The Daily Grind

“You can either keep trying to rearrange the furniture or you can go down to the foundation” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Naomi Scott, who is a leadership coach and somatic practitioner with 30 years of experience working with founders, CEOs, and senior leaders who perform well on paper, yet notice the...

“Be unreasonable” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Jimmy Vee @authorjimmyvee, who is a bestselling children’s author with five books published and five more on the way, blending humor, heart, and lessons that help kids laugh, grow, and fall in love with reading. But that’s just the start. He’s also an acco...

“That's the bottleneck between success and failure. Being able to put in the reps, go through these failures, learn from these failures, and treat them as growth opportunities” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Allan Khazak @vroommediagroup @alnvr94, who is the founder and CEO of Vroom Media Group, wher...

“Find your opportunities [and] find what works for you” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Caleb Wahlgren, who is the host of Brodie Sport Talk, a family friendly NFL Podcast by him and Derek Rusinek who love to rank, grade, and draft everything about football except the Dallas Cowboys.  S9 Episode 5: 4/2/20...

“From the ground” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guests Roxann and Brian McGuire @willowmountainwinery, owners and the heart and soul behind Willow Mountain Winery, an estate vineyard and winery nestled in the breathtaking Bitterroot Valley near Corvallis, Montana. S9 Episode 4:  3/31/2026 Featuring Kelly John...

“The most important thing is to set boundaries and follow through on the boundaries you set” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Christina Uzzardi, who is the founder and CEO of Cheeks + Co., the LA-based facial spa redefining what clean, results-driven skincare can look like. S9 Episode 3: 3/26/2026 Featurin...

“It can always be worse” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Khaleed Alston @drkhaleednd, who is a naturopathic physician whose personal caregiving journey sparked a powerful innovation in healthcare. When his mother was diagnosed with breast cancer, Dr. Alston became her primary caregiver and quickly realize...

“The most important thing is to set boundaries and follow through on the boundaries you set” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Naomi Rotstein @iamnaomirotstein, who is a seasoned personal trainer, certified nutrition coach, business mentor, and founder of her own coaching and wellness platform. Naomi has sp...

“Slow down and focus in on one thing” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Hannah Ciampini @blueprintandbloomlab, who is the founder of Blueprint & Bloom, where she helps therapists navigate the part of private practice no one really teaches—but everyone struggles with: the business side. Through Blueprint...

“You have to have no doubt in what you are doing” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Sarah J Pitts @sarahjpittsuk, who is a business strategist and digital asset builder for solo business owners. She is also the creator of the Potent Productivity Method™ and based in the UK! S8 Episode 50: 3/12/2026 Featurin...

“Visibility is absolutely key. You got to be able to be found. You cannot be in the game if you can't be found” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Zoe Price @resumepilots, who is the founder and CEO of Resume Pilots. She works with senior professionals who look successful ‘on paper’ but feel stuck, overl...

“Most importantly, always go back to remembering your why. Your purpose is what will carry you through” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Kristen Leyba @topshelfespresso.ms, who is the Sole Owner of Top Shelf Espresso, a business she grew from a humble trailer setup into a full-service café complete with a...

“Just show up” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Chloe Speyers @haymakerbuns @haymakerbunstv, who is the General Manager of Haymaker Bun Company, overseeing operations across both of their Middlebury and Burlington, VT locations. In a hands-on role that spans leadership, operations, people management, and e...

“Be kind to yourself” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Cassie Mazie @biablends @cassie.mazie, who is founder of Bia Blends, a Portland-based wellness company on a mission to help people reclaim their own definition of “healthy” and fuel their lives without the crash, jitters, or harmful ingredients found i...

“Your personal brand is the asset, not the product, company, or the platform” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Renee Carbone Fleming @reneecarbonefleming, who is the founder of the Badass Queen™ and Sparkle Queens™ brands, host of the Unapologetically Badass Podcast, a published author, and an award-winnin...

“Live for the wow” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Krista and Nick McCleish @grazecraze_urbandale_ia, owners of Graze Craze. Known for elevating charcuterie into an experience, Graze Craze brings people together through beautifully crafted grazing boards for events, celebrations, and everyday moments. S8...

“You can be your best” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Drew Griesel @primal_drew, who is the founder of Primal Wellness Coaching and host of The Superhuman Blueprint Podcast. He works with busy professionals and executives to rebuild energy, focus, and physical performance through simple, primal-based lif...

“If you want something for yourself, you have to dedicate at least one thing everyday to be in the pursuit of that” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Brooklyn Coston @calamitycoffeemt, who is founder, owner and the heart and soul behind Calamity Coffee — a mobile coffee bar boldly serving thoughtfully craft...

“Neat. Organized. Accurate” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Andy Goldstein @bagelsngrinds @potomacpizza @goldieslice, who is the Managing Partner of Potomac Pizza Potomac as well as Bagels ‘n Grinds Potomac. Andy began his career with Restaurant Zone Inc. in 2010, starting as a cashier and progressing thr...

“Good news and bad news is good news, but no news or inaccurate news is always bad news” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Timothy Wingate Jr. @constructionaccountant, who the founder of G+F Business & Financial Consulting LLC,a specialized accounting and financial consulting firm dedicated to serving t...

“Strength. Courage. Confidence.” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Nicole Zapoli @_nz_fitness, @nicolezapoli, who is a professional fitness and wellness coach, certified personal trainer, athlete, and more! Nicole’s passion, purpose, and mission in life is to help empower others into living their strongest,...

“There's power in people and in stories” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Caitlin Magidson @caitlinmagidson, who is a licensed psychotherapist and certified career coach who blends mental health expertise with strategic career guidance. Caitlin works with clients 1:1 in therapy, in career coaching, and...

“Go get it” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest KJ Blattenbauer @hearsaypr, who is a powerhouse publicist and brand strategist with almost thirty years of experience shaping bold ideas that get real attention. Her work has landed in Forbes, Inc., Business Insider, Fast Company, and more. As the founder of Hea...

“Consistency, of being able to follow through start to finish without any gaps” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Jenn Friedline @jennsdogsllc, who is the owner and lead trainer at Jenn’s Dogs LLC. Jenn's Dogs offers training that focuses on building a relationship with your dog. Using humane and scienc...

“You are one of a kind” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Mike Milligan @mikemilliganllc, @1oakfinancial, who is an author and Certified Financial Planner® and Founder of 1 Oak Financial, a firm dedicated to helping pre-retirees and new retirees build unique financial futures. Mike's fresh focus on &quo...