Austin Merrill

The Daily Drive

Sports EN ↓ 575 episodes

Aiming to provide perspective not perscription and  "Just in Time" learning, not "Just In Case" learning.  These episodes are meant to make you think, make you ask important questions, and continue to mature on the journey that is life! 

Author

Austin Merrill

Category

Sports

Latest episode

Jun 29, 2026

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Episodes

323. Expected Value Mindset 08.05.2025

Send us Fan Mail 🎙️ The “Expected Value” Mindset Most athletes judge decisions based on results. But smart performers think in probabilities—not just outcomes. In this episode, we break down the expected value (EV) mindset: a mental model that separates short-term randomness from long-term intelligence. You’ll learn how to make better decisions by focusing on process, probability, and payoff—rathe...

322. Signal v. Noise 07.05.2025

Send us Fan Mail 📡 Not all feedback is useful. Some of it is just loud. — Inspired by information theory: how do you separate noise from signal in your training, feedback, and self-talk? This episode dives into filtering what’s actually meaningful for your growth. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performancebyaustin (760) 685-4445 austinmerr...

321. Default Settings 06.05.2025

Send us Fan Mail 🔧 Most people run high-stakes situations on unexamined defaults. — Decision-making under pressure reveals your default operating system . This episode teaches how to identify your default behaviors under stress—and how to reprogram them using systems thinking and pre-mortems. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performancebyaus...

320. Lagging Indicators 05.05.2025

Send us Fan Mail Most of us measure progress using metrics like confidence, momentum, or even recognition. But those are lagging indicators. They’re not the input — they’re the output. You can’t chase confidence directly any more than you can chase happiness. In this episode, I’d break down how focusing on these lagging indicators puts you in a reactive mindset. If your confidence goes up when you...

319. Bottlenecks 04.05.2025

Send us Fan Mail Every system—whether in sports, business, or personal growth—is limited by its slowest component. You don’t need to optimize everything; you need to identify and alleviate the constraint. In this episode, explore how athletes, creators, or leaders can shift focus from working harder across the board to working smarter by diagnosing where their real bottleneck is. It’s not about “d...

318 Closing the Gap 03.05.2025

Send us Fan Mail Everyone knows they should do the hard thing. Everyone knows what discipline looks like. But the space between knowing and doing is where most people stall. In this episode, we explore why that gap exists, what actually bridges it, and how to stop mistaking awareness for action. It’s not about learning more — it’s about doing what you already know. If knowledge was enough, we’d al...

317. What You Normalize, You Repeat 02.05.2025

Send us Fan Mail Every action you allow—every behavior you excuse—is a message to your brain: “This is okay.” Today’s episode is about raising your internal standard. It’s not about perfection, it’s about awareness. What you normalize, you repeat. So take inventory. What’s on autopilot that you need to interrupt? Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagr...

316. Focus on the Space 01.05.2025

Send us Fan Mail Most people focus on the reps, the swings, the shots. But what about the space between them? That quiet space between attempts is where self-awareness lives—where you get to reset, redirect, or spiral. Today’s episode is a reminder that progress doesn’t just come from effort. It comes from learning how to pause with purpose. Especially when the last rep didn’t go the way you wante...

315. All "Figured" Out 30.04.2025

Send us Fan Mail Momentum can feel like a drug. A good practice, a big win, or a burst of recognition can make us feel like we’re finally arriving. But when that wave inevitably fades, the crash can hit just as hard. In today’s episode, we talk about the mistake of momentum—why athletes and performers often get stuck chasing it, and how anchoring yourself to process and conviction can build someth...

314. The Wall 29.04.2025

Send us Fan Mail In today’s episode, we dive into a mindset shift that separates average performers from elite ones: realizing the wall in front of you isn’t the real problem — it’s how you’re approaching it. Effort matters, but effort without adjustment just leads to more frustration. We talk about why persistence alone isn’t enough, and how stepping back to rethink your strategy can open doors y...

313. For Those With Big Goals 28.04.2025

Send us Fan Mail In this episode, we examine how those with big goals can use their past as a valuable tool to achieve their future success. It’s easy to feel overwhelmed by the distance between where we are and where we want to be, but looking back at how far we’ve come can provide essential insight. Reflecting on past challenges, victories, and lessons helps us understand our capabilities, stren...

312. Breathing 27.04.2025

Send us Fan Mail In today’s episode, we dive deep into the importance of breathing – not just as a biological necessity, but as a tool for slowing everything down and gaining control over our thoughts and actions. In a world that constantly pushes us to rush, we often overlook the calming power of a simple, deliberate breath. Breathing helps reduce stress, clear the mind, and bring focus to the pr...

