The Daily Dharma

This episode is about how enlightenment is possible in every circumstance, no matter how dark life may become.

In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations. 

Giving can come in many forms. In this episode, we explore how we can give deeper with formless, non-material giving.

In this episode, we talk about what makes our minds heavy and the steps we can take to feel lighter and more free.

In this episode, we talk about the path to developing a deeper understanding of life.

In this episode, we talk about how preserving the right frame of mind can completely transform how we see every situation and positively re-write the story of our lives.

In this episode, we talk about the power of approaching life's difficulties with calm and courageousness.

In this episode, we talk about how performing good deeds comes about by setting compassionate intentions every day and having the right kind of support.

In this episode, we talk about why we should learn to become our own spiritual refuge, no matter where we are.

In this episode, we talk about the difference between personal reality and ultimate reality, and how gaining perspective on ultimate reality can reduce our own personal suffering.

In this episode, we talk about how a single thought can change your day, your year and even your whole life and that of those around you.

Where will we find our path? In this episode, we talk about how we can experience awakening today, right now, where we are, instead of a distant future in a different place.

What happens when life hits you hard and you're in a dark hole? That's when it's time to climb upwards. In this episode, we talk about a Dharma story on how and why this happens and what to do about it.

What does it mean to have a love that spans many lifetimes? We read a Zen story that explores what unconditional love truly is, in this life and the next.

In this episode, we talk about a story of a nun who cooks the meals at her monastery and how making red bean porridge lead to greater spiritual insights on what it means to return to your foundation. 

Can you imagine a version of yourself without the pain? Sometimes, transcending the pain comes from transforming it, within ourselves.

Like a lantern in the darkness, right understanding, when absorbed and appreciated, can help one find their way.

In this episode, we talk about two Zen Buddhist stories that explore the theme of looking deeper, beyond the surface, of a situation or state. 

In this light-hearted episode, we usher in a little light into our lives with two humorous Zen stories.

In this episode, we explore how humility is a beautiful path towards wisdom. Through humility, we can see our truth and, discover a better way to live.

Why is silence such an important part of Zen Buddhism? We read two stories that explore the theme of silence and its role in leading a spiritual life.

No matter how masterful we become, life always finds a way to surprise us and teach us something new. In this episode, we unravel two Zen Buddhist stories about being in unfamiliar territory and how to process our discomfort.

In this episode, we go through two Zen Buddhist stories that showcase how our perspectives can drastically change and evolve with time.

In this episode, we look at two stories that highlight the importance of patiently and carefully assessing the situation before we respond to it.

In this episode, we look at Buddhist stories that explore the two different yet equally important sides of being Zen.