The Daily Disturbance

Here are 5 bridges I suggest you build now, connections you strengthen today and forever… Let them lead you to the C.R.O.S.S!

Yesterday we looked at two things that make it tough to build bridges and make connections in life? Wounds of the past. Obstacles that won’t make us go past. Today we look at 2 more for a total of 4!

Because it takes effort to build anything, and it takes risk to reach out and make connections… So most will resort to default mode and avoid extra work and unneeded risk. Let me give you 2 specific reasons today and 2 more tomorrow. What can you relate with?

From yesterday’s drawing I.N., we now look at 3 reasons why bridges are needed to pour O.U.T. "The bridge you build today may be the path you walk on tomorrow." - Matshona Dhliwayo

Building bridges of connection in life is essential to life. Without them we have to means of refill ourselves and all the tanks in our life: physical, emotional, mental, spiritual, financial, etc. In their absence, we are also unable to pour anything out. Tuesday - Why do I have to build bridges to connect with others in my life? (Part 1) From yesterday’s drawing I.N., we now look at 3 reasons wh...

Blessed be the ties that free! Thank God I’ve had boundaries since birth! Without them, I’d be dead, or severely compromised. Physical boundaries. Relationship boundaries. Financial boundaries. Y.E.S. you can!

Well, I hope you still aren’t your crib my friend? Ofcourse they do! Age, stage as adviced by a sage… By choice or circumstance. 6 reasons we C.H.A.N.G.E. our boundaries.

Well, I hope you still aren’t your crib my friend? Ofcourse they do! Age, stage as adviced by a sage… By choice or circumstance. 6 reasons we C.H.A.N.G.E. our boundaries

Here are 4 areas you might have to rethink and “H.O.L.D.” Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept." - Anna Taylor

Ofcourse they are, that’s exactly why they are called just that, “bound-tries”: they bind you - and others too - so people know there are limits. Does your home have a front door? Does your shower have partitions to keep the water in? Is your personal handbag under your control? Do you have secret passwords for access to your accounts? Do I still need to convince you boundaries need to exist and t...

f you start “people displeasing” with the motive of doing what’s best for all, then you are doing the most LOVING thing someone can do for someone else. So, do all the LOVING you can do today as you stop “people pleasing”

Nope, its not people displeasing! (Although when doing what is right, that is a possible consequence, too!) Here are 4 things to do instead as the approach of people-pleasing is phased out…

Just end it. Til its a habit. And you’ve replaced it with doing what best for people, whether they like it or not. Here are 5 ways to just E.N.D. I.T.

Yesterday we look at Validation, Avoidance of conflict, Low self esteem, Underlying fear and External pressure… And I sense you could relate with some, perhaps even all. Today, let's do a deep dive and check ourselves against these 5 Whys (VALUE), for a better understanding of self and how we can move forward with new learning…

Because it works. I pleased my mom I got a candy. I pleased my teachers and I was given another chance to make the grade. I pleased my wife and…she gave me 5 kids, haha! There are actually good reasons and actual benefits in people pleasing. The key is to make sure it is intentional, not habitual. THen it is deadly! Here are 5 reasons we V.A.L.U.E. people pleasing.

You’ve probably come to understand that the pressure and the pressures just won’t disappear. OR if they do, they make another comeback when you least expect them to. Well, what to do? W.E.L.C.O.M.E it.

Let’s some faces to principles and practices we’ve been discussing when it comes to pressure. Past, present and some working their to the future. From all corners of the world. People for whom Pressure is but part of a Process of change and transformation.

We’ve been talking about pressure and how to spot it, face it, overcome it, win with it! But you should know: there are pressure NOT to be enabled and welcomed in your life. Here are 5 pressures you should say N.O. W.A.Y. to!

How to stay positive while responding to pressure? Weathering it is one thing, staying positive is another. Surviving pressure is a feat, thriving inspite of it is epic. Here are 4 ways to stay positive while responding to pressure…

Without it you’d be dead! So stop complaining when you’re “under pressure!” Instead, adopt a new mindset to allow you not just to survive but to thrive amidst the pressures around you.

Navigating intense and debilitating pressure requires resilience, strength, and a strategic approach. By clinging to key principles, we can find guidance and inspiration to endure and overcome. Here are 5 ways to survive and thrive under intense pressure. Its pretty simple actually. All you do is CLING!

"A gem cannot be polished without friction, nor a man perfected without trials." - Chinese Proverb So, beyond just facing the pressure helps, so does meeting it head on, toe to toe. 5 ideas to face pressure by F.O.R.C.E.

For one, welcome it as a way of life! Didn’t you just pressure a client to pay what he or she purchased? Did your partner just pressure you to be more considerate? Didn’t air just pressure your heart to pump more blood to help you stay alive? Pressure is a part of our daily lives and here are 4 ways to F.A.C.E. it!

Good question…Will let you reflect on that… What are your pressures today? Check them against the 8 sources of pressure at home and in the workplace.

Legendary tennis star Billie Jean King says "Pressure is a privilege." Well, to many of us, it’s something we wouldn’t mind doing without. I don’t need that privilege, some of you might say! Hindi ko na kaya ang pressure sa buhay ko! But the reality is, like it or not, you have and will continue to go through. Let’s take a deeper dive at pressure - what it is and what it is not - so we c...