311. Confidence in Costume 26.04.2025

Send us Fan Mail We often treat confidence like it’s the starting point. “If I just felt more confident, I’d play better.” But what if confidence is the result, not the requirement? In this episode, we break down a conversation with an athlete who didn’t magically perform better, but still felt a surge of belief in himself — and it had everything to do with conviction. Sometimes, when you get clea...

310. The Clean Slate Myth 25.04.2025

Send us Fan Mail We love the idea of a “fresh start.” A new season, a new team, a new relationship — the illusion of a clean slate feels like freedom. But what if that’s a trap? In this episode, we challenge the myth that you can totally start over. Because in reality, you bring you into every situation — your habits, your patterns, your mindset. The question isn’t, “How can I wipe the slate clean...

309. The Backpack Rule 24.04.2025

Send us Fan Mail Imagine walking around all day with a backpack full of bricks — but the thing is, you put the bricks in there. Overthinking. Guilt. Regret. Worry. Judgment. You’re carrying stuff that doesn’t belong in the present moment. This episode is about how to notice when you’re carrying emotional or mental weight that no longer serves you — and how to set it down. Light doesn’t mean weak....

308. The Tuning Fork Principle 23.04.2025

Send us Fan Mail When a tuning fork rings, it causes another nearby tuning fork to vibrate — without touching it . That’s resonance. And in leadership, coaching, or just being who you are — you don’t always have to force change. You become the frequency. This episode is about being so dialed into your own identity, purpose, and standards that you naturally elevate the people around you. Influence...

307. Just in Case 22.04.2025

Send us Fan Mail Chase Lee wasn’t a sure thing. In fact, he wasn’t even on the team. But despite being overlooked, doubted, and buried in the minors, he kept one outfit ready — just in case the call came. Not for vanity. For vision. This episode is about hope that’s rooted in discipline. About preparing like you belong before you’re recognized like you belong. Whether you’re in a slump, on the ben...

306. 4 Airballs 22.04.2025

Send us Fan Mail In today’s episode, we break down a defining moment in Kobe Bryant’s early career — the night he airballed four playoff shots and how he responded with urgency, ownership, and relentless preparation. This episode is a masterclass in what it means to commit to the process, not just when it’s easy, but especially when it’s humbling. A reminder for athletes, coaches, and competitors:...

305. The Airplane Rule 20.04.2025

Send us Fan Mail The best leaders don’t lead from burnout—they lead from overflow. In today’s episode, we unpack “The Airplane Rule” as a framework for staying fueled, focused, and capable of serving at a high level. Help yourself, so you can help others better. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performancebyaustin (760) 685-4445 austinmerrill...

304. The Red Dot Effect 19.04.2025

Send us Fan Mail Before the shot is taken, a sniper has already won the battle—because of their vision, their calm, and their clarity. In today’s episode, we use the Red Dot as a metaphor for athletes and high performers: when you lock in on what matters most, noise disappears. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performancebyaustin (760) 685-44...

303. The Kobe Table 18.04.2025

Send us Fan Mail Not everyone should have a seat at your table. In this episode, we reflect on the lesson from Kobe Bryant about standards and the people you surround yourself with. Excellence is lonely for a reason—because most aren’t willing to sacrifice what it demands. Raise the standard. Guard the table. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram:...

302. 10-80-10 17.04.2025

Send us Fan Mail In today’s episode of The Daily Drive , Austin applies the 10-80-10 Rule to athletes. Learn how to recognize the mental zones you’re living in, why most success is built in the “middle 80%,” and how elite performers train to raise their floor—not just their ceiling. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performancebyaustin (760) 6...

301. The Empty Chair 17.04.2025

Send us Fan Mail In this episode of The Daily Drive , Austin unpacks the Empty Chair Principle, a leadership habit that shifts your focus from ego to empathy. Learn how to lead, speak, and build with the invisible audience in mind—whether it’s a future customer, listener, or disciple. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performancebyaustin (760)...

300. Choices 15.04.2025

Send us Fan Mail Today on The Daily Drive , Austin breaks down the Paradox of Choice—why more options don’t lead to better results, just more doubt. If you’re feeling overwhelmed or stuck in indecision, this episode will give you the mental tools to simplify your focus and move forward with clarity. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: performanc...

299. The Red Pencil 14.04.2025

Send us Fan Mail In this episode of The Daily Drive , we unpack the “Red Pencil Effect”—the tendency to fixate on what’s wrong instead of what’s right. Austin shares a powerful mental model for resilience and staying focused when criticism comes louder than praise. Learn how to navigate feedback without losing your edge. Support the show Check out my newsletter! https://theweeklydrive.beehiiv.com/...

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