard? Or is it painful?  Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypeg...

Sometimes a liar just needs to be called out. Hit those lies with some cold hard facts and remember you are enough, you are lovable, you are amazing and great and I’m so proud of you. Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don’t forget to subscribe and review the podcast! CONNECT Find me on Facebook! I've got a w...

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're necessary and they're great opportunities for us to practice a muscle we need to strengthen. Click here to buy your own copy of The Obstacle is the Way by Ryan Holliday. Love this episode as much as much as I do? Share a screenshot to your Instagram an...

A letter on kindness from my Uncle John. Refer back to this when you are fighting with your political Uncle, dealing with someone telling you their way is the best way, or just want to maintain more peace in your life. Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don’t forget to subscribe and review the podcast! CONNEC...

Think of your best friend. Your parent(s). Your cousin. Sibling. Friend who always makes you laugh. Person who is always there for you. That one number you can always call to chat.....have you told them lately that you appreciate them? That they’re so important to you? Go do that. We need more of that. Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegir...

Have you thought about what you’re grateful for lately?? I urge you to take it a step further - WHY are you thankful for what you have? I’m thankful for my health because I remember what it was like to be concerned about my health for a small period of time and I know many people deal with issues every day >>> “I’m thankful for my health”. See what I mean ?

Next time you find yourself annoyed with someone else, calling someone else out, talking sh*t about someone unneccessarily - listen back to this. Remember this message. What do those annoyances tell us about our own inner work? Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don’t forget to subscribe and review the podcas...

We take ourselves SO SERIOUSLY sometimes. We don't do things we are bad at even if it could be fun. Even if it could be silly. Even if it creates a memory with people we love. Go suck at things! Play golf even if you're bad at it.  Take up knitting even if the scarf you make is super ugly. Make dinner and totally botch it. Let yourself off the hook of doing everything perfectly, k? Love this...

I'm a bigggggg Word of the Year guy. my 2020 WOTY is intention - I don't want to do anything on accident. "I am actively participating in the decisions of my life" is my mantra of the year. Join me! Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don’t forget to subscribe and review the podcast! CONNECT Find me on Faceboo...

Today’s subject is controversial - Manifestation. What is it, why do people talk about it, and what’s the actual science behind it? Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don’t forget to subscribe and review the podcast! CONNECT Find me on Facebook! I've got a whole FB page if you want to follow along with me the...

“Do or do not, there is no try” - Yoda lol Yep i quoted Star Wars. I want you to really take a look at those things we are trying to do in life...what are the next steps we can take?

"Why don't you get it?!" "How many times do I have to say this" "I feel like you never listen to me" "Do you even consider what I want at all?!?" - sound familiar? Of course you want your relationship to be easier, or what you know works to happen. But this communication mistake is actually rooted in controlling behavior. But don't worry there's a simple shift to a different point of view. Love th...

We always want a New Years Resolution or a major change or a life challenge to be this HUGE kick in the butt. But giving up too much or making too big of a change basically promises that we will fail. Aim for 1% improvement and give yourself grace, time and patience in seeing change. Click here to buy your own copy of Atomic Habits. Love this episode as much as much as I do? Share a screenshot to...

in this ep, i want to go over a mindset shift trick that can help make your day a little more fun a little more exciting and thus, make you a little more happy!

starting anything new is SCARY my friends! and WEIRD! but there’s one quote i come back to any time i’m feeling that pang of imposter syndrome and I’m sharing that with you today. i hope it helps you or someone you love!

in this ep, i’m sharing my favorite quote and ways it can be be applied in and out of quarantine - please share with friends and leave a review if you find value in this! thank you!

today I have a challenge for you that takes gratitude to another level....