The Daily Exhale

Send us Fan Mail Join Julianne Arce on The Daily Exhale Podcast as she explores the transformative power of yoga beyond the confines of the mat. In this episode, discover practical tips and strategies to cultivate mindfulness, presence, and compassion in your interactions, relationships, and daily activities. Learn how to bring the wisdom of yoga into every moment of your life, enhancing your over...

Send us Fan Mail Join Julianne Arce, founder of 11Exhale Yoga, in this deeply personal episode as she courageously shares her journey from trauma to triumph. Through raw vulnerability and profound insight, Julianne delves into the darkest moments of her past and reveals how yoga became her beacon of hope and source of strength. Discover the transformative power of resilience, healing, and empowerm...

Send us Fan Mail Welcome to The Daily Exhale Podcast with Julianne Arce, where we invite you to step into a sanctuary for the soul. Join us as Julianne guides you on a journey of self-discovery, growth, and empowerment. Through heartfelt conversations, insightful reflections, and practical tips, we explore the transformative power of yoga, mindfulness, and holistic wellness. Whether you're a...

Send us Fan Mail Welcome to "The Daily Exhale Podcast" with Julianne Arce, where we dive deep into the transformative power of conscious breathing. Join Julianne as she explores practical techniques to reduce stress, increase focus, and cultivate inner peace through the simple act of breathing. In this episode, Julianne delves into the profound impact of breath on our mental, emotional,...

Send us Fan Mail I created this guided meditation on embodying abundance because of a  personal journey that transformed my own life. Just a few years ago, I found myself struggling in nearly every aspect of my life - my health was suffering, my finances were a mess, my relationships felt strained, and I felt utterly lost when it came to my purpose. It was during this challenging time that I disco...